MENU

Macaroni Bake!! Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy handful of Italian parsley
4 vine ripe tomatoes – sliced
Zest of ½ lemon
Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		macaroni
113.4g 		cilantro
0.47g 		feta cheese
56.7g 		bread crumbs
54.0g 		garlic
3.92g 		capers
2.15g 		lemon juice
0.74g 		paprika
0.14g 		sea salt
0.1g 		pepper
0.03g 		milk
61.0g 		cream
57.5g 		romano cheese
7.1g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.79 0.01 8.06 7.21 0.25 0.05 0.0 0.02 0.0 0.0 1.96 1.19 2.26 n/a 35.8 143.2
Total Fat (g) 1.71 0.0 12.07 2.86 0.02 0.02 0.0 0.02 0.0 0.0 1.98 11.34 1.91 n/a 31.94 127.76
Carbohydrates (g) 84.67 0.02 2.32 38.87 1.29 0.11 0.06 0.08 0.0 0.02 2.76 1.66 0.26 n/a 132.11 528.44
Ash (g) 1.0 0.01 2.95 1.55 0.06 0.17 0.0 0.01 0.1 0.0 0.42 0.49 0.48 n/a 7.23 28.92
Calories (kcal) 420.705 0.109 149.688 213.3 5.833 0.495 0.184 0.412 0.0 0.064 36.6 110.975 27.477 n/a 965.841 3863.364
Starch (g) 70.82 n/a n/a 32.22 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 103.03 412.12
Sucrose (g) 0.54 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.55 2.2
Glucose (dextrose) (g) 0.14 n/a n/a 0.98 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1.12 4.48
Fructose (g) 0.12 n/a n/a 1.33 n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 1.46 5.84
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 3.21 2.01 n/a n/a 5.22 20.88
Maltose (g) 2.22 n/a n/a 1.04 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 3.26 13.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 11.23 0.44 31.31 3.52 2.29 1.8 0.67 0.01 0.0 0.0 53.88 42.81 2.19 n/a 150.15 600.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.03 0.0 2.32 3.35 0.04 0.01 0.02 0.01 0.0 0.0 3.21 2.01 0.05 n/a 14.05 56.2
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.6 0.0 0.0 2.4 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 6.3 25.2
Calcium (mg) 23.813 0.316 279.531 98.82 7.086 0.86 0.052 0.252 0.024 0.109 68.93 63.25 75.544 n/a 618.588 2474.352
Iron (mg) 3.74 0.01 0.37 2.61 0.07 0.04 0.0 0.03 0.0 0.01 0.02 0.1 0.05 n/a 7.04 28.16
Magnesium (mg) 60.101 0.123 10.773 23.22 0.979 0.71 0.044 0.264 0.001 0.049 6.1 5.75 2.911 n/a 111.023 444.092
Phosphorus (mg) 214.321 0.226 191.079 89.1 5.99 0.215 0.044 0.492 0.0 0.043 55.51 66.125 53.96 n/a 677.106 2708.424
Potassium (mg) 252.876 2.458 35.154 105.84 15.699 0.86 0.915 3.34 0.008 0.315 87.23 81.075 6.106 n/a 591.876 2367.504
Sodium (mg) 6.804 0.217 632.772 395.28 0.666 63.726 0.007 0.048 38.758 0.011 24.4 46.0 85.2 n/a 1293.889 5175.556
Zinc (mg) 1.6 0.0 1.63 0.78 0.05 0.01 0.0 0.01 0.0 0.0 0.24 0.22 0.18 n/a 4.72 18.88
Copper (mg) 0.329 0.001 0.017 0.14 0.012 0.008 0.0 0.001 0.0 0.0 0.006 0.012 0.002 n/a 0.528 2.112
Manganese (mg) 1.043 0.002 0.017 0.497 0.065 0.002 0.0 0.001 0.0 0.001 0.0 0.006 0.001 n/a 1.636 6.544
Selenium (mcg) 71.7 0.0 8.5 13.6 0.6 0.0 0.0 0.0 0.0 0.0 2.3 1.5 1.0 n/a 99.2 396.8
Vitamin A, IU (IU) 0.0 31.834 239.274 0.0 0.352 2.967 0.148 75.147 0.0 0.075 62.22 331.2 29.465 n/a 772.682 3090.728
Retinol (mcg) 0.0 0.0 70.875 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.08 92.0 6.39 n/a 186.345 745.38
Vitamin A, RAE (mcg_RAE) 0.0 1.59 70.875 0.0 0.0 0.151 0.007 3.758 0.0 0.004 17.08 93.15 6.816 n/a 193.43 773.72
Beta Carotene (mcg) 0.0 18.54 1.701 0.0 0.196 1.785 0.022 39.443 0.0 0.039 3.05 14.95 4.899 n/a 84.624 338.496
Vitamin E (mg) 0.12 0.01 0.1 0.04 0.0 0.02 0.0 0.04 0.0 0.0 0.04 0.25 0.02 n/a 0.65 2.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.4 n/a n/a n/a 24.4 97.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 n/a 0.002 0.008
