Mango Coconut Bliss Smoothie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	mango 56.93g	orange 32.85g	bananas 37.76g	coconut water 120.0g	coconut 5.2g	Total Per Serving	Total for Recipe
Protein (g)	0.29	0.31	0.41	0.86	0.17	2.05	8.2
Total Fat (g)	0.15	0.04	0.12	0.24	1.74	2.3	9.2
Carbohydrates (g)	9.68	3.86	8.62	4.45	0.79	27.41	109.64
Ash (g)	0.28	0.14	0.31	0.47	0.05	1.26	5.04
Calories (kcal)	37.001	15.44	33.606	22.8	18.408	127.255	509.02
Starch (g)	n/a	n/a	2.03	n/a	n/a	2.03	8.12
Sucrose (g)	n/a	n/a	0.9	n/a	n/a	0.9	3.6
Glucose (dextrose) (g)	n/a	n/a	1.88	n/a	n/a	1.88	7.52
Fructose (g)	n/a	n/a	1.83	n/a	n/a	1.83	7.32
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	46.51	28.5	28.29	113.99	2.44	219.73	878.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.42	3.07	4.62	3.13	0.32	19.57	78.28
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.0	0.8	1.0	1.3	0.5	4.6	18.4
Calcium (mg)	5.693	13.14	1.888	28.8	0.728	50.249	200.996
Iron (mg)	0.07	0.03	0.1	0.35	0.13	0.68	2.72
Magnesium (mg)	5.123	3.285	10.195	30.0	1.664	50.267	201.068
Phosphorus (mg)	6.262	4.599	8.307	24.0	5.876	49.044	196.176
Potassium (mg)	88.803	59.459	135.181	300.0	18.512	601.954	2407.816
Sodium (mg)	1.139	0.0	0.378	126.0	1.04	128.556	514.224
Zinc (mg)	0.02	0.02	0.06	0.12	0.06	0.28	1.12
Copper (mg)	0.063	0.016	0.03	0.048	0.023	0.18	0.72
Manganese (mg)	0.017	0.01	0.102	0.168	0.078	0.375	1.5
Selenium (mcg)	0.3	0.2	0.4	1.2	0.5	2.6	10.4
Vitamin A, IU (IU)	435.476	73.913	24.166	0.0	0.0	533.555	2134.22
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	21.632	3.614	1.133	0.0	0.0	26.378	105.512
Beta Carotene (mcg)	253.316	23.324	9.818	0.0	0.0	286.457	1145.828
Vitamin E (mg)	0.64	0.06	0.04	0.0	0.01	0.75	3.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	42.377	8.307	0.0	0.0	50.684	202.736
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.01	n/a	0.03	0.04	0.16
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	15.8	17.5	3.3	2.9	0.2	39.6	158.4
Thiamin (mg)	0.034	0.03	0.011	0.036	0.004	0.115	0.46
Riboflavin (mg)	0.034	0.013	0.026	0.072	0.001	0.147	0.588
Niacin (mg)	0.33	0.092	0.253	0.096	0.028	0.799	3.196
Pantothenic acid (mg)	0.091	0.082	0.125	0.048	0.016	0.361	1.444
Vitamin B-6 (mg)	0.074	0.02	0.14	0.036	0.003	0.272	1.088
Folate (mcg)	7.97	9.855	7.552	3.6	1.352	30.329	121.316
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	4.3	2.8	3.7	1.3	0.6	12.7	50.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.003	0.004	0.012	0.002	0.027	0.108
Threonine (g)	0.011	0.007	0.011	0.036	0.006	0.072	0.288
Isoleucine (g)	0.011	0.01	0.011	0.036	0.007	0.075	0.3
Leucine (g)	0.017	0.007	0.026	0.06	0.013	0.123	0.492
Lysine (g)	0.023	0.016	0.019	0.036	0.008	0.102	0.408
Methionine (g)	0.006	0.007	0.004	0.012	0.003	0.031	0.124
Cystine (g)	n/a	0.003	0.004	0.012	0.004	0.023	0.092
Phenylalanine (g)	0.011	0.01	0.019	0.048	0.009	0.097	0.388
Tyrosine (g)	0.006	0.007	0.004	0.024	0.005	0.045	0.18
Valine (g)	0.017	0.013	0.019	0.048	0.01	0.107	0.428
Arginine (g)	0.011	0.023	0.019	0.144	0.029	0.226	0.904
Histidine (g)	0.006	0.007	0.03	0.024	0.004	0.071	0.284
Alanine (g)	0.028	0.016	0.015	0.048	0.009	0.117	0.468
Aspartic acid (g)	0.023	0.036	0.045	0.084	0.017	0.205	0.82
Glutamic acid (g)	0.034	0.03	0.057	0.204	0.04	0.364	1.456
Glycine (g)	0.011	0.03	0.015	0.036	0.008	0.1	0.4
Proline (g)	0.011	0.016	0.011	0.036	0.007	0.082	0.328
Serine (g)	0.011	0.01	0.015	0.048	0.009	0.093	0.372
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.04	0.007	0.042	0.216	1.544	1.848	7.392
Phytosterols (mg)	n/a	n/a	6.042	n/a	2.444	8.486	33.944
Monounsaturated Fat (g)	0.057	0.007	0.011	0.012	0.074	0.161	0.644
Polyunsaturated (g)	0.028	0.01	0.026	0.0	0.019	0.084	0.336