MENU

Mahi Mahi with roasted veggies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Three (or however many you need) Mahi Mahi fillets
Medium crown of broccoli
Smart Balance Light with Flaxseed Oil (3 tbs) - this product is GF, Non-Dairy and Vegan per the label
Favorite crusty bread and a bottle of wine.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		cauliflower
74.75g 		smart balance
0.0g 		lemon juice
4.24g 		herbs
8.13g 		garlic
1.74g 		rice
61.67g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 1.48 n/a 0.02 0.13 0.11 4.9 0.0 6.63 19.89
Total Fat (g) 0.07 n/a 0.0 0.25 0.01 1.8 13.5 15.63 46.89
Carbohydrates (g) 3.96 n/a 0.37 1.06 0.58 47.63 0.0 53.6 160.8
Ash (g) 0.53 n/a 0.01 0.16 0.03 0.94 0.0 1.67 5.01
Calories (kcal) 18.688 n/a 1.059 6.908 2.593 228.167 119.34 376.754 1130.262
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.52 n/a 0.52 1.56
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 68.7 n/a 3.84 6.53 1.02 6.39 0.0 86.49 259.47
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.79 n/a 0.1 0.69 0.02 0.52 0.0 3.12 9.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 n/a 0.0 0.2 0.0 2.2 0.0 4.3 12.9
Calcium (mg) 16.445 n/a 0.297 1.219 3.149 14.183 0.135 35.428 106.284
Iron (mg) 0.33 n/a 0.0 0.04 0.03 0.91 0.08 1.39 4.17
Magnesium (mg) 11.213 n/a 0.254 n/a 0.435 88.183 0.0 100.085 300.255
Phosphorus (mg) 32.89 n/a 0.254 n/a 2.662 205.35 0.0 241.156 723.468
Potassium (mg) 226.493 n/a 5.253 25.03 6.977 137.517 0.135 401.405 1204.215
Sodium (mg) 22.425 n/a 0.042 33.157 0.296 4.317 0.27 60.507 181.521
Zinc (mg) 0.21 n/a 0.0 n/a 0.02 1.25 0.0 1.48 4.44
Copper (mg) 0.03 n/a 0.001 n/a 0.005 0.173 0.0 0.209 0.627
Manganese (mg) 0.12 n/a 0.0 n/a 0.029 2.306 0.0 2.455 7.365
Selenium (mcg) 0.4 n/a 0.0 n/a 0.2 14.4 0.0 15.1 45.3
Vitamin A, IU (IU) 9.718 n/a 0.847 46.891 0.157 0.0 0.0 57.612 172.836
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.748 n/a 0.042 n/a 0.0 0.0 0.0 0.79 2.37
Beta Carotene (mcg) 5.98 n/a 0.127 n/a 0.087 0.0 0.0 6.194 18.582
Vitamin E (mg) 0.06 n/a 0.01 n/a 0.0 0.74 1.94 2.74 8.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.668 n/a 0.381 n/a 0.278 0.0 0.0 25.327 75.981
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.01 0.01 0.03
Tocopherol, gamma (mg) 0.15 n/a n/a n/a n/a 0.0 0.11 0.26 0.78
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 34.7 n/a 1.9 0.1 0.5 0.0 0.0 37.3 111.9
Thiamin (mg) 0.045 n/a 0.001 n/a 0.003 0.247 0.0 0.296 0.888
Riboflavin (mg) 0.045 n/a 0.0 n/a 0.002 0.056 0.0 0.103 0.309
Niacin (mg) 0.396 n/a 0.004 n/a 0.012 3.139 0.0 3.551 10.653
Pantothenic acid (mg) 0.486 n/a 0.004 n/a 0.01 0.919 0.0 1.419 4.257
Vitamin B-6 (mg) 0.164 n/a 0.002 n/a 0.022 0.315 0.0 0.503 1.509
Folate (mcg) 42.608 n/a 0.551 n/a 0.052 12.333 0.0 55.544 166.632
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 33.8 n/a 0.2 n/a 0.4 18.9 0.0 53.4 160.2
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 n/a n/a n/a 0.001 0.062 0.0 0.085 0.255
Threonine (g) 0.052 n/a n/a n/a 0.003 0.179 0.0 0.234 0.702
Isoleucine (g) 0.06 n/a n/a n/a 0.004 0.21 0.0 0.273 0.819
Leucine (g) 0.09 n/a n/a n/a 0.005 0.407 0.0 0.502 1.506
Lysine (g) 0.082 n/a n/a n/a 0.005 0.185 0.0 0.272 0.816
Methionine (g) 0.022 n/a n/a n/a 0.001 0.111 0.0 0.135 0.405
Cystine (g) 0.015 n/a n/a n/a 0.001 0.062 0.0 0.078 0.234
Phenylalanine (g) 0.052 n/a n/a n/a 0.003 0.253 0.0 0.308 0.924
Tyrosine (g) 0.03 n/a n/a n/a 0.001 0.185 0.0 0.216 0.648
Valine (g) 0.075 n/a n/a n/a 0.005 0.29 0.0 0.37 1.11
Arginine (g) 0.075 n/a n/a n/a 0.011 0.37 0.0 0.456 1.368
Histidine (g) 0.03 n/a n/a n/a 0.002 0.123 0.0 0.155 0.465
Alanine (g) 0.075 n/a n/a n/a 0.002 0.284 0.0 0.361 1.083
Aspartic acid (g) 0.172 n/a n/a n/a 0.009 0.456 0.0 0.637 1.911
Glutamic acid (g) 0.194 n/a n/a n/a 0.014 0.999 0.0 1.207 3.621
Glycine (g) 0.045 n/a n/a n/a 0.003 0.241 0.0 0.289 0.867
Proline (g) 0.067 n/a n/a n/a 0.002 0.228 0.0 0.297 0.891
Serine (g) 0.075 n/a n/a n/a 0.003 0.253 0.0 0.331 0.993
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 n/a 0.0 0.063 0.002 0.358 1.864 2.301 6.903
Phytosterols (mg) 13.455 n/a n/a n/a n/a n/a 29.835 43.29 129.87
Monounsaturated Fat (g) 0.007 n/a 0.0 n/a 0.0 0.654 9.85 10.511 31.533
Polyunsaturated (g) 0.037 n/a 0.0 n/a 0.004 0.641 1.42 2.103 6.309