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Macaroni And Cheddar Beef Bake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. macaroni and cheese (Leonardo's)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		macaroni
0.0g 		cream of mushroom soup
75.75g 		milk
30.5g 		beef
113.4g 		onion
4.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.22 1.03 19.7 0.05 21.99 87.96
Total Fat (g) n/a 4.46 0.3 19.36 0.0 24.12 96.48
Carbohydrates (g) n/a 5.09 1.52 0.0 0.42 7.03 28.12
Ash (g) n/a 1.46 0.23 0.98 0.02 2.68 10.72
Calories (kcal) n/a 64.388 12.81 258.546 1.8 337.544 1350.176
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.04 0.04 0.16
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.09 0.09 0.36
Fructose (g) n/a n/a 0.0 n/a 0.06 0.06 0.24
Lactose (g) n/a n/a 1.59 n/a 0.0 1.59 6.36
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 63.52 27.43 74.63 4.01 169.58 678.32
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 1.11 1.59 n/a 0.19 2.88 11.52
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.1 0.1 0.4
Calcium (mg) n/a 9.09 36.295 7.938 1.035 54.358 217.432
Iron (mg) n/a 0.84 0.01 1.92 0.01 2.78 11.12
Magnesium (mg) n/a 3.03 3.355 19.278 0.45 26.113 104.452
Phosphorus (mg) n/a 19.695 28.975 138.345 1.305 188.32 753.28
Potassium (mg) n/a 46.965 45.75 278.958 6.57 378.243 1512.972
Sodium (mg) n/a 488.588 13.42 64.637 0.18 566.824 2267.296
Zinc (mg) n/a 0.15 0.13 4.07 0.01 4.36 17.44
Copper (mg) n/a 0.114 0.003 0.068 0.002 0.187 0.748
Manganese (mg) n/a 0.061 0.0 0.023 0.006 0.089 0.356
Selenium (mcg) n/a 1.8 1.0 13.7 0.0 16.6 66.4
Vitamin A, IU (IU) n/a 21.968 59.78 0.0 0.09 81.838 327.352
Retinol (mcg) n/a 6.06 17.69 0.0 0.0 23.75 95.0
Vitamin A, RAE (mcg_RAE) n/a 6.06 17.69 0.0 0.0 23.75 95.0
Beta Carotene (mcg) n/a 1.515 0.61 n/a 0.045 2.17 8.68
Vitamin E (mg) n/a 0.61 0.0 n/a 0.0 0.62 2.48
Vitamin D (IU) n/a n/a 15.86 n/a n/a 15.86 63.44
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.758 0.0 n/a 0.18 0.938 3.752
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.3 0.3 1.2
Thiamin (mg) n/a 0.03 0.006 0.068 0.002 0.107 0.428
Riboflavin (mg) n/a 0.038 0.058 0.261 0.001 0.358 1.432
Niacin (mg) n/a 0.318 0.027 4.774 0.005 5.125 20.5
Pantothenic acid (mg) n/a 0.174 0.11 0.408 0.005 0.698 2.792
Vitamin B-6 (mg) n/a 0.0 0.012 0.272 0.005 0.29 1.16
Folate (mcg) n/a 1.515 1.525 7.938 0.855 11.833 47.332
Vitamin B-12 (mcg) n/a 0.0 0.13 2.17 0.0 2.3 9.2
Choline (mg) n/a 7.3 5.4 n/a 0.3 13.0 52.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.015 0.012 n/a 0.0 0.028 0.112
Threonine (g) n/a 0.045 0.027 n/a 0.001 0.074 0.296
Isoleucine (g) n/a 0.061 0.058 n/a 0.0 0.119 0.476
Leucine (g) n/a 0.098 0.116 n/a 0.001 0.216 0.864
Lysine (g) n/a 0.068 0.088 n/a 0.002 0.158 0.632
Methionine (g) n/a 0.023 0.024 n/a 0.0 0.047 0.188
Cystine (g) n/a 0.015 0.037 n/a 0.0 0.052 0.208
Phenylalanine (g) n/a 0.053 0.052 n/a 0.001 0.106 0.424
Tyrosine (g) n/a 0.045 0.043 n/a 0.0 0.089 0.356
Valine (g) n/a 0.068 0.067 n/a 0.001 0.136 0.544
Arginine (g) n/a 0.053 0.031 n/a 0.005 0.088 0.352
Histidine (g) n/a 0.03 0.024 n/a 0.0 0.055 0.22
Alanine (g) n/a 0.045 0.034 n/a 0.001 0.08 0.32
Aspartic acid (g) n/a 0.083 0.095 n/a 0.004 0.182 0.728
Glutamic acid (g) n/a 0.28 0.238 n/a 0.012 0.53 2.12
Glycine (g) n/a 0.038 0.018 n/a 0.001 0.058 0.232
Proline (g) n/a 0.106 0.11 n/a 0.0 0.216 0.864
Serine (g) n/a 0.061 0.064 n/a 0.001 0.126 0.504
Cholesterol (mg) n/a 0.0 1.525 78.244 0.0 79.769 319.076
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.045 0.192 7.722 0.002 8.962 35.848
Phytosterols (mg) n/a n/a n/a n/a 0.675 0.675 2.7
Monounsaturated Fat (g) n/a 0.841 0.085 8.403 0.0 9.329 37.316
Polyunsaturated (g) n/a 1.083 0.012 0.805 0.001 1.901 7.604