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Low Fat Vegetable Tikka Masala Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. Sharwood's Tikka Masala Curry Paste
1 can Admiral Tomatoes, (400 gram
4 Tbsp. creme fraiche salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
6.8g 		onions
31.5g 		potatoes
65.63g 		cauliflower
21.94g 		carrots
27.15g 		water
37.53g 		peas
25.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.35 1.33 0.43 0.25 0.0 1.31 3.66 14.64
Total Fat (g) 6.8 0.03 0.06 0.02 0.07 0.0 0.1 7.08 28.32
Carbohydrates (g) 0.0 2.94 11.46 1.16 2.6 0.0 3.41 21.57 86.28
Ash (g) 0.0 0.11 0.71 0.16 0.26 0.04 0.2 1.47 5.88
Calories (kcal) 60.112 12.6 50.531 5.484 11.129 0.0 19.25 159.107 636.428
Starch (g) n/a 0.0 10.13 n/a 0.39 n/a 1.04 11.56 46.24
Sucrose (g) n/a 0.31 0.11 n/a 0.97 n/a 1.15 2.55 10.2
Glucose (dextrose) (g) n/a 0.62 0.22 n/a 0.16 n/a 0.02 1.02 4.08
Fructose (g) n/a 0.41 0.18 n/a 0.15 n/a 0.06 0.8 3.2
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 28.07 52.07 20.16 23.97 37.49 20.0 181.76 727.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.34 0.51 0.53 1.29 0.0 1.25 4.91 19.64
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.5 1.4 0.5 0.8 0.0 1.1 4.4 17.6
Calcium (mg) 0.0 7.245 7.875 4.826 8.958 1.126 5.5 35.53 142.12
Iron (mg) 0.0 0.07 0.51 0.1 0.08 0.0 0.38 1.14 4.56
Magnesium (mg) 0.0 3.15 15.094 3.291 3.257 0.375 6.5 31.667 126.668
Phosphorus (mg) 0.0 9.135 37.406 9.653 9.501 0.0 20.5 86.195 344.78
Potassium (mg) 0.0 45.99 276.281 66.471 86.864 0.0 38.25 513.856 2055.424
Sodium (mg) 0.0 1.26 3.938 6.581 18.73 1.501 27.0 59.01 236.04
Zinc (mg) 0.0 0.05 0.19 0.06 0.07 0.0 0.21 0.58 2.32
Copper (mg) 0.0 0.013 0.072 0.009 0.014 0.004 0.03 0.141 0.564
Manganese (mg) n/a 0.041 0.098 0.035 0.038 0.0 0.085 0.297 1.188
Selenium (mcg) 0.0 0.2 0.2 0.1 0.0 0.0 0.5 1.0 4.0
Vitamin A, IU (IU) 0.0 0.63 1.313 2.852 4534.844 0.0 514.5 5054.138 20216.552
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.219 226.661 0.0 25.75 252.63 1010.52
Beta Carotene (mcg) 0.0 0.315 0.656 1.755 2248.963 0.0 306.25 2557.94 10231.76
Vitamin E (mg) 0.63 0.01 0.01 0.02 0.18 0.0 0.01 0.84 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.271 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 1.26 5.25 7.239 69.491 0.0 588.0 671.241 2684.964
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.04 0.0 n/a 0.19 0.23 0.92
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.3 12.9 10.2 1.6 0.0 4.5 31.5 126.0
Thiamin (mg) 0.0 0.016 0.053 0.013 0.019 0.0 0.065 0.165 0.66
Riboflavin (mg) 0.0 0.009 0.02 0.013 0.016 0.0 0.025 0.084 0.336
Niacin (mg) 0.0 0.038 0.689 0.116 0.266 0.0 0.43 1.539 6.156
Pantothenic acid (mg) 0.0 0.038 0.197 0.143 0.073 0.0 0.138 0.588 2.352
Vitamin B-6 (mg) 0.0 0.038 0.197 0.048 0.038 0.0 0.02 0.341 1.364
Folate (mcg) 0.0 5.985 10.5 12.504 5.158 0.0 13.25 47.397 189.588
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.9 7.9 9.9 2.4 0.0 6.8 28.9 115.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.02 0.007 0.003 n/a 0.01 0.042 0.168
Threonine (g) 0.0 0.006 0.053 0.015 0.052 n/a 0.05 0.176 0.704
Isoleucine (g) 0.0 0.003 0.053 0.018 0.022 n/a 0.048 0.142 0.568
Leucine (g) 0.0 0.009 0.079 0.026 0.027 n/a 0.078 0.219 0.876
Lysine (g) 0.0 0.013 0.085 0.024 0.027 n/a 0.078 0.227 0.908
Methionine (g) 0.0 0.0 0.02 0.007 0.005 n/a 0.02 0.052 0.208
Cystine (g) 0.0 0.0 0.02 0.004 0.022 n/a 0.008 0.053 0.212
Phenylalanine (g) 0.0 0.009 0.059 0.015 0.016 n/a 0.048 0.148 0.592
Tyrosine (g) 0.0 0.003 0.053 0.009 0.011 n/a 0.028 0.103 0.412
Valine (g) 0.0 0.006 0.079 0.022 0.019 n/a 0.058 0.183 0.732
Arginine (g) 0.0 0.032 0.066 0.022 0.024 n/a 0.103 0.246 0.984
Histidine (g) 0.0 0.003 0.033 0.009 0.011 n/a 0.025 0.081 0.324
Alanine (g) 0.0 0.006 0.039 0.022 0.03 n/a 0.058 0.155 0.62
Aspartic acid (g) 0.0 0.028 0.335 0.05 0.052 n/a 0.12 0.585 2.34
Glutamic acid (g) 0.0 0.082 0.23 0.057 0.1 n/a 0.178 0.647 2.588
Glycine (g) 0.0 0.009 0.039 0.013 0.014 n/a 0.045 0.121 0.484
Proline (g) 0.0 0.003 0.046 0.02 0.014 n/a 0.043 0.125 0.5
Serine (g) 0.0 0.006 0.059 0.022 0.014 n/a 0.043 0.143 0.572
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.175 n/a n/a n/a 0.0 n/a n/a 0.175 0.7
Saturated Fat (g) 0.505 0.013 0.02 0.004 0.011 0.0 0.018 0.57 2.28
Phytosterols (mg) 17.0 4.725 3.281 3.949 n/a n/a n/a 28.955 115.82
Monounsaturated Fat (g) 1.546 0.003 0.0 0.002 0.003 0.0 0.008 1.561 6.244
Polyunsaturated (g) 4.43 0.006 0.026 0.011 0.033 0.0 0.045 4.551 18.204