Mandarin Orange Jello Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pineapple 119.06g	mandarin oranges 88.6g	curd cottage cheese 26.25g	marshmallows 25.0g	coconut 10.4g	whip 0.0g	apricot 8.14g	Total Per Serving	Total for Recipe
Protein (g)	0.42	0.66	2.71	0.45	0.35	n/a	0.11	4.71	18.84
Total Fat (g)	0.13	0.04	0.08	0.05	3.48	n/a	0.03	3.81	15.24
Carbohydrates (g)	24.05	8.34	1.75	20.33	1.58	n/a	0.9	56.95	227.8
Ash (g)	0.4	0.26	n/a	0.08	0.1	n/a	0.06	0.9	3.6
Calories (kcal)	92.869	33.666	18.9	79.5	36.816	n/a	3.906	265.657	1062.628
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	2.62	n/a	n/a	n/a	n/a	n/a	0.48	3.1	12.4
Glucose (dextrose) (g)	8.93	n/a	n/a	n/a	n/a	n/a	0.19	9.12	36.48
Fructose (g)	8.57	n/a	n/a	n/a	n/a	n/a	0.08	8.65	34.6
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	94.05	79.3	21.27	4.1	4.89	n/a	7.03	210.63	842.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	20.12	7.31	0.49	14.39	0.65	n/a	0.75	43.71	174.84
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.0	1.1	0.0	0.0	0.9	n/a	0.2	3.1	12.4
Calcium (mg)	16.669	10.631	22.575	0.75	1.456	n/a	1.058	53.139	212.556
Iron (mg)	0.45	0.24	0.04	0.06	0.25	n/a	0.03	1.07	4.28
Magnesium (mg)	19.05	9.745	2.888	0.5	3.328	n/a	0.814	36.325	145.3
Phosphorus (mg)	8.334	9.745	49.875	2.0	11.752	n/a	1.872	83.578	334.312
Potassium (mg)	123.825	120.489	35.963	1.25	37.024	n/a	21.076	339.627	1358.508
Sodium (mg)	1.191	4.43	86.625	20.0	2.08	n/a	0.081	114.407	457.628
Zinc (mg)	0.14	0.47	0.12	0.01	0.11	n/a	0.02	0.88	3.52
Copper (mg)	0.119	0.035	0.008	0.025	0.046	n/a	0.007	0.24	0.96
Manganese (mg)	1.286	n/a	n/a	0.003	0.156	n/a	0.007	1.451	5.804
Selenium (mcg)	0.5	0.4	2.5	0.4	1.1	n/a	0.0	4.8	19.2
Vitamin A, IU (IU)	16.669	1162.366	n/a	0.0	0.0	n/a	156.728	1335.763	5343.052
Retinol (mcg)	0.0	0.0	0.525	0.0	0.0	n/a	0.0	0.525	2.1
Vitamin A, RAE (mcg_RAE)	1.191	58.473	0.525	0.0	0.0	n/a	7.812	68.0	272.0
Beta Carotene (mcg)	9.525	264.013	0.0	0.0	0.0	n/a	89.024	362.562	1450.248
Vitamin E (mg)	0.01	0.13	0.0	0.0	0.02	n/a	0.07	0.24	0.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	215.286	0.0	0.0	0.0	n/a	7.242	222.528	890.112
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.06	n/a	n/a	0.06	0.24
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	8.8	30.0	0.0	0.0	0.3	n/a	0.8	40.0	160.0
Thiamin (mg)	0.107	0.08	0.005	0.0	0.007	n/a	0.002	0.202	0.808
Riboflavin (mg)	0.036	0.027	0.06	0.0	0.002	n/a	0.003	0.128	0.512
Niacin (mg)	0.345	0.399	0.037	0.02	0.056	n/a	0.049	0.906	3.624
Pantothenic acid (mg)	0.119	n/a	n/a	0.003	0.031	n/a	0.02	0.172	0.688
Vitamin B-6 (mg)	0.083	0.035	0.005	0.0	0.005	n/a	0.004	0.133	0.532
Folate (mcg)	5.953	4.43	2.363	0.25	2.704	n/a	0.732	16.432	65.728
Vitamin B-12 (mcg)	0.0	0.0	0.12	0.0	0.0	n/a	0.0	0.12	0.48
Choline (mg)	4.5	5.3	4.7	0.0	1.3	n/a	0.2	16.1	64.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.012	n/a	n/a	0.0	0.004	n/a	0.002	0.018	0.072
Threonine (g)	0.012	n/a	n/a	0.01	0.012	n/a	0.004	0.038	0.152
Isoleucine (g)	0.012	n/a	n/a	0.008	0.014	n/a	0.003	0.036	0.144
Leucine (g)	0.012	n/a	n/a	0.018	0.026	n/a	0.007	0.062	0.248
Lysine (g)	0.024	n/a	n/a	0.02	0.016	n/a	0.008	0.068	0.272
Methionine (g)	0.012	n/a	n/a	0.005	0.006	n/a	0.001	0.024	0.096
Cystine (g)	0.0	n/a	n/a	0.0	0.007	n/a	0.0	0.007	0.028
Phenylalanine (g)	0.012	n/a	n/a	0.01	0.018	n/a	0.004	0.044	0.176
Tyrosine (g)	0.012	n/a	n/a	0.003	0.01	n/a	0.002	0.027	0.108
Valine (g)	0.012	n/a	n/a	0.013	0.021	n/a	0.004	0.049	0.196
Arginine (g)	0.012	n/a	n/a	0.038	0.057	n/a	0.004	0.111	0.444
Histidine (g)	0.012	n/a	n/a	0.005	0.008	n/a	0.002	0.028	0.112
Alanine (g)	0.024	n/a	n/a	0.045	0.018	n/a	0.006	0.092	0.368
Aspartic acid (g)	0.095	n/a	n/a	0.03	0.034	n/a	0.025	0.185	0.74
Glutamic acid (g)	0.048	n/a	n/a	0.053	0.079	n/a	0.013	0.192	0.768
Glycine (g)	0.012	n/a	n/a	0.105	0.017	n/a	0.003	0.137	0.548
Proline (g)	0.012	n/a	n/a	0.07	0.015	n/a	0.008	0.105	0.42
Serine (g)	0.024	n/a	n/a	0.015	0.018	n/a	0.007	0.063	0.252
Cholesterol (mg)	0.0	0.0	1.838	0.0	0.0	n/a	0.0	1.838	7.352
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.012	0.0	0.045	0.015	3.089	n/a	0.002	3.163	12.652
Phytosterols (mg)	n/a	n/a	n/a	n/a	4.888	n/a	1.465	6.353	25.412
Monounsaturated Fat (g)	0.012	0.009	0.021	0.02	0.149	n/a	0.014	0.224	0.896
Polyunsaturated (g)	0.048	0.009	0.0	0.013	0.038	n/a	0.007	0.114	0.456