Mandarin Orange Fruit Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
mandarin oranges
44.3g |
pineapple
17.53g |
coconut
5.2g |
cultured
30.63g |
marshmallows
6.25g |
maraschino cherries
9.86g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.33 | 0.09 | 0.17 | 1.01 | 0.11 | 0.02 | 1.75 | 14.0 |
| Total Fat (g) | 0.02 | 0.02 | 1.74 | 0.27 | 0.01 | 0.02 | 2.08 | 16.64 |
| Carbohydrates (g) | 4.17 | 2.3 | 0.79 | 1.47 | 5.08 | 4.14 | 17.95 | 143.6 |
| Ash (g) | 0.13 | 0.04 | 0.05 | 0.27 | 0.02 | 0.03 | 0.54 | 4.32 |
| Calories (kcal) | 16.833 | 8.766 | 18.408 | 12.25 | 19.875 | 16.265 | 92.397 | 739.176 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 1.05 | n/a | n/a | n/a | n/a | 1.05 | 8.4 |
| Glucose (dextrose) (g) | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.3 | 2.4 |
| Fructose (g) | n/a | 0.37 | n/a | n/a | n/a | n/a | 0.37 | 2.96 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 39.65 | 15.08 | 2.44 | 27.6 | 1.03 | 5.65 | 91.44 | 731.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.65 | 1.73 | 0.32 | 1.47 | 3.6 | 3.82 | 14.59 | 116.72 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 0.2 | 0.5 | 0.0 | 0.0 | 0.3 | 1.6 | 12.8 |
| Calcium (mg) | 5.316 | 2.279 | 0.728 | 35.525 | 0.188 | 5.323 | 49.358 | 394.864 |
| Iron (mg) | 0.12 | 0.05 | 0.13 | 0.02 | 0.01 | 0.04 | 0.37 | 2.96 |
| Magnesium (mg) | 4.873 | 2.104 | 1.664 | 3.369 | 0.125 | 0.394 | 12.529 | 100.232 |
| Phosphorus (mg) | 4.873 | 1.403 | 5.876 | 27.256 | 0.5 | 0.296 | 40.203 | 321.624 |
| Potassium (mg) | 60.245 | 19.109 | 18.512 | 46.244 | 0.313 | 2.07 | 146.492 | 1171.936 |
| Sodium (mg) | 2.215 | 0.175 | 1.04 | 32.156 | 5.0 | 0.394 | 40.981 | 327.848 |
| Zinc (mg) | 0.23 | 0.02 | 0.06 | 0.13 | 0.0 | 0.03 | 0.47 | 3.76 |
| Copper (mg) | 0.018 | 0.019 | 0.023 | 0.003 | 0.006 | 0.014 | 0.083 | 0.664 |
| Manganese (mg) | n/a | 0.163 | 0.078 | 0.0 | 0.001 | 0.001 | 0.243 | 1.944 |
| Selenium (mcg) | 0.2 | 0.0 | 0.5 | 0.6 | 0.1 | 0.0 | 1.5 | 12.0 |
| Vitamin A, IU (IU) | 581.183 | 10.168 | 0.0 | 7.963 | 0.0 | 4.436 | 603.75 | 4830.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 2.144 | 0.0 | 0.0 | 2.144 | 17.152 |
| Vitamin A, RAE (mcg_RAE) | 29.236 | 0.526 | 0.0 | 2.144 | 0.0 | 0.197 | 32.103 | 256.824 |
| Beta Carotene (mcg) | 132.007 | 6.136 | 0.0 | 0.306 | 0.0 | 2.662 | 141.11 | 1128.88 |
| Vitamin E (mg) | 0.07 | 0.0 | 0.01 | 0.02 | 0.0 | 0.0 | 0.1 | 0.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 107.643 | 0.0 | 0.0 | 0.0 | 0.0 | 5.816 | 113.459 | 907.672 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.03 | 0.01 | n/a | n/a | 0.04 | 0.32 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.08 |
