Macadamia Shortbread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 oz salted dry-roasted macadamia nuts (1 1/2 cups)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 20 servings in recipe	butter 11.3g	sugar 2.5g	sugar 2.75g	vanilla extract 0.21g	salt 0.3g	flour 10.94g	milk chocolate 2.84g	Total Per Serving	Total for Recipe
Protein (g)	0.1	0.0	0.0	0.0	0.0	1.13	0.22	1.45	29.0
Total Fat (g)	9.17	0.0	0.0	0.0	0.0	0.11	0.84	10.11	202.2
Carbohydrates (g)	0.01	2.5	2.7	0.03	0.0	8.35	1.68	15.26	305.2
Ash (g)	0.0	0.0	0.01	0.0	0.3	0.05	0.05	0.42	8.4
Calories (kcal)	81.021	9.675	10.45	0.605	0.0	39.813	15.167	156.731	3134.62
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	2.6	n/a	n/a	n/a	n/a	2.6	52.0
Glucose (dextrose) (g)	n/a	n/a	0.04	n/a	n/a	n/a	n/a	0.04	0.8
Fructose (g)	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.03	0.6
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.1	2.0
Water (g)	2.03	0.0	0.04	0.11	0.0	1.3	0.04	3.52	70.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.567	0.567	11.34
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	5.812	5.812	116.24
Sugars (g)	0.01	2.5	2.67	0.03	0.0	0.03	1.46	6.69	133.8
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.3	0.1	0.4	8.0
Calcium (mg)	2.712	0.025	2.283	0.023	0.072	1.641	5.358	12.113	242.26
Iron (mg)	0.0	0.0	0.02	0.0	0.0	0.51	0.07	0.6	12.0
Magnesium (mg)	0.226	0.0	0.248	0.025	0.003	2.406	1.786	4.694	93.88
Phosphorus (mg)	2.712	0.0	0.11	0.013	0.0	11.813	5.897	20.544	410.88
Potassium (mg)	2.712	0.05	3.658	0.311	0.024	11.703	10.546	29.004	580.08
Sodium (mg)	1.243	0.0	0.77	0.019	116.274	0.219	2.24	120.764	2415.28
Zinc (mg)	0.01	0.0	0.0	0.0	0.0	0.08	0.07	0.15	3.0
Copper (mg)	0.002	0.0	0.001	0.0	0.0	0.015	0.014	0.033	0.66
Manganese (mg)	0.0	0.0	0.002	0.0	0.0	0.074	0.013	0.09	1.8
Selenium (mcg)	0.1	0.0	0.0	0.0	0.0	3.7	0.1	4.0	80.0
Vitamin A, IU (IU)	282.387	0.0	0.0	0.0	0.0	0.0	5.528	287.915	5758.3
Retinol (mcg)	75.823	0.0	0.0	0.0	0.0	0.0	1.673	77.496	1549.92
Vitamin A, RAE (mcg_RAE)	77.292	0.0	0.0	0.0	0.0	0.0	1.673	78.965	1579.3
Beta Carotene (mcg)	17.854	0.0	0.0	0.0	0.0	0.0	0.0	17.854	357.08
Vitamin E (mg)	0.26	0.0	0.0	0.0	0.0	0.01	0.01	0.28	5.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	1.969	0.17	2.139	42.78
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.01	0.0	0.01	0.2
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	0.04	0.03	0.07	1.4
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.001	0.0	0.0	0.0	0.0	0.086	0.003	0.091	1.82
Riboflavin (mg)	0.003	0.001	0.0	0.0	0.0	0.054	0.009	0.066	1.32
Niacin (mg)	0.005	0.0	0.003	0.001	0.0	0.645	0.011	0.665	13.3
Pantothenic acid (mg)	0.012	0.0	0.004	0.0	0.0	0.048	0.013	0.078	1.56
Vitamin B-6 (mg)	0.0	0.0	0.001	0.0	0.0	0.004	0.001	0.007	0.14
Folate (mcg)	0.339	0.0	0.028	0.0	0.0	20.016	0.34	20.722	414.44
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.0	0.0	0.0	0.02	0.04	0.8
Choline (mg)	2.1	0.0	0.1	n/a	0.0	1.1	1.3	4.6	92.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	16.844	0.0	16.844	336.88
Tryptophan (g)	0.001	n/a	n/a	n/a	0.0	0.014	n/a	0.015	0.3
Threonine (g)	0.005	n/a	n/a	n/a	0.0	0.031	n/a	0.035	0.7
Isoleucine (g)	0.006	n/a	n/a	n/a	0.0	0.039	n/a	0.045	0.9
Leucine (g)	0.009	n/a	n/a	n/a	0.0	0.078	n/a	0.087	1.74
Lysine (g)	0.008	n/a	n/a	n/a	0.0	0.025	n/a	0.033	0.66
Methionine (g)	0.002	n/a	n/a	n/a	0.0	0.02	n/a	0.022	0.44
Cystine (g)	0.001	n/a	n/a	n/a	0.0	0.024	n/a	0.025	0.5
Phenylalanine (g)	0.005	n/a	n/a	n/a	0.0	0.057	n/a	0.061	1.22
Tyrosine (g)	0.005	n/a	n/a	n/a	0.0	0.034	n/a	0.038	0.76
Valine (g)	0.007	n/a	n/a	n/a	0.0	0.046	n/a	0.053	1.06
Arginine (g)	0.003	n/a	n/a	n/a	0.0	0.046	n/a	0.049	0.98
Histidine (g)	0.002	n/a	n/a	n/a	0.0	0.025	n/a	0.027	0.54
Alanine (g)	0.003	n/a	n/a	n/a	0.0	0.036	n/a	0.039	0.78
Aspartic acid (g)	0.007	n/a	n/a	n/a	0.0	0.048	n/a	0.055	1.1
Glutamic acid (g)	0.02	n/a	n/a	n/a	0.0	0.381	n/a	0.401	8.02
Glycine (g)	0.002	n/a	n/a	n/a	0.0	0.04	n/a	0.043	0.86
Proline (g)	0.009	n/a	n/a	n/a	0.0	0.131	n/a	0.14	2.8
Serine (g)	0.006	n/a	n/a	n/a	0.0	0.057	n/a	0.063	1.26
Cholesterol (mg)	24.295	0.0	0.0	0.0	0.0	0.0	0.652	24.947	498.94
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.805	0.0	0.0	0.0	0.0	0.018	0.525	6.347	126.94
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.375	0.0	0.0	0.0	0.0	0.01	0.204	2.589	51.78
Polyunsaturated (g)	0.344	0.0	0.0	0.0	0.0	0.045	0.039	0.427	8.54