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Mama Mungo's Bruschetta Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 long sourdough baquette
fresh parmesian, shredded
paprika, dried parsley, oregano
about 5 to 8 peperocinni, sliced w/o seeds
olive oil
balsalmic vinegar
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		sp
0.93g 		butter
0.25g 		pepper
0.05g 		salt
0.02g 		parsley
0.0g 		oregano
0.0g 		paprika
0.0g 		olives
12.6g 		peppers
17.08g 		onion
4.95g 		garlic
0.13g 		tomatos
14.25g 		olive oil
0.0g 		balsalmic vinegar
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.0 0.01 0.0 n/a n/a n/a 0.11 0.15 0.05 0.01 0.11 n/a n/a n/a n/a 0.55 11.0
Total Fat (g) 0.04 0.2 0.0 0.0 n/a n/a n/a 1.35 0.03 0.0 0.0 0.02 n/a n/a n/a n/a 1.65 33.0
Carbohydrates (g) 0.54 0.0 0.03 0.0 n/a n/a n/a 0.79 0.79 0.46 0.04 0.57 n/a n/a n/a n/a 3.23 64.6
Ash (g) 0.17 0.01 0.0 0.02 n/a n/a n/a 0.28 0.07 0.02 0.0 0.12 n/a n/a n/a n/a 0.69 13.8
Calories (kcal) 2.942 1.793 0.134 0.0 n/a n/a n/a 14.49 3.415 1.98 0.194 2.423 n/a n/a n/a n/a 27.37 547.4
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.05 n/a 0.0 n/a n/a n/a n/a 0.07 1.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.1 n/a 0.16 n/a n/a n/a n/a 0.45 9.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.06 n/a 0.18 n/a n/a n/a n/a 0.44 8.8
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 0.06 0.04 0.01 0.0 n/a n/a n/a 10.08 16.03 4.41 0.08 13.43 n/a n/a n/a n/a 44.14 882.8
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.41 0.21 0.0 0.34 n/a n/a n/a n/a 0.96 19.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 0.3 0.1 0.0 0.1 n/a n/a n/a n/a 0.9 18.0
Calcium (mg) 15.105 0.06 0.229 0.005 n/a n/a n/a 11.088 1.708 1.139 0.236 4.418 n/a n/a n/a n/a 33.987 679.74
Iron (mg) 0.0 0.0 0.02 0.0 n/a n/a n/a 0.42 0.06 0.01 0.0 0.14 n/a n/a n/a n/a 0.64 12.8
Magnesium (mg) 2.905 0.005 0.102 0.0 n/a n/a n/a 0.504 1.708 0.495 0.033 1.568 n/a n/a n/a n/a 7.318 146.36
Phosphorus (mg) 0.056 0.06 0.091 0.0 n/a n/a n/a 0.378 3.415 1.436 0.2 2.708 n/a n/a n/a n/a 8.342 166.84
Potassium (mg) 19.703 0.06 0.661 0.002 n/a n/a n/a 1.008 29.884 7.227 0.523 26.79 n/a n/a n/a n/a 85.857 1717.14
Sodium (mg) 0.851 1.44 0.023 7.752 n/a n/a n/a 109.872 0.512 0.198 0.022 20.378 n/a n/a n/a n/a 141.048 2820.96
Zinc (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.03 0.02 0.01 0.0 0.02 n/a n/a n/a n/a 0.08 1.6
Copper (mg) 0.001 0.0 0.001 0.0 n/a n/a n/a 0.032 0.012 0.002 0.0 0.01 n/a n/a n/a n/a 0.057 1.14
Manganese (mg) 0.014 0.0 0.003 0.0 n/a n/a n/a 0.003 0.02 0.006 0.002 0.011 n/a n/a n/a n/a 0.06 1.2
Selenium (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 4.0
Vitamin A, IU (IU) 0.583 6.248 0.157 0.0 n/a n/a n/a 50.778 63.183 0.099 0.012 16.673 n/a n/a n/a n/a 137.732 2754.64
Retinol (mcg) 0.0 1.678 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.678 33.56
Vitamin A, RAE (mcg_RAE) 0.028 1.71 0.008 0.0 n/a n/a n/a 2.52 3.074 0.0 0.0 0.855 n/a n/a n/a n/a 8.194 163.88
Beta Carotene (mcg) n/a 0.395 0.082 0.0 n/a n/a n/a 29.862 35.519 0.05 0.007 9.975 n/a n/a n/a n/a 75.889 1517.78
Vitamin E (mg) n/a 0.01 0.0 0.0 n/a n/a n/a 0.21 0.06 0.0 0.0 0.1 n/a n/a n/a n/a 0.38 7.6
Vitamin D (IU) n/a 0.14 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 2.8
Lycopene (mcg) n/a 0.0 0.003 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 394.298 n/a n/a n/a n/a 394.301 7886.02
