Makes Its Own Crust Coconut Pie Recipe - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
eggs
19.71g |
flour
6.25g |
butter
5.68g |
sugar
35.0g |
milk
48.8g |
coconut
6.24g |
vanilla
0.42g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.48 | 0.62 | 0.05 | 0.0 | 1.64 | 0.21 | 0.0 | 5.0 | 50.0 |
| Total Fat (g) | 1.96 | 0.06 | 4.6 | 0.0 | 0.47 | 2.09 | 0.0 | 9.19 | 91.9 |
| Carbohydrates (g) | 0.15 | 4.64 | 0.0 | 34.99 | 2.44 | 0.95 | 0.05 | 43.23 | 432.3 |
| Ash (g) | 0.17 | 0.27 | 0.12 | 0.0 | 0.37 | 0.06 | 0.0 | 0.99 | 9.9 |
| Calories (kcal) | 28.188 | 22.125 | 40.69 | 135.45 | 20.496 | 22.09 | 1.21 | 270.248 | 2702.48 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.2 |
| Glucose (dextrose) (g) | 0.04 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.04 | 0.4 |
| Fructose (g) | 0.02 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.2 |
| Lactose (g) | 0.02 | n/a | n/a | n/a | 2.54 | n/a | n/a | 2.56 | 25.6 |
| Maltose (g) | 0.02 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 |
| Water (g) | 14.95 | 0.66 | 0.9 | 0.01 | 43.88 | 2.93 | 0.22 | 63.56 | 635.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.15 | 0.01 | 0.0 | 34.97 | 2.54 | 0.39 | 0.05 | 38.12 | 381.2 |
| Galactose (g) | 0.02 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.2 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.7 | 7.0 |
| Calcium (mg) | 10.447 | 21.125 | 1.362 | 0.35 | 58.072 | 0.874 | 0.046 | 92.276 | 922.76 |
| Iron (mg) | 0.36 | 0.29 | 0.0 | 0.0 | 0.01 | 0.15 | 0.0 | 0.82 | 8.2 |
| Magnesium (mg) | 2.365 | 1.188 | 0.114 | 0.0 | 5.368 | 1.997 | 0.05 | 11.082 | 110.82 |
| Phosphorus (mg) | 37.65 | 37.188 | 1.362 | 0.0 | 46.36 | 7.051 | 0.025 | 129.636 | 1296.36 |
| Potassium (mg) | 26.414 | 7.75 | 1.362 | 0.7 | 73.2 | 22.214 | 0.622 | 132.262 | 1322.62 |
| Sodium (mg) | 27.597 | 79.375 | 32.688 | 0.0 | 21.472 | 1.248 | 0.038 | 162.418 | 1624.18 |
| Zinc (mg) | 0.22 | 0.04 | 0.01 | 0.0 | 0.2 | 0.07 | 0.0 | 0.54 | 5.4 |
| Copper (mg) | 0.02 | 0.007 | 0.0 | 0.0 | 0.005 | 0.027 | 0.0 | 0.059 | 0.59 |
| Manganese (mg) | 0.008 | 0.063 | 0.0 | 0.0 | 0.0 | 0.094 | 0.001 | 0.165 | 1.65 |
| Selenium (mcg) | 6.2 | 2.2 | 0.1 | 0.2 | 1.6 | 0.6 | 0.0 | 10.9 | 109.0 |
| Vitamin A, IU (IU) | 95.997 | 0.0 | 141.818 | 0.0 | 95.648 | 0.0 | 0.0 | 333.464 | 3334.64 |
| Retinol (mcg) | 27.4 | 0.0 | 38.079 | 0.0 | 28.304 | 0.0 | 0.0 | 93.783 | 937.83 |
| Vitamin A, RAE (mcg_RAE) | 27.597 | 0.0 | 38.817 | 0.0 | 28.304 | 0.0 | 0.0 | 94.718 | 947.18 |
| Beta Carotene (mcg) | 1.971 | 0.0 | 8.967 | 0.0 | 0.976 | 0.0 | 0.0 | 11.914 | 119.14 |
| Vitamin E (mg) | 0.19 | 0.0 | 0.13 | 0.0 | 0.0 | 0.01 | 0.0 | 0.35 | 3.5 |
| Vitamin D (IU) | 6.899 | n/a | 3.178 | n/a | 25.376 | n/a | n/a | 35.453 | 354.53 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 65.247 | 1.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.372 | 663.72 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 0.1 | 0.02 | 0.0 | n/a | 0.0 | 0.03 | n/a | 0.15 | 1.5 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 2.0 |