Lutein + zeaxanthin (mcg) 20.412 4.081 0.0 0.0 0.626 0.0 0.066 18.749 0.0 0.051 0.0 0.0 0.0 n/a 43.985 175.94
Tocopherol, beta (mg) 0.07 n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.09 0.36
Tocopherol, gamma (mg) 1.0 n/a n/a 0.41 n/a n/a n/a 0.0 n/a 0.0 0.01 0.02 n/a n/a 1.44 5.76
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.4
Vitamin C (mg) 0.0 0.1 0.0 0.0 1.2 0.1 0.3 0.1 0.0 0.0 0.0 0.5 0.0 n/a 2.4 9.6
Thiamin (mg) 1.009 0.0 0.085 0.524 0.008 0.0 0.0 0.001 0.0 0.0 0.024 0.023 0.003 n/a 1.678 6.712
Riboflavin (mg) 0.454 0.001 0.476 0.216 0.004 0.003 0.0 0.002 0.0 0.0 0.11 0.098 0.026 n/a 1.39 5.56
Niacin (mg) 8.142 0.005 0.561 3.58 0.027 0.014 0.001 0.022 0.0 0.0 0.067 0.063 0.006 n/a 12.489 49.956
Pantothenic acid (mg) 0.488 0.003 0.55 0.297 0.023 0.001 0.001 0.003 0.0 n/a 0.22 0.196 0.03 n/a 1.81 7.24
Vitamin B-6 (mg) 0.159 0.001 0.238 0.065 0.049 0.0 0.0 0.006 0.0 0.0 0.024 0.035 0.006 n/a 0.583 2.332
Folate (mcg) 268.752 0.292 18.144 57.78 0.117 0.495 0.096 0.151 0.0 0.003 3.05 4.025 0.497 n/a 353.402 1413.608
Vitamin B-12 (mcg) 0.0 0.0 0.96 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.27 0.16 0.08 n/a 1.66 6.64
Choline (mg) 17.1 0.1 8.7 7.9 0.9 0.1 0.0 0.1 0.0 0.0 8.7 11.0 1.1 n/a 55.8 223.2
Folic acid (mcg) 248.341 0.0 0.0 44.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 292.621 1170.484
Tryptophan (g) 0.215 n/a 0.113 0.086 0.003 n/a n/a n/a 0.0 n/a 0.049 0.023 0.031 n/a 0.52 2.08
Threonine (g) 0.522 n/a 0.363 0.232 0.006 n/a n/a n/a 0.0 n/a 0.085 0.069 0.083 n/a 1.36 5.44
Isoleucine (g) 0.578 n/a 0.454 0.292 0.009 n/a n/a n/a 0.0 n/a 0.104 0.081 0.12 n/a 1.636 6.544
Leucine (g) 1.123 n/a 0.794 0.518 0.012 n/a n/a n/a 0.0 n/a 0.165 0.155 0.218 n/a 2.985 11.94
Lysine (g) 0.34 n/a 0.692 0.232 0.011 n/a n/a n/a 0.0 n/a 0.085 0.132 0.209 n/a 1.701 6.804
Methionine (g) 0.17 n/a 0.21 0.124 0.003 n/a n/a n/a 0.0 n/a 0.049 0.04 0.06 n/a 0.657 2.628
Cystine (g) 0.295 n/a 0.045 0.151 0.003 n/a n/a n/a 0.0 n/a 0.012 0.017 0.015 n/a 0.538 2.152
Phenylalanine (g) 0.76 n/a 0.386 0.356 0.007 n/a n/a n/a 0.0 n/a 0.092 0.075 0.121 n/a 1.796 7.184
Tyrosine (g) 0.272 n/a 0.38 0.216 0.003 n/a n/a n/a 0.0 n/a 0.092 0.075 0.126 n/a 1.164 4.656
Valine (g) 0.669 n/a 0.607 0.324 0.011 n/a n/a n/a 0.0 n/a 0.116 0.098 0.155 n/a 1.98 7.92
Arginine (g) 0.533 n/a 0.266 0.297 0.025 n/a n/a n/a 0.0 n/a 0.049 0.058 0.083 n/a 1.31 5.24
Histidine (g) 0.34 n/a 0.227 0.162 0.004 n/a n/a n/a 0.0 n/a 0.049 0.046 0.087 n/a 0.915 3.66
Alanine (g) 0.499 n/a 0.363 0.259 0.005 n/a n/a n/a 0.0 n/a 0.061 0.058 0.066 n/a 1.311 5.244
Aspartic acid (g) 0.703 n/a 0.442 0.416 0.019 n/a n/a n/a 0.0 n/a 0.146 0.127 0.141 n/a 1.994 7.976
Glutamic acid (g) 5.216 n/a 1.372 2.225 0.032 n/a n/a n/a 0.0 n/a 0.397 0.328 0.518 n/a 10.087 40.348
Glycine (g) 0.499 n/a 0.057 0.265 0.008 n/a n/a n/a 0.0 n/a 0.049 0.035 0.039 n/a 0.95 3.8
Proline (g) 1.78 n/a 0.782 0.74 0.004 n/a n/a n/a 0.0 n/a 0.207 0.15 0.264 n/a 3.928 15.712
Serine (g) 0.703 n/a 0.663 0.356 0.007 n/a n/a n/a 0.0 n/a 0.067 0.092 0.131 n/a 2.02 8.08
Cholesterol (mg) 0.0 0.0 50.463 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 29.9 7.384 n/a 93.847 375.388
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.318 0.0 8.477 0.648 0.004 0.005 0.0 0.003 0.0 0.0 1.141 6.618 1.216 n/a 18.428 73.712
Phytosterols (mg) n/a 0.024 n/a 4.32 n/a 1.032 n/a 0.249 0.0 0.023 n/a n/a n/a n/a 5.648 22.592
Monounsaturated Fat (g) 0.193 0.001 2.62 0.551 0.0 0.001 0.0 0.002 0.0 0.0 0.494 2.915 0.557 n/a 7.334 29.336
Polyunsaturated (g) 0.635 0.0 0.335 1.112 0.01 0.006 0.0 0.012 0.0 0.0 0.122 0.483 0.042 n/a 2.757 11.028