Lutein + zeaxanthin (mcg) n/a 0.0 0.108 0.0 n/a n/a n/a 64.26 58.231 0.198 0.021 12.255 n/a n/a n/a n/a 135.072 2701.44
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.0 n/a n/a n/a 0.1 13.7 0.4 0.0 1.3 n/a n/a n/a n/a 15.9 318.0
Thiamin (mg) 0.002 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.002 0.0 0.007 n/a n/a n/a n/a 0.022 0.44
Riboflavin (mg) 0.004 0.0 0.0 0.0 n/a n/a n/a 0.0 0.005 0.001 0.0 0.009 n/a n/a n/a n/a 0.019 0.38
Niacin (mg) 0.156 0.0 0.001 0.0 n/a n/a n/a 0.005 0.082 0.006 0.001 0.101 n/a n/a n/a n/a 0.351 7.02
Pantothenic acid (mg) 0.009 0.0 n/a 0.0 n/a n/a n/a 0.003 0.017 0.006 0.001 0.017 n/a n/a n/a n/a 0.053 1.06
Vitamin B-6 (mg) 0.007 0.0 0.0 0.0 n/a n/a n/a 0.001 0.038 0.006 0.002 0.016 n/a n/a n/a n/a 0.069 1.38
Folate (mcg) 0.879 0.008 0.005 0.0 n/a n/a n/a 0.0 1.708 0.941 0.004 1.14 n/a n/a n/a n/a 4.684 93.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 1.3 0.9 0.3 0.0 1.0 n/a n/a n/a n/a 3.6 72.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.002 0.0 n/a 0.0 n/a n/a n/a n/a 0.002 0.0 0.0 0.001 n/a n/a n/a n/a 0.006 0.12
Threonine (g) 0.006 0.0 n/a 0.0 n/a n/a n/a 0.004 0.007 0.001 0.0 0.006 n/a n/a n/a n/a 0.024 0.48
Isoleucine (g) 0.006 0.0 n/a 0.0 n/a n/a n/a 0.004 0.003 0.0 0.0 0.003 n/a n/a n/a n/a 0.017 0.34
Leucine (g) 0.011 0.0 n/a 0.0 n/a n/a n/a 0.006 0.007 0.001 0.0 0.004 n/a n/a n/a n/a 0.031 0.62
Lysine (g) 0.007 0.0 n/a 0.0 n/a n/a n/a 0.004 0.007 0.002 0.0 0.004 n/a n/a n/a n/a 0.025 0.5
Methionine (g) 0.003 0.0 n/a 0.0 n/a n/a n/a 0.001 0.002 0.0 0.0 0.001 n/a n/a n/a n/a 0.007 0.14
Cystine (g) 0.002 0.0 n/a 0.0 n/a n/a n/a n/a 0.002 0.0 0.0 0.001 n/a n/a n/a n/a 0.006 0.12
Phenylalanine (g) 0.005 0.0 n/a 0.0 n/a n/a n/a 0.004 0.015 0.001 0.0 0.004 n/a n/a n/a n/a 0.031 0.62
Tyrosine (g) 0.004 0.0 n/a 0.0 n/a n/a n/a 0.003 0.002 0.0 0.0 0.003 n/a n/a n/a n/a 0.012 0.24
Valine (g) 0.007 0.0 n/a 0.0 n/a n/a n/a 0.005 0.007 0.001 0.0 0.003 n/a n/a n/a n/a 0.023 0.46
Arginine (g) 0.007 0.0 n/a 0.0 n/a n/a n/a 0.009 0.005 0.005 0.001 0.003 n/a n/a n/a n/a 0.03 0.6
Histidine (g) 0.003 0.0 n/a 0.0 n/a n/a n/a 0.003 0.002 0.0 0.0 0.003 n/a n/a n/a n/a 0.011 0.22
Alanine (g) 0.006 0.0 n/a 0.0 n/a n/a n/a 0.005 0.007 0.001 0.0 0.004 n/a n/a n/a n/a 0.024 0.48
Aspartic acid (g) 0.014 0.0 n/a 0.0 n/a n/a n/a 0.011 0.036 0.004 0.001 0.023 n/a n/a n/a n/a 0.089 1.78
Glutamic acid (g) 0.016 0.0 n/a 0.0 n/a n/a n/a 0.011 0.032 0.013 0.001 0.068 n/a n/a n/a n/a 0.143 2.86
Glycine (g) 0.006 0.0 n/a 0.0 n/a n/a n/a 0.006 0.005 0.001 0.0 0.003 n/a n/a n/a n/a 0.023 0.46
Proline (g) 0.006 0.0 n/a 0.0 n/a n/a n/a 0.005 0.003 0.0 0.0 0.003 n/a n/a n/a n/a 0.018 0.36
Serine (g) 0.004 0.0 n/a 0.0 n/a n/a n/a 0.004 0.009 0.001 0.0 0.004 n/a n/a n/a n/a 0.022 0.44
Cholesterol (mg) 0.0 0.538 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.538 10.76
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.128 0.001 0.0 n/a n/a n/a 0.179 0.01 0.002 0.0 0.003 n/a n/a n/a n/a 0.331 6.62
Phytosterols (mg) n/a n/a 0.048 0.0 n/a n/a n/a n/a 1.537 0.743 n/a n/a n/a n/a n/a n/a 2.328 46.56
Monounsaturated Fat (g) 0.014 0.053 0.001 0.0 n/a n/a n/a 0.994 0.002 0.0 0.0 0.003 n/a n/a n/a n/a 1.066 21.32
Polyunsaturated (g) 0.019 0.008 0.001 0.0 n/a n/a n/a 0.115 0.01 0.001 0.0 0.007 n/a n/a n/a n/a 0.16 3.2