Mango Chile Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mangoes 285.66g	lime juice 60.5g	cilantro 3.4g	jalapeno pepper 10.35g	bell pepper 60.68g	onion 278.04g	garlic 2.61g	Total Per Serving	Total for Recipe
Protein (g)	1.46	0.25	0.07	0.14	0.6	2.22	0.17	4.91	4.91
Total Fat (g)	0.77	0.04	0.02	0.06	0.18	0.22	0.01	1.31	1.31
Carbohydrates (g)	48.56	5.09	0.12	0.61	3.66	20.99	0.86	79.91	79.91
Ash (g)	1.43	0.19	0.05	0.05	0.29	0.95	0.04	2.98	2.98
Calories (kcal)	185.679	15.125	0.782	3.105	18.811	88.973	3.889	316.364	316.364
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.29	n/a	n/a	0.0	2.0	n/a	2.29	2.29
Glucose (dextrose) (g)	n/a	0.36	n/a	n/a	1.18	6.28	n/a	7.82	7.82
Fructose (g)	n/a	0.37	n/a	n/a	1.37	5.62	n/a	7.36	7.36
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.06	n/a	0.06	0.06
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	233.41	54.93	3.14	9.49	55.95	253.68	1.53	612.13	612.13
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	42.28	1.02	0.03	0.36	2.55	13.96	0.03	60.22	60.22
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	5.1	0.2	0.1	0.3	1.3	2.5	0.1	9.6	9.6
Calcium (mg)	28.566	8.47	2.278	1.035	4.248	55.608	4.724	104.929	104.929
Iron (mg)	0.37	0.05	0.06	0.07	0.26	0.72	0.04	1.59	1.59
Magnesium (mg)	25.709	4.84	0.884	1.967	7.282	25.024	0.653	66.358	66.358
Phosphorus (mg)	31.423	8.47	1.632	3.209	15.777	75.071	3.993	139.574	139.574
Potassium (mg)	445.63	70.785	17.714	22.253	128.035	330.868	10.466	1025.75	1025.75
Sodium (mg)	5.713	1.21	1.564	0.104	2.427	22.243	0.444	33.705	33.705
Zinc (mg)	0.11	0.05	0.02	0.02	0.15	0.36	0.03	0.75	0.75
Copper (mg)	0.314	0.018	0.008	0.013	0.012	0.167	0.008	0.54	0.54
Manganese (mg)	0.086	0.012	0.015	0.026	0.067	0.222	0.044	0.471	0.471
Selenium (mcg)	1.7	0.1	0.0	0.0	0.1	1.4	0.4	3.7	3.7
Vitamin A, IU (IU)	2185.299	30.25	229.432	82.697	1899.891	2.78	0.235	4430.584	4430.584
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	108.551	1.21	11.458	4.14	95.268	0.0	0.0	220.626	220.626
Beta Carotene (mcg)	1271.187	18.15	133.62	47.093	985.443	2.78	0.131	2458.404	2458.404
Vitamin E (mg)	3.2	0.13	0.09	0.05	0.96	0.06	0.0	4.48	4.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	29.41	50.922	30.947	16.682	0.418	128.379	128.379
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.03	0.0	n/a	0.03	0.03
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.08	0.0	n/a	0.08	0.08
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.01	0.0	n/a	0.01	0.01
Vitamin C (mg)	79.1	18.2	0.9	4.6	77.5	13.3	0.8	194.4	194.4
Thiamin (mg)	0.171	0.018	0.002	0.014	0.03	0.111	0.005	0.353	0.353
Riboflavin (mg)	0.171	0.012	0.005	0.006	0.055	0.056	0.003	0.308	0.308
Niacin (mg)	1.657	0.085	0.038	0.116	0.595	0.361	0.018	2.87	2.87
Pantothenic acid (mg)	0.457	0.073	0.019	0.024	0.194	0.278	0.016	1.061	1.061
Vitamin B-6 (mg)	0.371	0.024	0.005	0.053	0.176	0.361	0.032	1.023	1.023
Folate (mcg)	39.992	6.05	2.108	4.865	27.913	63.949	0.078	144.955	144.955
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	21.7	3.1	0.4	0.8	3.4	15.3	0.6	45.3	45.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.029	0.0	n/a	0.002	0.006	0.028	0.002	0.066	0.066
Threonine (g)	0.057	0.0	n/a	0.005	0.024	0.056	0.004	0.146	0.146
Isoleucine (g)	0.057	0.0	n/a	0.004	0.012	0.028	0.006	0.107	0.107
Leucine (g)	0.086	0.012	n/a	0.007	0.024	0.083	0.008	0.221	0.221
Lysine (g)	0.114	0.012	n/a	0.006	0.024	0.083	0.007	0.247	0.247
Methionine (g)	0.029	0.0	n/a	0.002	0.006	0.028	0.002	0.067	0.067
Cystine (g)	n/a	0.0	n/a	0.003	0.012	0.028	0.002	0.045	0.045
Phenylalanine (g)	0.057	0.006	n/a	0.004	0.03	0.056	0.005	0.158	0.158
Tyrosine (g)	0.029	0.0	n/a	0.003	0.006	0.028	0.002	0.068	0.068
Valine (g)	0.086	0.006	n/a	0.006	0.018	0.056	0.008	0.179	0.179
Arginine (g)	0.057	0.012	n/a	0.006	0.024	0.306	0.016	0.422	0.422
Histidine (g)	0.029	0.0	n/a	0.003	0.012	0.028	0.003	0.074	0.074
Alanine (g)	0.143	0.012	n/a	0.006	0.018	0.056	0.003	0.238	0.238
Aspartic acid (g)	0.114	0.067	n/a	0.02	0.17	0.195	0.013	0.578	0.578
Glutamic acid (g)	0.171	0.042	n/a	0.019	0.127	0.5	0.021	0.881	0.881
Glycine (g)	0.057	0.006	n/a	0.005	0.018	0.056	0.005	0.147	0.147
Proline (g)	0.057	0.018	n/a	0.006	0.012	0.056	0.003	0.152	0.152
Serine (g)	0.057	0.024	n/a	0.005	0.03	0.056	0.005	0.177	0.177
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.2	0.006	0.0	0.006	0.018	n/a	0.002	0.233	0.233
Phytosterols (mg)	n/a	n/a	0.17	n/a	n/a	n/a	n/a	0.17	0.17
Monounsaturated Fat (g)	0.286	0.006	0.01	0.003	0.0	n/a	0.0	0.305	0.305
Polyunsaturated (g)	0.143	0.012	0.001	0.033	0.042	n/a	0.007	0.238	0.238