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MALAY QUARTER (bo kaap)SOSATIES Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the meat
8 kebab sticks soaked in water to prevent them from burning
For the marinade
2 red chillies, seeded and finely chopped
Grated peel of one lemon
4 curry leaves
4 bay leaves
4 cardamom pods, light crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		leg of lamb
156.0g 		apricots
72.08g 		onions
49.5g 		peppers
48.79g 		garlic
1.96g 		sugar
0.8g 		ginger
1.4g 		lemon juice
23.5g 		wine vinegar
59.75g 		curry
0.0g 		coriander
1.8g 		cardamom
0.0g 		Total Per Serving Total for Recipe
Protein (g) 28.81 1.01 0.54 0.48 0.12 0.0 0.03 0.09 0.02 n/a 0.39 n/a 31.51 126.04
Total Fat (g) 22.5 0.28 0.05 0.15 0.01 0.0 0.01 0.0 0.0 n/a 0.09 n/a 23.08 92.32
Carbohydrates (g) 0.0 8.01 4.62 2.94 0.65 0.78 0.25 2.03 0.16 n/a 0.94 n/a 20.39 81.56
Ash (g) 1.51 0.54 0.17 0.23 0.03 0.0 0.01 0.06 0.1 n/a 0.25 n/a 2.92 11.68
Calories (kcal) 326.04 34.596 19.8 15.125 2.917 3.04 1.116 5.875 11.353 n/a 5.022 n/a 424.883 1699.532
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 4.23 0.49 0.0 n/a 0.76 n/a n/a n/a n/a n/a n/a 5.48 21.92
Glucose (dextrose) (g) n/a 1.71 0.98 0.95 n/a 0.01 n/a n/a n/a n/a n/a n/a 3.64 14.56
Fructose (g) n/a 0.68 0.64 1.1 n/a 0.01 n/a n/a n/a n/a n/a n/a 2.43 9.72
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.04 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.16
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 103.55 62.24 44.11 44.99 1.15 0.01 1.1 21.32 56.45 n/a 0.13 n/a 335.04 1340.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 6.66 2.1 2.05 0.02 0.78 0.02 0.56 0.0 n/a 0.13 n/a 12.32 49.28
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.4 0.8 1.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 n/a 3.7 14.8
Calcium (mg) 12.48 9.37 11.385 3.415 3.543 0.664 0.223 1.645 3.585 n/a 22.428 n/a 68.738 274.952
Iron (mg) 2.65 0.28 0.1 0.21 0.03 0.01 0.01 0.01 0.27 n/a 0.76 n/a 4.33 17.32
Magnesium (mg) 37.44 7.208 4.95 5.855 0.489 0.072 0.6 1.41 2.39 n/a 12.492 n/a 72.906 291.624
Phosphorus (mg) 273.0 16.577 14.355 12.685 2.995 0.032 0.474 1.41 4.78 n/a 8.658 n/a 334.967 1339.868
Potassium (mg) 402.48 186.674 72.27 102.947 7.85 1.064 5.789 29.14 23.303 n/a 80.388 n/a 911.904 3647.616
Sodium (mg) 88.92 0.721 1.98 1.952 0.333 0.224 0.181 0.235 4.78 n/a 3.798 n/a 103.123 412.492
Zinc (mg) 5.35 0.14 0.08 0.12 0.02 0.0 0.0 0.01 0.02 n/a 0.08 n/a 5.84 23.36
Copper (mg) 0.187 0.058 0.02 0.01 0.006 0.0 0.003 0.007 0.006 n/a 0.032 n/a 0.329 1.316
Manganese (mg) 0.031 0.058 0.064 0.054 0.033 0.0 0.003 0.002 0.03 n/a 0.114 n/a 0.39 1.56
Selenium (mcg) 33.2 0.1 0.2 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.5 n/a 34.4 137.6
Vitamin A, IU (IU) 0.0 1388.165 0.99 1527.615 0.176 0.0 0.0 4.7 0.0 n/a 105.3 n/a 3026.946 12107.784
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 69.192 0.0 76.6 0.0 0.0 0.0 0.235 0.0 n/a 5.274 n/a 151.301 605.204
Beta Carotene (mcg) n/a 788.501 0.495 792.35 0.098 0.0 0.0 0.705 n/a n/a 61.326 n/a 1643.474 6573.896
