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Magic No Peek Beef Stew Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
79.83g 		onions
33.75g 		celery
17.8g 		carrots
32.57g 		potatoes
83.03g 		salt
0.6g 		pepper
0.05g 		tapioca
3.8g 		sugar
5.04g 		tomatoes juice
35.49g 		Total Per Serving Total for Recipe
Protein (g) 14.91 0.37 0.12 0.3 1.68 0.0 0.01 0.01 0.0 0.29 17.69 176.9
Total Fat (g) 13.69 0.03 0.03 0.08 0.07 0.0 0.0 0.0 0.0 0.0 13.91 139.1
Carbohydrates (g) 0.0 3.15 0.53 3.12 14.5 0.0 0.03 3.37 5.04 1.46 31.21 312.1
Ash (g) 0.73 0.12 0.13 0.32 0.9 0.6 0.0 0.0 0.0 0.41 3.21 32.1
Calories (kcal) 186.807 13.5 2.848 13.355 63.929 0.0 0.135 13.604 19.505 7.098 320.781 3207.81
Starch (g) n/a 0.0 0.0 0.47 12.82 n/a n/a n/a n/a n/a 13.28 132.8
Sucrose (g) n/a 0.33 0.02 1.17 0.14 n/a n/a n/a n/a n/a 1.66 16.6
Glucose (dextrose) (g) n/a 0.66 0.1 0.19 0.27 n/a n/a n/a n/a n/a 1.23 12.3
Fructose (g) n/a 0.44 0.09 0.18 0.22 n/a n/a n/a n/a n/a 0.93 9.3
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 49.51 30.07 16.99 28.76 65.87 0.0 0.01 0.42 0.0 33.32 224.95 2249.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.43 0.33 1.54 0.65 0.0 0.0 0.13 5.04 1.02 10.13 101.3
Galactose (g) n/a 0.0 0.12 0.0 0.0 n/a n/a n/a n/a n/a 0.12 1.2
Dietary Fiber (g) 0.0 0.6 0.3 0.9 1.8 0.0 0.0 0.0 0.0 0.3 3.9 39.0
Calcium (mg) 5.588 7.763 7.12 10.749 9.963 0.144 0.232 0.76 0.05 2.839 45.208 452.08
Iron (mg) 1.52 0.07 0.04 0.1 0.65 0.0 0.02 0.06 0.0 0.05 2.51 25.1
Magnesium (mg) 15.168 3.375 1.958 3.909 19.096 0.006 0.103 0.038 0.0 n/a 43.652 436.52
Phosphorus (mg) 141.302 9.788 4.272 11.401 47.324 0.0 0.092 0.266 0.0 n/a 214.445 2144.45
Potassium (mg) 244.285 49.275 46.28 104.237 349.535 0.048 0.667 0.418 0.101 62.814 857.66 8576.6
Sodium (mg) 46.302 1.35 14.24 22.476 4.982 232.548 0.023 0.038 0.0 99.366 421.326 4213.26
Zinc (mg) 2.99 0.06 0.02 0.08 0.24 0.0 0.0 0.0 0.0 n/a 3.4 34.0
Copper (mg) 0.056 0.014 0.007 0.016 0.091 0.0 0.001 0.001 0.0 n/a 0.186 1.86
Manganese (mg) 0.008 0.044 0.018 0.046 0.125 0.001 0.003 0.004 0.0 n/a 0.248 2.48
Selenium (mcg) 11.2 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 11.8 118.0
Vitamin A, IU (IU) 0.0 0.675 79.922 5441.812 1.661 0.0 0.158 0.0 0.0 73.105 5597.334 55973.34
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.916 271.993 0.0 0.0 0.008 0.0 0.0 n/a 275.917 2759.17
Beta Carotene (mcg) 0.0 0.338 48.06 2698.756 0.83 0.0 0.083 0.0 0.0 n/a 2748.066 27480.66
Vitamin E (mg) n/a 0.01 0.05 0.21 0.01 0.0 0.0 0.0 0.0 n/a 0.28 2.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.326 0.0 0.0 0.003 0.0 0.0 n/a 0.329 3.29
