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Mama's Italian Meatloaf Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
75.6g 		sausage
37.8g 		cracker
14.38g 		eggs
8.21g 		onion
8.25g 		bell pepper
8.13g 		salt
0.25g 		pepper
0.04g 		oregano
0.08g 		garlic garlic
0.22g 		pizza sauce
21.0g 		ham
18.9g 		mozzarella cheese
18.9g 		mushrooms
11.0g 		Total Per Serving Total for Recipe
Protein (g) 14.05 5.39 1.34 1.03 0.09 0.07 0.0 0.0 0.01 0.01 0.46 3.33 4.91 0.21 30.9 370.8
Total Fat (g) 11.34 11.84 0.24 0.82 0.01 0.01 0.0 0.0 0.01 0.0 0.24 1.26 3.79 0.03 29.6 355.2
Carbohydrates (g) 0.0 0.25 11.63 0.06 0.77 0.38 0.0 0.03 0.05 0.07 1.82 0.41 0.72 0.56 16.76 201.12
Ash (g) 0.69 1.02 0.09 0.07 0.03 0.03 0.25 0.0 0.01 0.0 0.27 n/a n/a 0.18 2.65 31.8
Calories (kcal) 162.536 130.785 55.056 11.745 3.3 1.626 0.0 0.113 0.255 0.324 11.34 26.838 57.078 2.75 463.747 5564.964
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.08 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 1.2
Glucose (dextrose) (g) n/a n/a n/a 0.02 0.16 0.09 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.28 3.36
Fructose (g) n/a n/a n/a 0.01 0.11 0.09 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.21 2.52
Lactose (g) n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.68 19.31 1.09 6.23 7.35 7.63 0.0 0.0 0.01 0.13 18.21 13.15 8.78 10.02 141.6 1699.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.05 0.06 0.35 0.2 0.0 0.0 0.0 0.0 0.37 0.19 0.11 0.21 1.55 18.6
Galactose (g) n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.3 1.4 16.8
Calcium (mg) 11.34 6.804 3.306 4.353 1.898 0.813 0.06 0.193 1.313 0.394 11.34 1.323 138.159 1.21 182.506 2190.072
Iron (mg) 1.58 0.45 0.67 0.15 0.02 0.03 0.0 0.01 0.04 0.0 0.19 0.16 0.05 0.09 3.43 41.16
Magnesium (mg) 13.608 5.292 3.45 0.986 0.825 0.813 0.003 0.086 0.225 0.054 4.41 3.402 4.914 1.65 39.717 476.604
Phosphorus (mg) 129.273 53.675 14.95 15.687 2.393 1.626 0.0 0.076 0.167 0.333 10.5 47.061 99.036 7.26 382.037 4584.444
Potassium (mg) 223.015 95.632 16.531 11.006 12.045 14.23 0.02 0.556 1.391 0.872 74.34 57.078 17.955 14.19 538.862 6466.344
Sodium (mg) 49.895 276.312 4.025 11.499 0.33 0.244 96.895 0.019 0.013 0.037 38.85 232.848 99.792 46.75 857.508 10290.096
Zinc (mg) 3.39 0.68 0.1 0.09 0.01 0.01 0.0 0.0 0.0 0.0 0.05 0.36 0.59 0.08 5.37 64.44
Copper (mg) 0.053 0.03 0.033 0.008 0.003 0.006 0.0 0.0 0.001 0.001 0.029 0.019 0.006 0.026 0.216 2.592
Manganese (mg) 0.008 0.023 0.135 0.003 0.011 0.01 0.0 0.002 0.004 0.004 0.046 n/a n/a 0.01 0.255 3.06
Selenium (mcg) 11.9 9.4 6.1 2.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.5 3.1 0.5 38.1 457.2
Vitamin A, IU (IU) 0.0 0.0 0.0 39.999 0.165 30.087 0.0 0.132 5.753 0.02 140.07 n/a n/a 0.0 216.225 2594.7
Retinol (mcg) 0.0 0.0 0.0 11.417 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.134 29.484 0.0 42.035 504.42
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.499 0.0 1.464 0.0 0.007 0.288 0.0 n/a 1.134 30.24 0.0 44.63 535.56
Beta Carotene (mcg) 0.0 n/a 0.0 0.821 0.083 16.914 0.0 0.069 3.427 0.011 n/a 0.0 9.639 0.0 30.963 371.556
Vitamin E (mg) 0.28 n/a 0.06 0.08 0.0 0.03 0.0 0.0 0.02 0.0 n/a 0.04 0.07 0.0 0.58 6.96
Vitamin D (IU) n/a n/a n/a 2.875 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.31 5.185 62.22
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 n/a 0.0 0.0 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 n/a 10.925 27.186 0.33 27.729 0.0 0.091 0.718 0.035 n/a 0.0 0.0 0.0 67.014 804.168
