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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box of your favorite macaroni
Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
45.36g 		scallions
24.0g 		sun
6.0g 		garlic
5.22g 		parsley
0.24g 		cilantro
0.47g 		craisins
6.88g 		artichoke hearts
11.34g 		breadcrumbs
27.0g 		lemon juice
0.74g 		olive oil
0.0g 		romano cheese
7.1g 		pepper
0.16g 		Total Per Serving Total for Recipe
Protein (g) 9.46 0.44 0.3 0.33 0.01 0.01 0.0 0.33 3.6 0.0 n/a 2.26 0.0 16.75 67.0
Total Fat (g) 4.2 0.05 0.84 0.03 0.0 0.0 0.09 0.04 1.43 0.0 n/a 1.91 0.0 8.59 34.36
Carbohydrates (g) 0.0 1.76 1.4 1.73 0.02 0.02 5.66 1.36 19.43 0.06 n/a 0.26 0.01 31.7 126.8
Ash (g) 0.46 0.19 0.22 0.08 0.01 0.01 n/a 0.08 0.77 0.0 n/a 0.48 0.0 2.3 9.2
Calories (kcal) 78.019 7.68 12.78 7.778 0.086 0.109 21.175 6.01 106.65 0.184 n/a 27.477 0.032 267.98 1071.92
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 16.11 n/a n/a n/a 0.0 16.11 64.44
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.08 0.0 n/a n/a n/a 0.0 0.08 0.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.03 0.49 n/a n/a n/a 0.0 0.52 2.08
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.66 n/a n/a n/a 0.0 0.67 2.68
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.52 n/a n/a n/a 0.0 0.52 2.08
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 31.51 21.56 3.23 3.06 0.21 0.44 1.1 9.53 1.76 0.67 n/a 2.19 0.15 75.4 301.6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.56 n/a 0.05 0.0 0.0 4.47 0.11 1.67 0.02 n/a 0.05 0.0 6.95 27.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.3 0.1 0.0 0.0 0.4 1.0 1.2 0.0 n/a 0.0 0.0 3.7 14.8
Calcium (mg) 4.99 17.28 2.82 9.448 0.328 0.316 0.688 2.381 49.41 0.052 n/a 75.544 0.016 163.272 653.088
Iron (mg) 0.34 0.36 0.16 0.09 0.01 0.01 0.04 0.07 1.3 0.0 n/a 0.05 0.0 2.43 9.72
Magnesium (mg) 11.34 4.8 4.86 1.305 0.119 0.123 0.344 4.763 11.61 0.044 n/a 2.911 0.016 42.234 168.936
Phosphorus (mg) 78.926 8.88 8.34 7.987 0.138 0.226 0.55 8.278 44.55 0.044 n/a 53.96 0.032 211.912 847.648
Potassium (mg) 99.792 66.24 93.9 20.932 1.316 2.458 2.75 32.432 52.92 0.915 n/a 6.106 0.28 380.04 1520.16
Sodium (mg) 28.577 3.84 15.96 0.887 0.133 0.217 0.206 6.804 197.64 0.007 n/a 85.2 0.005 339.477 1357.908
Zinc (mg) 0.36 0.09 0.05 0.06 0.0 0.0 0.01 0.05 0.39 0.0 n/a 0.18 0.0 1.2 4.8
Copper (mg) 0.018 0.019 0.028 0.016 0.0 0.001 0.006 0.015 0.07 0.0 n/a 0.002 0.0 0.176 0.704
Manganese (mg) 0.009 0.038 0.028 0.087 0.0 0.002 n/a 0.026 0.248 0.0 n/a 0.001 0.0 0.441 1.764
Selenium (mcg) 7.5 0.1 0.2 0.7 0.0 0.0 0.0 0.0 6.8 0.0 n/a 1.0 0.0 16.5 66.0
Vitamin A, IU (IU) 37.649 239.28 77.16 0.47 20.007 31.834 n/a 1.474 0.0 0.148 n/a 29.465 0.592 438.078 1752.312
Retinol (mcg) 10.886 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.39 0.0 17.276 69.104
Vitamin A, RAE (mcg_RAE) 11.34 12.0 3.84 0.0 1.0 1.59 0.0 0.113 0.0 0.007 n/a 6.816 0.029 36.735 146.94
Beta Carotene (mcg) 0.0 143.52 n/a 0.261 12.003 18.54 0.0 0.907 0.0 0.022 n/a 4.899 0.333 180.485 721.94
Vitamin E (mg) 0.14 0.13 n/a 0.0 0.0 0.01 0.07 0.02 0.02 0.0 n/a 0.02 0.0 0.43 1.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 272.88 n/a 0.835 13.207 4.081 2.269 52.618 0.0 0.066 n/a 0.0 0.545 346.501 1386.004
