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Macaroni And Cheese Old Fashioned Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Elbow macaroni (7 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		elbow macaroni
0.0g 		butter
4.06g 		flour
2.23g 		salt
0.43g 		mustard
0.36g 		pepper
0.08g 		pepper sauce
0.36g 		milk
71.91g 		cheddar cheese
48.43g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.03 0.23 0.0 0.02 0.01 0.0 2.42 12.06 14.78 103.46
Total Fat (g) n/a 3.29 0.02 0.0 0.01 0.0 0.0 0.7 16.05 20.08 140.56
Carbohydrates (g) n/a 0.0 1.7 0.0 0.02 0.05 0.0 3.59 0.62 5.99 41.93
Ash (g) n/a 0.09 0.01 0.43 0.01 0.0 n/a 0.54 1.9 2.98 20.86
Calories (kcal) n/a 29.09 8.128 0.0 0.239 0.193 0.043 30.202 195.167 263.062 1841.434
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.12 0.12 0.84
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 3.74 0.11 3.85 26.95
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.07 0.07 0.49
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.64 0.27 0.0 0.3 0.01 0.34 64.66 17.8 84.01 588.07
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.01 0.0 0.0 0.0 0.0 3.74 0.25 4.0 28.0
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7
Calcium (mg) n/a 0.974 0.335 0.103 0.207 0.331 0.043 85.573 349.17 436.735 3057.145
Iron (mg) n/a 0.0 0.1 0.0 0.01 0.02 0.0 0.02 0.33 0.49 3.43
Magnesium (mg) n/a 0.081 0.491 0.004 0.175 0.147 0.043 7.91 13.56 22.411 156.877
Phosphorus (mg) n/a 0.974 2.411 0.0 0.379 0.131 0.082 68.315 247.954 320.246 2241.722
Potassium (mg) n/a 0.974 2.389 0.034 0.493 0.953 0.457 107.865 47.46 160.625 1124.375
Sodium (mg) n/a 23.369 0.045 166.106 4.054 0.033 2.261 31.64 300.741 528.249 3697.743
Zinc (mg) n/a 0.0 0.02 0.0 0.0 0.0 0.0 0.3 1.51 1.83 12.81
Copper (mg) n/a 0.0 0.003 0.0 0.0 0.001 0.0 0.007 0.015 0.026 0.182
Manganese (mg) n/a 0.0 0.015 0.0 0.002 0.004 n/a 0.0 0.005 0.026 0.182
Selenium (mcg) n/a 0.0 0.8 0.0 0.1 0.0 0.0 2.4 6.7 10.0 70.0
Vitamin A, IU (IU) n/a 101.388 0.0 0.0 0.254 0.226 n/a 140.944 485.254 728.066 5096.462
Retinol (mcg) n/a 27.223 0.0 0.0 0.0 0.0 0.0 41.708 124.946 193.877 1357.139
Vitamin A, RAE (mcg_RAE) n/a 27.751 0.0 0.0 0.014 0.011 0.293 41.708 128.336 198.113 1386.791
Beta Carotene (mcg) n/a 6.41 0.0 0.0 0.104 0.118 3.282 1.438 41.164 52.517 367.619
Vitamin E (mg) n/a 0.09 0.0 0.0 0.0 0.0 0.0 0.01 0.14 0.24 1.68
Vitamin D (IU) n/a 2.272 n/a n/a n/a n/a n/a 37.393 5.811 45.477 318.339
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.005 0.035
Lutein + zeaxanthin (mcg) n/a 0.0 0.402 0.0 0.064 0.155 0.036 0.0 0.0 0.657 4.599
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a 0.01 0.0 n/a 0.0 0.0 0.02 0.14
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.0 0.018 0.0 0.001 0.0 0.0 0.014 0.015 0.048 0.336
Riboflavin (mg) n/a 0.001 0.011 0.0 0.0 0.0 0.0 0.137 0.184 0.333 2.331
Niacin (mg) n/a 0.002 0.132 0.0 0.002 0.001 0.001 0.065 0.039 0.24 1.68
Pantothenic acid (mg) n/a 0.004 0.01 0.0 0.001 n/a n/a 0.259 0.199 0.473 3.311
Vitamin B-6 (mg) n/a 0.0 0.001 0.0 0.0 0.0 0.001 0.029 0.034 0.065 0.455
Folate (mcg) n/a 0.122 4.086 0.0 0.025 0.008 0.004 3.596 8.717 16.557 115.899
Vitamin B-12 (mcg) n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.32 0.4 0.73 5.11
Choline (mg) n/a 0.8 0.2 0.0 0.1 0.0 0.0 12.7 8.0 21.8 152.6
Folic acid (mcg) n/a 0.0 3.439 0.0 0.0 0.0 0.004 0.0 0.0 3.442 24.094
Tryptophan (g) n/a 0.0 0.003 0.0 0.0 n/a n/a 0.029 0.155 0.187 1.309
Threonine (g) n/a 0.002 0.006 0.0 0.001 n/a n/a 0.065 0.431 0.504 3.528
Isoleucine (g) n/a 0.002 0.008 0.0 0.001 n/a n/a 0.137 0.751 0.898 6.286
Leucine (g) n/a 0.003 0.016 0.0 0.001 n/a n/a 0.273 1.157 1.451 10.157
Lysine (g) n/a 0.003 0.005 0.0 0.001 n/a n/a 0.209 1.002 1.22 8.54
Methionine (g) n/a 0.001 0.004 0.0 0.0 n/a n/a 0.058 0.315 0.377 2.639
Cystine (g) n/a 0.0 0.005 0.0 0.0 n/a n/a 0.086 0.063 0.155 1.085
Phenylalanine (g) n/a 0.002 0.012 0.0 0.001 n/a n/a 0.122 0.634 0.771 5.397
Tyrosine (g) n/a 0.002 0.007 0.0 0.001 n/a n/a 0.101 0.581 0.691 4.837
Valine (g) n/a 0.002 0.009 0.0 0.001 n/a n/a 0.158 0.804 0.975 6.825
Arginine (g) n/a 0.001 0.009 0.0 0.001 n/a n/a 0.072 0.455 0.539 3.773
Histidine (g) n/a 0.001 0.005 0.0 0.0 n/a n/a 0.058 0.421 0.485 3.395
Alanine (g) n/a 0.001 0.007 0.0 0.001 n/a n/a 0.079 0.339 0.427 2.989
Aspartic acid (g) n/a 0.002 0.01 0.0 0.001 n/a n/a 0.223 0.775 1.011 7.077
Glutamic acid (g) n/a 0.007 0.078 0.0 0.003 n/a n/a 0.561 2.949 3.598 25.186
Glycine (g) n/a 0.001 0.008 0.0 0.001 n/a n/a 0.043 0.208 0.261 1.827
Proline (g) n/a 0.003 0.027 0.0 0.001 n/a n/a 0.259 1.361 1.651 11.557
Serine (g) n/a 0.002 0.012 0.0 0.001 n/a n/a 0.151 0.707 0.872 6.104
Cholesterol (mg) n/a 8.723 0.0 0.0 0.0 0.0 0.0 3.596 50.85 63.168 442.176
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 2.084 0.004 0.0 0.001 0.001 0.0 0.453 10.214 12.756 89.292
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.07 n/a n/a n/a 0.07 0.49
Monounsaturated Fat (g) n/a 0.853 0.002 0.0 0.009 0.001 0.0 0.201 4.547 5.614 39.298
Polyunsaturated (g) n/a 0.123 0.009 0.0 0.003 0.001 0.001 0.029 0.455 0.622 4.354