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.04 0.0 0.0 n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.06 0.72
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.8 0.0 0.0 0.6 6.5 0.0 0.0 0.0 0.1 2.4 0.0 0.0 0.0 10.4 124.8
Thiamin (mg) 0.03 0.215 0.101 0.006 0.004 0.005 0.0 0.0 0.0 0.0 0.013 0.127 0.019 0.01 0.53 6.36
Riboflavin (mg) 0.113 0.064 0.068 0.039 0.002 0.002 0.0 0.0 0.0 0.0 0.011 0.04 0.062 0.002 0.405 4.86
Niacin (mg) 3.515 1.228 0.821 0.006 0.01 0.039 0.0 0.001 0.005 0.002 0.298 0.987 0.023 0.175 7.109 85.308
Pantothenic acid (mg) 0.416 0.193 0.068 0.118 0.01 0.008 0.0 n/a n/a 0.001 0.078 n/a n/a 0.089 0.981 11.772
Vitamin B-6 (mg) 0.265 0.113 0.006 0.011 0.01 0.018 0.0 0.0 0.001 0.003 0.029 0.074 0.015 0.007 0.552 6.624
Folate (mcg) 4.536 3.024 19.55 3.86 1.568 0.813 0.0 0.004 0.228 0.007 2.1 0.567 1.89 1.32 39.467 473.604
Vitamin B-12 (mcg) 1.64 0.34 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.44 0.0 2.65 31.8
Choline (mg) 46.3 n/a 2.8 20.6 0.5 0.4 0.0 0.0 0.0 0.1 n/a 13.2 2.7 2.2 88.8 1065.6
Folic acid (mcg) 0.0 0.0 16.388 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 16.388 196.656
Tryptophan (g) 0.076 0.042 0.016 0.014 0.001 0.001 0.0 n/a n/a 0.0 n/a n/a n/a 0.002 0.151 1.812
Threonine (g) 0.544 0.212 0.036 0.046 0.002 0.003 0.0 n/a n/a 0.0 n/a n/a n/a 0.008 0.851 10.212
Isoleucine (g) 0.62 0.197 0.049 0.055 0.001 0.002 0.0 n/a n/a 0.0 n/a n/a n/a 0.006 0.929 11.148
Leucine (g) 1.096 0.363 0.092 0.09 0.002 0.003 0.0 n/a n/a 0.001 n/a n/a n/a 0.008 1.655 19.86
Lysine (g) 1.164 0.408 0.026 0.075 0.003 0.003 0.0 n/a n/a 0.001 n/a n/a n/a 0.008 1.688 20.256
Methionine (g) 0.363 0.132 0.023 0.031 0.0 0.001 0.0 n/a n/a 0.0 n/a n/a n/a 0.002 0.553 6.636
Cystine (g) 0.144 0.053 0.03 0.022 0.0 0.001 0.0 n/a n/a 0.0 n/a n/a n/a 0.001 0.251 3.012
Phenylalanine (g) 0.544 0.181 0.066 0.056 0.002 0.007 0.0 n/a n/a 0.0 n/a n/a n/a 0.006 0.863 10.356
Tyrosine (g) 0.431 0.155 0.036 0.041 0.001 0.001 0.0 n/a n/a 0.0 n/a n/a n/a 0.003 0.668 8.016
Valine (g) 0.688 0.215 0.056 0.071 0.002 0.003 0.0 n/a n/a 0.001 n/a n/a n/a 0.015 1.051 12.612
Arginine (g) 0.915 0.318 0.046 0.067 0.008 0.002 0.0 n/a n/a 0.001 n/a n/a n/a 0.006 1.363 16.356
Histidine (g) 0.461 0.155 0.029 0.025 0.001 0.001 0.0 n/a n/a 0.0 n/a n/a n/a 0.003 0.676 8.112
Alanine (g) 0.877 0.302 0.04 0.061 0.002 0.003 0.0 n/a n/a 0.0 n/a n/a n/a 0.013 1.299 15.588
Aspartic acid (g) 1.27 0.45 0.053 0.109 0.007 0.017 0.0 n/a n/a 0.001 n/a n/a n/a 0.013 1.921 23.052
Glutamic acid (g) 2.109 0.745 0.466 0.138 0.021 0.015 0.0 n/a n/a 0.002 n/a n/a n/a 0.023 3.519 42.228
Glycine (g) 0.945 0.329 0.046 0.035 0.002 0.002 0.0 n/a n/a 0.0 n/a n/a n/a 0.007 1.367 16.404
Proline (g) 0.711 0.249 0.157 0.042 0.001 0.002 0.0 n/a n/a 0.0 n/a n/a n/a 0.006 1.167 14.004
Serine (g) 0.559 0.208 0.065 0.08 0.002 0.004 0.0 n/a n/a 0.0 n/a n/a n/a 0.007 0.924 11.088
Cholesterol (mg) 51.407 28.727 0.0 34.742 0.0 0.0 0.0 0.0 0.0 0.0 0.63 9.639 10.206 0.0 135.352 1624.224
Trans Fat (g) 0.711 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.711 8.532
Saturated Fat (g) 4.438 4.26 0.039 0.255 0.003 0.005 0.0 0.0 0.002 0.0 0.097 0.404 2.056 0.003 11.563 138.756
Phytosterols (mg) n/a 0.0 n/a n/a 1.238 0.732 0.0 0.041 0.169 n/a n/a n/a n/a n/a 2.179 26.148
Monounsaturated Fat (g) 4.959 5.42 0.022 0.313 0.001 0.001 0.0 0.0 0.001 0.0 0.097 0.58 0.917 0.001 12.311 147.732
Polyunsaturated (g) 0.325 1.523 0.104 0.112 0.002 0.005 0.0 0.0 0.004 0.001 0.021 0.149 0.096 0.013 2.355 28.26