MENU
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 - 1 cup filtered water (if needed )
5 large kale leaves (or a handful of dandelion greens)
3 Tbsp hemp seed
3 Tbsp cacao powder
few drops of stevia (or your favorite sweetener, to taste)
(Now is where the fun comes in...)2 drops Medicine Flower Almond extract
1 drop Medicine Flower Rum extract
2 drops Medicine Flower Dark Chocolate extract
2 drops Medicine Flower Coconut extract
6 drops Medicine Flower Coffee extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
206.44g 		kale
0.0g 		bananas
151.04g 		chia
44.36g 		almond butter
27.2g 		lemon
30.74g 		Total Per Serving Total for Recipe
Protein (g) 6.87 n/a 1.65 6.93 0.0 0.34 15.79 15.79
Total Fat (g) 69.14 n/a 0.5 13.64 27.2 0.09 110.57 110.57
Carbohydrates (g) 31.44 n/a 34.5 19.45 0.0 2.86 88.26 88.26
Ash (g) 2.0 n/a 1.24 2.16 0.0 0.09 5.49 5.49
Calories (kcal) 730.798 n/a 134.426 217.364 240.448 8.915 1331.95 1331.95
Starch (g) n/a n/a 8.13 n/a n/a n/a 8.13 8.13
Sucrose (g) n/a n/a 3.61 n/a n/a n/a 3.61 3.61
Glucose (dextrose) (g) n/a n/a 7.52 n/a n/a n/a 7.52 7.52
Fructose (g) n/a n/a 7.33 n/a n/a n/a 7.33 7.33
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 97.01 n/a 113.14 2.17 0.0 27.35 239.68 239.68
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 12.86 n/a 18.47 n/a 0.0 0.77 32.1 32.1
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 18.6 n/a 3.9 16.7 0.0 0.9 40.1 40.1
Calcium (mg) 28.902 n/a 7.552 279.912 0.0 7.992 324.358 324.358
Iron (mg) 5.02 n/a 0.39 n/a 0.0 0.18 5.59 5.59
Magnesium (mg) 66.061 n/a 40.781 n/a 0.0 2.459 109.301 109.301
Phosphorus (mg) 233.277 n/a 33.229 420.533 0.0 4.918 691.957 691.957
Potassium (mg) 734.926 n/a 540.723 70.976 0.0 42.421 1389.047 1389.047
Sodium (mg) 41.288 n/a 1.51 8.428 0.0 0.615 51.842 51.842
Zinc (mg) 2.27 n/a 0.23 1.55 0.0 0.02 4.06 4.06
Copper (mg) 0.908 n/a 0.121 0.084 0.0 0.012 1.126 1.126
Manganese (mg) 3.097 n/a 0.408 0.963 n/a 0.009 4.476 4.476
Selenium (mcg) 20.9 n/a 1.5 n/a 0.0 0.1 22.5 22.5
Vitamin A, IU (IU) 0.0 n/a 96.666 n/a 0.0 6.763 103.428 103.428
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 4.531 n/a 0.0 0.307 4.839 4.839
Beta Carotene (mcg) 0.0 n/a 39.27 n/a 0.0 0.922 40.193 40.193
Vitamin E (mg) 0.5 n/a 0.15 n/a 10.66 0.05 11.36 11.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 33.229 n/a 0.0 3.381 36.61 36.61
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 1.09 n/a 0.03 n/a n/a n/a 1.12 1.12
Tocopherol, delta (mg) 0.0 n/a 0.02 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 6.8 n/a 13.1 n/a 0.0 16.3 36.2 36.2
Thiamin (mg) 0.145 n/a 0.045 n/a 0.0 0.012 0.202 0.202
Riboflavin (mg) 0.041 n/a 0.106 n/a 0.0 0.006 0.153 0.153
Niacin (mg) 1.115 n/a 1.012 n/a 0.0 0.031 2.157 2.157
Pantothenic acid (mg) 0.619 n/a 0.498 n/a 0.0 0.058 1.176 1.176
Vitamin B-6 (mg) 0.103 n/a 0.559 n/a 0.0 0.025 0.687 0.687
Folate (mcg) 53.674 n/a 30.208 n/a 0.0 3.381 87.264 87.264
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.0 n/a 14.8 n/a 0.1 1.6 41.5 41.5
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 n/a 0.015 0.319 0.0 n/a 0.417 0.417
Threonine (g) 0.248 n/a 0.045 0.297 0.0 n/a 0.59 0.59
Isoleucine (g) 0.268 n/a 0.045 0.311 0.0 n/a 0.624 0.624
Leucine (g) 0.516 n/a 0.106 0.559 0.0 n/a 1.181 1.181
Lysine (g) 0.31 n/a 0.076 0.408 0.0 n/a 0.793 0.793
Methionine (g) 0.124 n/a 0.015 0.04 0.0 n/a 0.179 0.179
Cystine (g) 0.145 n/a 0.015 0.16 0.0 n/a 0.319 0.319
Phenylalanine (g) 0.351 n/a 0.076 0.457 0.0 n/a 0.883 0.883
Tyrosine (g) 0.206 n/a 0.015 0.222 0.0 n/a 0.443 0.443
Valine (g) 0.413 n/a 0.076 0.466 0.0 n/a 0.954 0.954
Arginine (g) 1.135 n/a 0.076 0.878 0.0 n/a 2.089 2.089
Histidine (g) 0.165 n/a 0.121 0.235 0.0 n/a 0.521 0.521
Alanine (g) 0.351 n/a 0.06 0.413 0.0 n/a 0.824 0.824
Aspartic acid (g) 0.681 n/a 0.181 0.723 0.0 n/a 1.586 1.586
Glutamic acid (g) 1.569 n/a 0.227 1.096 0.0 n/a 2.891 2.891
Glycine (g) 0.33 n/a 0.06 0.404 0.0 n/a 0.794 0.794
Proline (g) 0.289 n/a 0.045 0.399 0.0 n/a 0.734 0.734
Serine (g) 0.351 n/a 0.06 0.448 0.0 n/a 0.859 0.859
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 61.313 n/a 0.166 1.411 2.23 0.012 65.132 65.132
Phytosterols (mg) 97.027 n/a 24.166 n/a 72.352 n/a 193.545 193.545
Monounsaturated Fat (g) 2.952 n/a 0.045 0.94 19.013 0.003 22.954 22.954
Polyunsaturated (g) 0.764 n/a 0.106 10.354 4.733 0.028 15.984 15.984