| Thiamin (mg) | 0.014 | 0.042 | 0.001 | 0.0 | 0.01 | 0.004 | 0.0 | 0.07 | 0.7 |
| Riboflavin (mg) | 0.095 | 0.026 | 0.002 | 0.007 | 0.093 | 0.001 | 0.0 | 0.223 | 2.23 |
| Niacin (mg) | 0.014 | 0.364 | 0.002 | 0.0 | 0.044 | 0.034 | 0.002 | 0.46 | 4.6 |
| Pantothenic acid (mg) | 0.284 | 0.028 | 0.006 | 0.0 | 0.176 | 0.019 | 0.0 | 0.512 | 5.12 |
| Vitamin B-6 (mg) | 0.028 | 0.003 | 0.0 | 0.0 | 0.02 | 0.003 | 0.0 | 0.053 | 0.53 |
| Folate (mcg) | 9.265 | 12.25 | 0.17 | 0.0 | 2.44 | 1.622 | 0.0 | 25.747 | 257.47 |
| Vitamin B-12 (mcg) | 0.25 | 0.0 | 0.01 | 0.0 | 0.21 | 0.0 | 0.0 | 0.48 | 4.8 |
| Choline (mg) | 49.5 | 0.7 | 1.1 | 0.0 | 8.6 | 0.8 | n/a | 60.6 | 606.0 |
| Folic acid (mcg) | 0.0 | 9.875 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.875 | 98.75 |
| Tryptophan (g) | 0.034 | 0.008 | 0.001 | n/a | 0.02 | 0.002 | n/a | 0.064 | 0.64 |
| Threonine (g) | 0.11 | 0.017 | 0.002 | n/a | 0.044 | 0.007 | n/a | 0.181 | 1.81 |
| Isoleucine (g) | 0.132 | 0.021 | 0.003 | n/a | 0.093 | 0.008 | n/a | 0.257 | 2.57 |
| Leucine (g) | 0.215 | 0.043 | 0.005 | n/a | 0.185 | 0.016 | n/a | 0.463 | 4.63 |
| Lysine (g) | 0.179 | 0.014 | 0.004 | n/a | 0.142 | 0.009 | n/a | 0.348 | 3.48 |
| Methionine (g) | 0.075 | 0.011 | 0.001 | n/a | 0.039 | 0.004 | n/a | 0.13 | 1.3 |
| Cystine (g) | 0.053 | 0.013 | 0.001 | n/a | 0.059 | 0.004 | n/a | 0.13 | 1.3 |
| Phenylalanine (g) | 0.134 | 0.031 | 0.002 | n/a | 0.083 | 0.011 | n/a | 0.261 | 2.61 |
| Tyrosine (g) | 0.099 | 0.019 | 0.002 | n/a | 0.068 | 0.006 | n/a | 0.194 | 1.94 |
| Valine (g) | 0.17 | 0.025 | 0.003 | n/a | 0.107 | 0.012 | n/a | 0.318 | 3.18 |
| Arginine (g) | 0.162 | 0.025 | 0.002 | n/a | 0.049 | 0.034 | n/a | 0.271 | 2.71 |
| Histidine (g) | 0.061 | 0.014 | 0.001 | n/a | 0.039 | 0.005 | n/a | 0.12 | 1.2 |
| Alanine (g) | 0.146 | 0.02 | 0.002 | n/a | 0.054 | 0.011 | n/a | 0.232 | 2.32 |
| Aspartic acid (g) | 0.262 | 0.026 | 0.003 | n/a | 0.151 | 0.021 | n/a | 0.464 | 4.64 |
| Glutamic acid (g) | 0.331 | 0.208 | 0.01 | n/a | 0.381 | 0.047 | n/a | 0.978 | 9.78 |
| Glycine (g) | 0.085 | 0.023 | 0.001 | n/a | 0.029 | 0.01 | n/a | 0.148 | 1.48 |
| Proline (g) | 0.101 | 0.072 | 0.005 | n/a | 0.176 | 0.009 | n/a | 0.361 | 3.61 |
| Serine (g) | 0.191 | 0.031 | 0.003 | n/a | 0.102 | 0.011 | n/a | 0.338 | 3.38 |
| Cholesterol (mg) | 83.382 | 0.0 | 12.201 | 0.0 | 2.44 | 0.0 | 0.0 | 98.023 | 980.23 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.611 | 0.009 | 2.915 | 0.0 | 0.307 | 1.853 | 0.0 | 5.696 | 56.96 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 2.933 | n/a | 2.933 | 29.33 |
| Monounsaturated Fat (g) | 0.751 | 0.006 | 1.193 | 0.0 | 0.137 | 0.089 | 0.0 | 2.175 | 21.75 |
| Polyunsaturated (g) | 0.268 | 0.026 | 0.173 | 0.0 | 0.02 | 0.023 | 0.0 | 0.509 | 5.09 |