Low Fat Pork Fried Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	eggs whites 11.0g	mushrooms 36.67g	scallions 14.4g	peas 47.25g	water chestnuts 31.75g	Total Per Serving	Total for Recipe
Protein (g)	1.2	1.13	0.26	2.47	1.33	6.4	38.4
Total Fat (g)	0.02	0.12	0.03	0.19	0.35	0.71	4.26
Carbohydrates (g)	0.08	1.2	1.06	6.44	15.58	24.36	146.16
Ash (g)	0.07	0.31	0.12	0.37	0.53	1.4	8.4
Calories (kcal)	5.28	8.067	4.608	36.383	71.124	125.462	752.772
Starch (g)	n/a	0.0	n/a	1.97	n/a	1.97	11.82
Sucrose (g)	0.01	0.0	n/a	2.17	n/a	2.18	13.08
Glucose (dextrose) (g)	0.04	0.54	n/a	0.04	n/a	0.62	3.72
Fructose (g)	0.01	0.06	n/a	0.12	n/a	0.19	1.14
Lactose (g)	0.01	0.0	n/a	0.0	n/a	0.01	0.06
Maltose (g)	0.01	0.0	n/a	0.04	n/a	0.05	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	9.63	33.89	12.94	37.79	13.96	108.2	649.2
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.08	0.6	0.34	2.36	n/a	3.38	20.28
Galactose (g)	0.01	0.0	n/a	0.0	n/a	0.01	0.06
Dietary Fiber (g)	0.0	0.4	0.4	2.1	n/a	2.9	17.4
Calcium (mg)	0.77	1.1	10.368	10.395	5.715	28.348	170.088
Iron (mg)	0.01	0.18	0.21	0.72	0.45	1.58	9.48
Magnesium (mg)	1.21	3.3	2.88	12.285	26.672	46.347	278.082
Phosphorus (mg)	1.65	31.533	5.328	38.745	30.482	107.738	646.428
Potassium (mg)	17.93	116.598	39.744	72.293	141.931	388.496	2330.976
Sodium (mg)	18.26	1.833	2.304	51.03	0.953	74.38	446.28
Zinc (mg)	0.0	0.19	0.06	0.39	0.28	0.91	5.46
Copper (mg)	0.002	0.117	0.012	0.057	0.114	0.302	1.812
Manganese (mg)	0.001	0.018	0.023	0.161	0.508	0.711	4.266
Selenium (mcg)	2.2	3.4	0.1	0.9	n/a	6.6	39.6
Vitamin A, IU (IU)	0.0	0.0	143.568	972.405	64.139	1180.112	7080.672
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	7.2	48.668	3.175	59.043	354.258
Beta Carotene (mcg)	0.0	0.0	86.112	578.813	n/a	664.925	3989.55
Vitamin E (mg)	0.0	0.0	0.08	0.01	n/a	0.09	0.54
Vitamin D (IU)	0.0	6.6	n/a	n/a	n/a	6.6	39.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	163.728	1111.32	n/a	1275.048	7650.288
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.35	n/a	0.36	2.16
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.01	0.06
Vitamin C (mg)	0.0	0.8	2.7	8.5	11.4	23.4	140.4
Thiamin (mg)	0.0	0.029	0.009	0.123	0.051	0.212	1.272
Riboflavin (mg)	0.048	0.147	0.012	0.047	0.057	0.311	1.866
Niacin (mg)	0.012	1.324	0.076	0.813	0.254	2.479	14.874
Pantothenic acid (mg)	0.021	0.55	0.012	0.26	0.178	1.02	6.12
Vitamin B-6 (mg)	0.001	0.037	0.009	0.038	0.13	0.214	1.284
Folate (mcg)	0.44	5.867	9.216	25.043	21.591	62.156	372.936
Vitamin B-12 (mcg)	0.01	0.01	0.0	0.0	0.0	0.02	0.12
Choline (mg)	0.1	6.3	0.8	12.8	n/a	20.0	120.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	0.015	0.003	0.019	0.016	0.067	0.402
Threonine (g)	0.05	0.04	0.01	0.095	0.054	0.248	1.488
Isoleucine (g)	0.073	0.029	0.012	0.09	0.051	0.254	1.524
Leucine (g)	0.112	0.044	0.016	0.146	0.083	0.401	2.406
Lysine (g)	0.089	0.04	0.013	0.146	0.073	0.362	2.172
Methionine (g)	0.044	0.011	0.003	0.038	0.032	0.127	0.762
Cystine (g)	0.032	0.004	n/a	0.014	0.035	0.085	0.51
Phenylalanine (g)	0.076	0.033	0.009	0.09	0.06	0.268	1.608
Tyrosine (g)	0.051	0.015	0.007	0.052	0.041	0.166	0.996
Valine (g)	0.089	0.084	0.012	0.109	0.07	0.363	2.178
Arginine (g)	0.072	0.029	0.019	0.194	0.137	0.45	2.7
Histidine (g)	0.032	0.022	0.004	0.047	0.038	0.144	0.864
Alanine (g)	0.077	0.073	0.012	0.109	0.064	0.334	2.004
Aspartic acid (g)	0.134	0.073	0.024	0.227	0.27	0.729	4.374
Glutamic acid (g)	0.171	0.125	0.055	0.335	0.171	0.857	5.142
Glycine (g)	0.045	0.033	0.013	0.085	0.057	0.233	1.398
Proline (g)	0.048	0.029	0.017	0.08	0.051	0.226	1.356
Serine (g)	0.088	0.033	0.012	0.08	0.057	0.27	1.62
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.015	0.004	0.033	0.051	0.103	0.618
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.004	0.014	0.184	0.203	1.218
Polyunsaturated (g)	0.0	0.051	0.01	0.085	0.092	0.239	1.434