Vitamin E (mg) n/a 0.64 0.01 0.77 0.0 0.0 0.0 0.04 n/a n/a 0.02 n/a 1.48 5.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 64.147 1.98 24.883 0.313 0.0 0.0 2.115 n/a n/a 99.54 n/a 192.978 771.912
Tocopherol, beta (mg) n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.2 3.7 62.3 0.6 0.0 0.1 10.8 0.3 n/a 10.2 n/a 95.2 380.8
Thiamin (mg) 0.203 0.022 0.025 0.024 0.004 0.0 0.0 0.007 n/a n/a 0.023 n/a 0.307 1.228
Riboflavin (mg) 0.374 0.029 0.015 0.044 0.002 0.0 0.0 0.002 n/a n/a 0.027 n/a 0.494 1.976
Niacin (mg) 9.75 0.432 0.059 0.478 0.014 0.001 0.01 0.024 n/a n/a 0.193 n/a 10.961 43.844
Pantothenic acid (mg) 1.092 0.173 0.059 0.156 0.012 0.001 0.003 0.024 n/a n/a n/a n/a 1.52 6.08
Vitamin B-6 (mg) 0.234 0.036 0.059 0.141 0.024 0.0 0.002 0.012 n/a n/a 0.011 n/a 0.52 2.08
Folate (mcg) 31.2 6.487 9.405 22.443 0.059 0.008 0.153 3.055 n/a n/a 4.932 n/a 77.742 310.968
Vitamin B-12 (mcg) 3.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 3.96 15.84
Choline (mg) n/a 2.0 3.0 2.7 0.5 0.0 0.4 1.2 n/a n/a 1.7 n/a 11.6 46.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.343 0.014 0.005 0.005 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.369 1.476
Threonine (g) 1.232 0.036 0.01 0.02 0.003 n/a 0.001 n/a n/a n/a n/a n/a 1.302 5.208
Isoleucine (g) 1.388 0.029 0.005 0.01 0.004 n/a 0.001 n/a n/a n/a n/a n/a 1.437 5.748
Leucine (g) 2.246 0.058 0.015 0.02 0.006 n/a 0.001 n/a n/a n/a n/a n/a 2.345 9.38
Lysine (g) 2.543 0.072 0.02 0.02 0.005 n/a 0.001 n/a n/a n/a n/a n/a 2.66 10.64
Methionine (g) 0.733 0.007 0.0 0.005 0.002 n/a 0.0 n/a n/a n/a n/a n/a 0.747 2.988
Cystine (g) 0.343 0.0 0.0 0.01 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.354 1.416
Phenylalanine (g) 1.17 0.036 0.015 0.024 0.004 n/a 0.001 n/a n/a n/a n/a n/a 1.25 5.0
Tyrosine (g) 0.967 0.022 0.005 0.005 0.002 n/a 0.0 n/a n/a n/a n/a n/a 1.0 4.0
Valine (g) 1.56 0.036 0.01 0.015 0.006 n/a 0.001 n/a n/a n/a n/a n/a 1.627 6.508
Arginine (g) 1.716 0.036 0.05 0.02 0.012 n/a 0.001 n/a n/a n/a n/a n/a 1.834 7.336
Histidine (g) 0.92 0.022 0.005 0.01 0.002 n/a 0.0 n/a n/a n/a n/a n/a 0.959 3.836
Alanine (g) 1.732 0.05 0.01 0.015 0.003 n/a 0.0 n/a n/a n/a n/a n/a 1.81 7.24
Aspartic acid (g) 2.543 0.223 0.045 0.137 0.01 n/a 0.003 n/a n/a n/a n/a n/a 2.96 11.84
Glutamic acid (g) 4.181 0.115 0.129 0.102 0.016 n/a 0.002 n/a n/a n/a n/a n/a 4.545 18.18
Glycine (g) 1.404 0.029 0.015 0.015 0.004 n/a 0.001 n/a n/a n/a n/a n/a 1.467 5.868
Proline (g) 1.217 0.072 0.005 0.01 0.002 n/a 0.001 n/a n/a n/a n/a n/a 1.306 5.224
Serine (g) 1.076 0.058 0.01 0.024 0.004 n/a 0.001 n/a n/a n/a n/a n/a 1.173 4.692
Cholesterol (mg) 106.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 106.08 424.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.688 0.022 0.02 0.015 0.002 0.0 0.003 0.0 0.0 n/a 0.002 n/a 9.75 39.0
Phytosterols (mg) n/a 12.974 7.425 n/a n/a n/a 0.209 n/a n/a n/a n/a n/a 20.608 82.432
Monounsaturated Fat (g) 9.22 0.123 0.005 0.0 0.0 0.0 0.002 0.0 n/a n/a 0.04 n/a 9.39 37.56
Polyunsaturated (g) 1.794 0.058 0.01 0.034 0.005 0.0 0.002 0.0 n/a n/a 0.006 n/a 1.909 7.636