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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. chilled dill dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		elbow macaroni
49.61g 		pepperoni
24.81g 		zucchini
26.84g 		cucumber
24.27g 		tomatoes
50.85g 		radishes
26.1g 		carrot
12.24g 		Total Per Serving Total for Recipe
Protein (g) 6.47 5.63 0.32 0.14 0.45 0.18 0.11 13.3 53.2
Total Fat (g) 0.75 10.91 0.05 0.04 0.1 0.03 0.03 11.9 47.6
Carbohydrates (g) 37.05 0.0 0.9 0.52 1.99 0.89 1.17 42.52 170.08
Ash (g) 0.44 1.32 0.17 0.09 0.25 0.14 0.12 2.53 10.12
Calories (kcal) 184.062 122.549 4.294 2.913 9.152 4.176 5.017 332.164 1328.656
Starch (g) 30.98 n/a n/a 0.02 0.0 0.0 0.17 31.18 124.72
Sucrose (g) 0.24 0.0 0.01 0.0 0.0 0.03 0.44 0.71 2.84
Glucose (dextrose) (g) 0.06 0.0 0.2 0.15 0.64 0.27 0.07 1.4 5.6
Fructose (g) 0.05 0.0 0.25 0.18 0.7 0.19 0.07 1.44 5.76
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.97 0.0 0.0 0.0 0.0 0.0 0.0 0.97 3.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.91 7.62 25.4 23.48 48.05 24.87 10.8 145.13 580.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.32 0.0 0.46 0.33 1.34 0.49 0.58 4.53 18.12
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.3 0.2 0.6 0.4 0.3 3.4 13.6
Calcium (mg) 10.419 5.458 4.026 3.398 5.085 6.525 4.038 38.948 155.792
Iron (mg) 1.64 0.4 0.09 0.05 0.14 0.09 0.04 2.45 9.8
Magnesium (mg) 26.295 5.21 4.562 2.913 5.593 2.61 1.469 48.651 194.604
Phosphorus (mg) 93.768 43.909 10.198 5.097 12.203 5.22 4.283 174.679 698.716
Potassium (mg) 110.636 69.213 70.314 33.011 120.506 60.813 39.16 503.652 2014.608
Sodium (mg) 2.977 410.068 2.684 0.485 2.542 10.179 8.444 437.379 1749.516
Zinc (mg) 0.7 0.62 0.08 0.04 0.09 0.07 0.03 1.63 6.52
Copper (mg) 0.144 0.027 0.013 0.017 0.031 0.013 0.006 0.251 1.004
Manganese (mg) 0.456 0.149 0.048 0.017 0.056 0.018 0.017 0.762 3.048
Selenium (mcg) 31.4 8.7 0.1 0.0 0.0 0.2 0.0 40.3 161.2
Vitamin A, IU (IU) 0.0 0.0 53.675 17.476 423.549 1.827 2044.397 2540.924 10163.696
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.684 0.971 21.355 0.0 102.183 127.193 508.772
Beta Carotene (mcg) 0.0 0.0 32.205 7.524 228.3 1.044 1013.877 1282.95 5131.8
Vitamin E (mg) 0.05 0.0 0.03 0.01 0.27 0.0 0.08 0.45 1.8
Vitamin D (IU) n/a 2.233 n/a n/a n/a n/a n/a 2.233 8.932
Lycopene (mcg) 0.0 0.0 0.0 0.0 1308.274 0.0 0.122 1308.396 5233.584
Lutein + zeaxanthin (mcg) 8.93 0.0 570.297 3.884 62.541 2.61 31.328 679.59 2718.36
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 0.01 0.0 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.44 n/a n/a 0.0 0.06 0.0 0.0 0.5 2.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 4.6 0.8 6.5 3.9 0.7 16.6 66.4
Thiamin (mg) 0.442 0.089 0.013 0.007 0.02 0.003 0.009 0.583 2.332
Riboflavin (mg) 0.198 0.079 0.038 0.007 0.01 0.01 0.007 0.351 1.404
Niacin (mg) 3.562 1.151 0.132 0.01 0.3 0.065 0.12 5.34 21.36
Pantothenic acid (mg) 0.213 0.293 0.043 0.058 0.046 0.044 0.033 0.73 2.92
Vitamin B-6 (mg) 0.069 0.087 0.059 0.012 0.041 0.018 0.017 0.304 1.216
Folate (mcg) 117.582 1.24 7.783 3.398 7.627 6.525 2.325 146.48 585.92
Vitamin B-12 (mcg) 0.0 0.43 0.0 0.0 0.0 0.0 0.0 0.43 1.72
Choline (mg) 7.5 19.1 2.5 1.4 3.4 1.7 1.1 36.7 146.8
Folic acid (mcg) 108.651 0.0 0.0 0.0 0.0 0.0 0.0 108.651 434.604
Tryptophan (g) 0.094 0.057 0.003 0.002 0.005 0.003 0.001 0.165 0.66
Threonine (g) 0.228 0.216 0.008 0.002 0.015 0.005 0.023 0.498 1.992
Isoleucine (g) 0.253 0.223 0.011 0.002 0.01 0.005 0.01 0.515 2.06
Leucine (g) 0.491 0.392 0.019 0.007 0.015 0.008 0.012 0.945 3.78
Lysine (g) 0.149 0.409 0.019 0.007 0.015 0.008 0.012 0.62 2.48
Methionine (g) 0.074 0.127 0.005 0.002 0.005 0.003 0.002 0.219 0.876
Cystine (g) 0.129 0.057 0.003 0.002 0.005 0.003 0.01 0.209 0.836
Phenylalanine (g) 0.332 0.193 0.011 0.007 0.036 0.01 0.007 0.597 2.388
Tyrosine (g) 0.119 0.164 0.008 0.0 0.005 0.003 0.005 0.303 1.212
Valine (g) 0.293 0.246 0.013 0.002 0.01 0.01 0.009 0.583 2.332
Arginine (g) 0.233 0.322 0.013 0.007 0.01 0.01 0.011 0.608 2.432
Histidine (g) 0.149 0.171 0.008 0.0 0.005 0.003 0.005 0.341 1.364
Alanine (g) 0.218 0.293 0.016 0.007 0.015 0.008 0.013 0.571 2.284
Aspartic acid (g) 0.308 0.454 0.04 0.01 0.071 0.016 0.023 0.922 3.688
Glutamic acid (g) 2.282 0.747 0.035 0.049 0.219 0.042 0.045 3.418 13.672
Glycine (g) 0.218 0.265 0.013 0.007 0.01 0.008 0.006 0.529 2.116
Proline (g) 0.779 0.213 0.011 0.002 0.01 0.005 0.006 1.027 4.108
Serine (g) 0.308 0.191 0.013 0.007 0.015 0.008 0.006 0.549 2.196
Cholesterol (mg) 0.0 26.048 0.0 0.0 0.0 0.0 0.0 26.048 104.192
Trans Fat (g) 0.0 0.404 n/a n/a n/a n/a 0.0 0.404 1.616
Saturated Fat (g) 0.139 3.686 0.011 0.002 0.015 0.008 0.005 3.866 15.464
Phytosterols (mg) n/a 1.24 n/a n/a 3.559 1.827 n/a 6.627 26.508
Monounsaturated Fat (g) 0.084 4.259 0.003 0.0 0.015 0.005 0.001 4.368 17.472
Polyunsaturated (g) 0.278 0.851 0.021 0.0 0.041 0.013 0.015 1.219 4.876