Luncheon English Muffins Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	olives 10.13g	onions 4.0g	cheddar cheese 16.5g	mayonnaise 9.96g	curry 0.08g	salt 0.25g	muffins 28.5g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.07	4.11	0.0	0.01	0.0	2.19	6.39	76.68
Total Fat (g)	10.13	0.01	5.47	7.75	0.01	0.0	0.51	23.87	286.44
Carbohydrates (g)	0.0	0.29	0.21	0.03	0.05	0.0	13.11	13.69	164.28
Ash (g)	n/a	0.03	0.65	0.04	0.0	0.25	0.63	1.6	19.2
Calories (kcal)	89.505	1.28	66.495	68.513	0.271	0.0	66.975	293.039	3516.468
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.04	n/a	0.0	n/a	n/a	0.04	0.48
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.04	n/a	0.0	n/a	n/a	0.04	0.48
Maltose (g)	n/a	n/a	0.02	n/a	0.0	n/a	n/a	0.02	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.0	3.59	6.06	2.16	0.01	0.0	12.0	23.82	285.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.09	0.09	0.03	0.0	0.0	n/a	0.21	2.52
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	0.0	0.8	0.9	10.8
Calcium (mg)	0.101	2.88	118.965	0.697	0.398	0.06	14.82	137.922	1655.064
Iron (mg)	0.06	0.06	0.11	0.02	0.02	0.0	0.25	0.53	6.36
Magnesium (mg)	0.0	0.8	4.62	0.1	0.212	0.003	5.985	11.719	140.628
Phosphorus (mg)	0.0	1.48	84.48	2.49	0.291	0.0	37.905	126.645	1519.74
Potassium (mg)	0.101	11.04	16.17	1.394	1.286	0.02	37.335	67.346	808.152
Sodium (mg)	0.203	0.64	102.465	48.398	0.043	96.895	132.24	380.883	4570.596
Zinc (mg)	0.0	0.02	0.51	0.01	0.0	0.0	0.2	0.74	8.88
Copper (mg)	0.0	0.003	0.005	0.0	0.001	0.0	0.037	0.046	0.552
Manganese (mg)	n/a	0.006	0.002	n/a	0.004	0.0	0.103	0.114	1.368
Selenium (mcg)	0.0	0.0	2.3	0.2	0.0	0.0	n/a	2.5	30.0
Vitamin A, IU (IU)	n/a	39.88	165.33	0.0	0.822	0.0	0.0	206.032	2472.384
Retinol (mcg)	0.0	0.0	42.57	0.0	0.0	0.0	0.0	42.57	510.84
Vitamin A, RAE (mcg_RAE)	0.0	2.0	43.725	0.0	0.041	0.0	0.0	45.766	549.192
Beta Carotene (mcg)	0.0	23.92	14.025	0.0	0.493	0.0	n/a	38.438	461.256
Vitamin E (mg)	1.45	0.02	0.05	1.17	0.02	0.0	n/a	2.72	32.64
Vitamin D (IU)	n/a	n/a	1.98	n/a	n/a	n/a	n/a	1.98	23.76
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	45.48	0.0	0.0	0.0	0.0	n/a	45.48	545.76
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.8	0.0	0.0	0.0	0.0	0.0	0.8	9.6
Thiamin (mg)	0.0	0.002	0.005	0.001	0.0	0.0	0.051	0.06	0.72
Riboflavin (mg)	0.0	0.003	0.063	0.006	0.0	0.0	0.043	0.115	1.38
Niacin (mg)	0.0	0.021	0.013	0.001	0.003	0.0	0.447	0.486	5.832
Pantothenic acid (mg)	n/a	0.003	0.068	n/a	n/a	0.0	0.128	0.199	2.388
Vitamin B-6 (mg)	0.0	0.002	0.012	0.001	0.001	0.0	0.011	0.027	0.324
Folate (mcg)	0.0	2.56	2.97	0.0	0.128	0.0	10.545	16.203	194.436
Vitamin B-12 (mcg)	0.0	0.0	0.14	0.0	0.0	0.0	0.01	0.15	1.8
Choline (mg)	0.0	0.2	2.7	0.1	0.1	0.0	n/a	3.1	37.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.053	n/a	n/a	0.0	0.026	0.079	0.948
Threonine (g)	n/a	0.003	0.147	n/a	n/a	0.0	0.068	0.218	2.616
Isoleucine (g)	n/a	0.003	0.256	n/a	n/a	0.0	0.091	0.35	4.2
Leucine (g)	n/a	0.004	0.394	n/a	n/a	0.0	0.157	0.556	6.672
Lysine (g)	n/a	0.004	0.342	n/a	n/a	0.0	0.068	0.414	4.968
Methionine (g)	n/a	0.001	0.107	n/a	n/a	0.0	0.04	0.148	1.776
Cystine (g)	n/a	n/a	0.021	n/a	n/a	0.0	0.046	0.067	0.804
Phenylalanine (g)	n/a	0.002	0.216	n/a	n/a	0.0	0.108	0.327	3.924
Tyrosine (g)	n/a	0.002	0.198	n/a	n/a	0.0	0.066	0.266	3.192
Valine (g)	n/a	0.003	0.274	n/a	n/a	0.0	0.1	0.377	4.524
Arginine (g)	n/a	0.005	0.155	n/a	n/a	0.0	0.086	0.246	2.952
Histidine (g)	n/a	0.001	0.144	n/a	n/a	0.0	0.048	0.193	2.316
Alanine (g)	n/a	0.003	0.116	n/a	n/a	0.0	0.08	0.199	2.388
Aspartic acid (g)	n/a	0.007	0.264	n/a	n/a	0.0	0.114	0.385	4.62
Glutamic acid (g)	n/a	0.015	1.005	n/a	n/a	0.0	0.69	1.71	20.52
Glycine (g)	n/a	0.004	0.071	n/a	n/a	0.0	0.08	0.154	1.848
Proline (g)	n/a	0.005	0.464	n/a	n/a	0.0	0.231	0.699	8.388
Serine (g)	n/a	0.003	0.241	n/a	n/a	0.0	0.108	0.352	4.224
Cholesterol (mg)	0.0	0.0	17.325	0.0	0.0	0.0	0.0	17.325	207.9
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.398	0.001	3.48	1.074	0.002	0.0	0.074	6.029	72.348
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.06	0.0	n/a	0.06	0.72
Monounsaturated Fat (g)	7.387	0.001	1.549	1.795	0.005	0.0	0.086	10.823	129.876
Polyunsaturated (g)	1.065	0.003	0.155	4.535	0.002	0.0	0.254	6.014	72.168