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.21 n/a n/a n/a 0.0 0.22 0.88
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.05 n/a n/a n/a 0.0 0.05 0.2
Vitamin C (mg) 0.0 4.5 6.1 1.6 0.3 0.1 0.0 0.8 0.0 0.3 n/a 0.0 0.1 14.0 56.0
Thiamin (mg) 0.027 0.014 0.011 0.01 0.0 0.0 0.001 0.006 0.262 0.0 n/a 0.003 0.0 0.335 1.34
Riboflavin (mg) 0.041 0.019 0.023 0.006 0.0 0.001 0.001 0.01 0.108 0.0 n/a 0.026 0.0 0.236 0.944
Niacin (mg) 4.495 0.127 0.218 0.037 0.003 0.005 0.068 0.126 1.79 0.001 n/a 0.006 0.001 6.876 27.504
Pantothenic acid (mg) 0.363 0.019 0.029 0.031 0.001 0.003 n/a 0.027 0.149 0.001 n/a 0.03 0.0 0.652 2.608
Vitamin B-6 (mg) 0.24 0.014 0.019 0.065 0.0 0.001 0.003 0.009 0.032 0.0 n/a 0.006 0.0 0.391 1.564
Folate (mcg) 1.814 15.36 1.38 0.157 0.361 0.292 0.0 10.093 28.89 0.096 n/a 0.497 0.016 58.956 235.824
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 n/a 0.08 0.0 0.33 1.32
Choline (mg) 30.4 1.4 n/a 1.2 0.0 0.1 0.3 3.9 3.9 0.0 n/a 1.1 0.0 42.4 169.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.14 0.0 n/a 0.0 0.0 22.14 88.56
Tryptophan (g) 0.109 0.005 0.002 0.004 0.0 n/a n/a n/a 0.043 n/a n/a 0.031 0.0 0.194 0.776
Threonine (g) 0.395 0.017 0.008 0.008 0.0 n/a n/a n/a 0.116 n/a n/a 0.083 0.0 0.627 2.508
Isoleucine (g) 0.481 0.019 0.007 0.011 0.0 n/a n/a n/a 0.146 n/a n/a 0.12 0.0 0.785 3.14
Leucine (g) 0.694 0.026 0.011 0.016 0.0 n/a n/a n/a 0.259 n/a n/a 0.218 0.0 1.226 4.904
Lysine (g) 0.785 0.022 0.011 0.014 0.0 n/a n/a n/a 0.116 n/a n/a 0.209 0.0 1.157 4.628
Methionine (g) 0.254 0.005 0.002 0.004 0.0 n/a n/a n/a 0.062 n/a n/a 0.06 0.0 0.388 1.552
Cystine (g) 0.122 n/a 0.004 0.004 0.0 n/a n/a n/a 0.076 n/a n/a 0.015 0.0 0.221 0.884
Phenylalanine (g) 0.372 0.014 0.008 0.009 0.0 n/a n/a n/a 0.178 n/a n/a 0.121 0.0 0.704 2.816
Tyrosine (g) 0.308 0.012 0.005 0.004 0.0 n/a n/a n/a 0.108 n/a n/a 0.126 0.0 0.565 2.26
Valine (g) 0.463 0.019 0.008 0.015 0.0 n/a n/a n/a 0.162 n/a n/a 0.155 0.0 0.822 3.288
Arginine (g) 0.585 0.031 0.007 0.033 0.0 n/a n/a n/a 0.149 n/a n/a 0.083 0.0 0.888 3.552
Histidine (g) 0.286 0.007 0.005 0.006 0.0 n/a n/a n/a 0.081 n/a n/a 0.087 0.0 0.472 1.888
Alanine (g) 0.54 0.019 0.008 0.007 0.0 n/a n/a n/a 0.13 n/a n/a 0.066 0.0 0.77 3.08
Aspartic acid (g) 0.844 0.041 0.042 0.026 0.001 n/a n/a n/a 0.208 n/a n/a 0.141 0.0 1.302 5.208
Glutamic acid (g) 1.397 0.091 0.112 0.042 0.001 n/a n/a n/a 1.112 n/a n/a 0.518 0.0 3.274 13.096
Glycine (g) 0.558 0.022 0.008 0.01 0.0 n/a n/a n/a 0.132 n/a n/a 0.039 0.0 0.77 3.08
Proline (g) 0.431 0.029 0.006 0.005 0.0 n/a n/a n/a 0.37 n/a n/a 0.264 0.0 1.105 4.42
Serine (g) 0.331 0.019 0.008 0.01 0.0 n/a n/a n/a 0.178 n/a n/a 0.131 0.0 0.677 2.708
Cholesterol (mg) 29.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.384 0.0 36.414 145.656
Trans Fat (g) 0.054 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.054 0.216
Saturated Fat (g) 1.207 0.007 0.113 0.005 0.0 0.0 0.007 0.009 0.324 0.0 n/a 1.216 0.0 2.888 11.552
Phytosterols (mg) n/a n/a n/a n/a 0.012 0.024 n/a n/a 2.16 n/a n/a n/a 0.014 2.21 8.84
Monounsaturated Fat (g) 1.733 0.007 0.52 0.001 0.001 0.001 0.014 0.001 0.275 0.0 n/a 0.557 0.0 3.109 12.436
Polyunsaturated (g) 0.889 0.017 0.124 0.013 0.0 0.0 0.045 0.016 0.556 0.0 n/a 0.042 0.0 1.702 6.808