Lutein + zeaxanthin (mcg) 0.0 1.35 50.374 83.389 6.642 0.0 0.109 0.0 0.0 n/a 141.864 1418.64
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.5 0.6 1.9 16.4 0.0 0.0 0.0 0.0 10.5 31.8 318.0
Thiamin (mg) 0.08 0.017 0.004 0.023 0.066 0.0 0.0 0.0 0.0 n/a 0.19 1.9
Riboflavin (mg) 0.128 0.01 0.011 0.02 0.025 0.0 0.0 0.0 0.001 n/a 0.194 1.94
Niacin (mg) 2.579 0.041 0.057 0.319 0.872 0.0 0.001 0.0 0.0 n/a 3.868 38.68
Pantothenic acid (mg) 0.255 0.041 0.045 0.088 0.249 0.0 n/a 0.005 0.0 n/a 0.683 6.83
Vitamin B-6 (mg) 0.311 0.041 0.012 0.046 0.249 0.0 0.0 0.0 0.0 n/a 0.66 6.6
Folate (mcg) 4.79 6.413 6.408 6.189 13.284 0.0 0.005 0.152 0.0 n/a 37.241 372.41
Vitamin B-12 (mcg) 2.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.36 23.6
Choline (mg) 62.3 2.1 1.1 2.9 10.0 0.0 0.0 0.0 0.0 n/a 78.4 784.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.168 0.003 0.002 0.003 0.025 0.0 n/a 0.0 n/a n/a 0.201 2.01
Threonine (g) 0.655 0.007 0.004 0.062 0.066 0.0 n/a 0.0 n/a n/a 0.793 7.93
Isoleucine (g) 0.671 0.003 0.004 0.026 0.066 0.0 n/a 0.0 n/a n/a 0.77 7.7
Leucine (g) 1.182 0.01 0.005 0.033 0.1 0.0 n/a 0.0 n/a n/a 1.33 13.3
Lysine (g) 1.245 0.014 0.005 0.033 0.108 0.0 n/a 0.0 n/a n/a 1.405 14.05
Methionine (g) 0.383 0.0 0.002 0.007 0.025 0.0 n/a 0.0 n/a n/a 0.416 4.16
Cystine (g) 0.168 0.0 0.0 0.026 0.025 0.0 n/a 0.0 n/a n/a 0.219 2.19
Phenylalanine (g) 0.583 0.01 0.004 0.02 0.075 0.0 n/a 0.0 n/a n/a 0.691 6.91
Tyrosine (g) 0.503 0.003 0.002 0.013 0.066 0.0 n/a 0.0 n/a n/a 0.588 5.88
Valine (g) 0.726 0.007 0.005 0.023 0.1 0.0 n/a 0.0 n/a n/a 0.861 8.61
Arginine (g) 0.942 0.034 0.004 0.029 0.083 0.0 n/a 0.001 n/a n/a 1.092 10.92
Histidine (g) 0.511 0.003 0.002 0.013 0.042 0.0 n/a 0.0 n/a n/a 0.571 5.71
Alanine (g) 0.902 0.007 0.004 0.036 0.05 0.0 n/a 0.0 n/a n/a 0.998 9.98
Aspartic acid (g) 1.365 0.03 0.021 0.062 0.423 0.0 n/a 0.0 n/a n/a 1.903 19.03
Glutamic acid (g) 2.243 0.088 0.016 0.121 0.291 0.0 n/a 0.001 n/a n/a 2.759 27.59
Glycine (g) 0.814 0.01 0.004 0.016 0.05 0.0 n/a 0.0 n/a n/a 0.894 8.94
Proline (g) 0.663 0.003 0.004 0.016 0.058 0.0 n/a 0.0 n/a n/a 0.744 7.44
Serine (g) 0.575 0.007 0.004 0.016 0.075 0.0 n/a 0.0 n/a n/a 0.676 6.76
Cholesterol (mg) 52.689 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.689 526.89
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.516 0.014 0.007 0.013 0.025 0.0 0.001 0.0 0.0 0.0 5.576 55.76
Phytosterols (mg) n/a 5.063 1.068 n/a 4.151 0.0 0.049 n/a n/a n/a 10.331 103.31
Monounsaturated Fat (g) 5.924 0.003 0.005 0.003 0.0 0.0 0.001 0.0 0.0 n/a 5.936 59.36
Polyunsaturated (g) 0.503 0.007 0.014 0.039 0.033 0.0 0.001 0.0 0.0 n/a 0.597 5.97