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Mageritsa (Easter Lamb Soup) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x lamb's feet and tripe, opt
1 x Lamb's head (optional) Salt
1/2 tsp Aniseed (optional) Freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		heart
4.13g 		lemons
7.69g 		scallions
0.6g 		parsley
4.75g 		dill
0.33g 		celery
2.81g 		rice
8.67g 		eggs
18.48g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.08 0.01 0.14 0.01 0.02 0.62 2.32 3.75 30.0
Total Fat (g) 0.21 0.02 0.0 0.04 0.0 0.0 0.06 1.84 2.17 17.36
Carbohydrates (g) 3.14 0.72 0.04 0.3 0.02 0.08 6.93 0.14 11.38 91.04
Ash (g) n/a 0.02 0.0 0.1 0.01 0.02 0.06 0.16 0.38 3.04
Calories (kcal) 14.768 2.229 0.192 1.71 0.141 0.449 31.655 26.426 77.57 620.56
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.01 0.02 0.03 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 0.0 0.04 0.06 0.48
Fructose (g) n/a n/a n/a n/a n/a 0.01 0.0 0.02 0.04 0.32
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.02 0.16
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.12 6.84 0.54 4.17 0.28 2.68 1.01 14.02 29.64 237.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.58 0.19 0.01 0.04 n/a 0.05 0.01 0.14 1.03 8.24
Galactose (g) n/a n/a n/a n/a n/a 0.02 0.0 0.02 0.04 0.32
Dietary Fiber (g) 0.6 0.2 0.0 0.2 0.0 0.0 0.1 0.0 1.1 8.8
Calcium (mg) 1.031 1.998 0.432 6.555 0.683 1.124 2.428 9.794 24.045 192.36
Iron (mg) 0.23 0.05 0.01 0.29 0.02 0.01 0.37 0.34 1.32 10.56
Magnesium (mg) 1.073 0.615 0.12 2.375 0.181 0.309 2.168 2.218 9.058 72.464
Phosphorus (mg) 4.084 1.23 0.222 2.755 0.217 0.674 9.973 35.297 54.451 435.608
Potassium (mg) 12.788 10.605 1.656 26.315 2.422 7.304 9.973 24.763 95.826 766.608
Sodium (mg) 9.818 0.154 0.096 2.66 0.2 2.247 0.434 25.872 41.48 331.84
Zinc (mg) 0.19 0.0 0.0 0.05 0.0 0.0 0.09 0.21 0.55 4.4
Copper (mg) 0.012 0.003 0.0 0.007 0.0 0.001 0.019 0.018 0.062 0.496
Manganese (mg) n/a 0.002 0.001 0.008 0.004 0.003 0.095 0.007 0.12 0.96
Selenium (mcg) 1.2 0.0 0.0 0.0 n/a 0.0 1.3 5.9 8.4 67.2
Vitamin A, IU (IU) n/a 1.691 5.982 400.14 25.33 12.613 0.0 89.998 535.753 4286.024
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.687 25.687 205.496
Vitamin A, RAE (mcg_RAE) 7.796 0.077 0.3 19.998 1.267 0.618 0.0 25.872 55.927 447.416
Beta Carotene (mcg) 93.473 0.231 3.588 240.065 n/a 7.584 0.0 1.848 346.789 2774.312
Vitamin E (mg) 1.69 0.01 0.0 0.04 n/a 0.01 0.01 0.18 1.94 15.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 6.468 6.468 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.845 6.822 264.148 n/a 7.95 0.0 61.169 340.933 2727.464
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.03 n/a 0.0 n/a 0.09 0.12 0.96
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 3.8 4.1 0.1 6.3 0.3 0.1 0.0 0.0 14.6 116.8
Thiamin (mg) 0.021 0.003 0.0 0.004 0.0 0.001 0.05 0.013 0.092 0.736
Riboflavin (mg) 0.008 0.002 0.0 0.005 0.001 0.002 0.004 0.089 0.11 0.88
Niacin (mg) 0.075 0.008 0.003 0.062 0.005 0.009 0.363 0.013 0.539 4.312
Pantothenic acid (mg) n/a 0.015 0.0 0.019 0.001 0.007 0.088 0.266 0.396 3.168
Vitamin B-6 (mg) 0.252 0.006 0.0 0.004 0.001 0.002 0.014 0.026 0.305 2.44
Folate (mcg) 49.995 0.845 0.384 7.22 0.492 1.011 20.033 8.686 88.667 709.336
Vitamin B-12 (mcg) 0.75 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.99 7.92
Choline (mg) 2.2 0.4 0.0 0.6 n/a 0.2 0.5 46.4 50.3 402.4
Folic acid (mcg) 48.221 0.0 0.0 0.0 0.0 0.0 19.34 0.0 67.561 540.488
Tryptophan (g) n/a n/a 0.0 0.002 0.0 0.0 0.007 0.031 0.041 0.328
Threonine (g) n/a n/a 0.0 0.006 0.0 0.001 0.023 0.103 0.133 1.064
Isoleucine (g) n/a n/a 0.0 0.006 0.001 0.001 0.027 0.124 0.158 1.264
Leucine (g) n/a n/a 0.001 0.01 0.001 0.001 0.051 0.201 0.264 2.112
Lysine (g) n/a n/a 0.001 0.009 0.001 0.001 0.023 0.168 0.201 1.608
Methionine (g) n/a n/a 0.0 0.002 0.0 0.0 0.015 0.07 0.087 0.696
Cystine (g) n/a n/a n/a 0.0 0.0 0.0 0.013 0.05 0.063 0.504
Phenylalanine (g) n/a n/a 0.0 0.007 0.0 0.001 0.033 0.126 0.167 1.336
Tyrosine (g) n/a n/a 0.0 0.004 0.0 0.0 0.021 0.092 0.118 0.944
Valine (g) n/a n/a 0.0 0.008 0.0 0.001 0.038 0.159 0.207 1.656
Arginine (g) n/a n/a 0.001 0.006 0.0 0.001 0.051 0.152 0.21 1.68
Histidine (g) n/a n/a 0.0 0.003 0.0 0.0 0.015 0.057 0.076 0.608
Alanine (g) n/a n/a 0.0 0.01 0.001 0.001 0.036 0.137 0.184 1.472
Aspartic acid (g) n/a n/a 0.001 0.014 0.001 0.003 0.058 0.246 0.323 2.584
Glutamic acid (g) n/a n/a 0.002 0.012 0.001 0.003 0.121 0.31 0.449 3.592
Glycine (g) n/a n/a 0.001 0.007 0.001 0.001 0.029 0.079 0.117 0.936
Proline (g) n/a n/a 0.001 0.01 0.001 0.001 0.029 0.094 0.136 1.088
Serine (g) n/a n/a 0.0 0.007 0.001 0.001 0.033 0.179 0.22 1.76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.17 78.17 625.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.003 0.0 0.006 0.0 0.001 0.016 0.573 0.636 5.088
Phytosterols (mg) n/a n/a n/a 0.238 n/a 0.169 n/a n/a 0.406 3.248
Monounsaturated Fat (g) 0.054 0.001 0.0 0.014 0.003 0.001 0.018 0.704 0.795 6.36
Polyunsaturated (g) 0.12 0.007 0.0 0.006 0.0 0.002 0.016 0.251 0.402 3.216