| Vitamin C (mg) | 15.0 | 8.4 | 0.2 | 0.3 | 0.0 | 0.0 | 23.9 | 191.2 |
| Thiamin (mg) | 0.04 | 0.014 | 0.004 | 0.009 | 0.0 | 0.0 | 0.067 | 0.536 |
| Riboflavin (mg) | 0.013 | 0.005 | 0.001 | 0.046 | 0.0 | 0.0 | 0.066 | 0.528 |
| Niacin (mg) | 0.199 | 0.088 | 0.028 | 0.018 | 0.005 | 0.0 | 0.338 | 2.704 |
| Pantothenic acid (mg) | n/a | 0.037 | 0.016 | 0.086 | 0.001 | 0.005 | 0.144 | 1.152 |
| Vitamin B-6 (mg) | 0.018 | 0.019 | 0.003 | 0.009 | 0.0 | 0.001 | 0.05 | 0.4 |
| Folate (mcg) | 2.215 | 3.156 | 1.352 | 1.531 | 0.063 | 0.0 | 8.316 | 66.528 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.07 | 0.56 |
| Choline (mg) | 2.7 | 1.0 | 0.6 | 4.9 | 0.0 | 0.4 | 9.6 | 76.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.002 | 0.002 | 0.012 | 0.0 | n/a | 0.016 | 0.128 |
| Threonine (g) | n/a | 0.004 | 0.006 | 0.049 | 0.003 | n/a | 0.061 | 0.488 |
| Isoleucine (g) | n/a | 0.004 | 0.007 | 0.061 | 0.002 | n/a | 0.073 | 0.584 |
| Leucine (g) | n/a | 0.004 | 0.013 | 0.101 | 0.004 | n/a | 0.122 | 0.976 |
| Lysine (g) | n/a | 0.005 | 0.008 | 0.086 | 0.005 | n/a | 0.104 | 0.832 |
| Methionine (g) | n/a | 0.002 | 0.003 | 0.025 | 0.001 | n/a | 0.031 | 0.248 |
| Cystine (g) | n/a | 0.002 | 0.004 | 0.009 | 0.0 | n/a | 0.015 | 0.12 |
| Phenylalanine (g) | n/a | 0.004 | 0.009 | 0.052 | 0.003 | n/a | 0.067 | 0.536 |
| Tyrosine (g) | n/a | 0.004 | 0.005 | 0.043 | 0.001 | n/a | 0.052 | 0.416 |
| Valine (g) | n/a | 0.004 | 0.01 | 0.074 | 0.003 | n/a | 0.091 | 0.728 |
| Arginine (g) | n/a | 0.004 | 0.029 | 0.04 | 0.009 | n/a | 0.081 | 0.648 |
| Histidine (g) | n/a | 0.002 | 0.004 | 0.031 | 0.001 | n/a | 0.038 | 0.304 |
| Alanine (g) | n/a | 0.005 | 0.009 | 0.037 | 0.011 | n/a | 0.062 | 0.496 |
| Aspartic acid (g) | n/a | 0.021 | 0.017 | 0.08 | 0.008 | n/a | 0.125 | 1.0 |
| Glutamic acid (g) | n/a | 0.014 | 0.04 | 0.196 | 0.013 | n/a | 0.263 | 2.104 |
| Glycine (g) | n/a | 0.004 | 0.008 | 0.021 | 0.026 | n/a | 0.06 | 0.48 |
| Proline (g) | n/a | 0.004 | 0.007 | 0.101 | 0.018 | n/a | 0.129 | 1.032 |
| Serine (g) | n/a | 0.007 | 0.009 | 0.052 | 0.004 | n/a | 0.072 | 0.576 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 1.225 | 0.0 | 0.0 | 1.225 | 9.8 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.002 | 1.544 | 0.168 | 0.004 | 0.004 | 1.722 | 13.776 |
| Phytosterols (mg) | n/a | 1.052 | 2.444 | n/a | n/a | n/a | 3.496 | 27.968 |
| Monounsaturated Fat (g) | 0.004 | 0.002 | 0.074 | 0.077 | 0.005 | 0.005 | 0.167 | 1.336 |
| Polyunsaturated (g) | 0.004 | 0.007 | 0.019 | 0.009 | 0.003 | 0.006 | 0.049 | 0.392 |