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Low Fat Pimento Cheese Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		cream cheese
37.8g 		cottage cheese
37.67g 		mayonnaise
19.92g 		pimentos
37.8g 		onion
2.0g 		garlic
0.23g 		cayenne pepper
0.15g 		cheddar cheese
157.73g 		Total Per Serving Total for Recipe
Protein (g) 2.97 4.46 0.0 0.42 0.02 0.04 0.02 42.9 50.82 152.46
Total Fat (g) 5.78 0.92 15.5 0.11 0.0 0.0 0.03 28.86 51.2 153.6
Carbohydrates (g) 3.07 1.38 0.06 1.93 0.19 0.17 0.08 3.15 10.04 30.12
Ash (g) 0.77 0.51 0.08 0.15 0.01 0.01 0.01 6.78 8.32 24.96
Calories (kcal) 75.978 32.393 137.027 8.694 0.8 0.775 0.477 444.789 700.933 2102.799
Starch (g) 0.51 n/a n/a n/a 0.0 n/a n/a n/a 0.51 1.53
Sucrose (g) 0.0 0.0 n/a n/a 0.02 n/a n/a n/a 0.02 0.06
Glucose (dextrose) (g) 0.0 0.29 n/a n/a 0.04 n/a n/a n/a 0.33 0.99
Fructose (g) 0.0 0.0 n/a n/a 0.03 n/a n/a n/a 0.03 0.09
Lactose (g) 2.2 1.09 n/a n/a 0.0 n/a n/a n/a 3.29 9.87
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.22 30.39 4.32 35.19 1.78 0.02 0.01 76.02 172.96 518.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.2 1.38 0.06 1.02 0.08 0.06 0.02 0.91 5.74 17.22
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.8 2.4
Calcium (mg) 55.944 34.277 1.394 2.268 0.46 0.187 0.222 1427.426 1522.178 4566.534
Iron (mg) 0.06 0.06 0.05 0.64 0.0 0.01 0.01 0.21 1.03 3.09
Magnesium (mg) 3.024 2.637 0.199 2.268 0.2 0.135 0.228 55.204 63.896 191.688
Phosphorus (mg) 57.456 61.397 4.979 6.426 0.58 0.973 0.44 919.546 1051.797 3155.391
Potassium (mg) 93.366 31.64 2.788 59.724 2.921 2.569 3.021 146.686 342.716 1028.148
Sodium (mg) 177.66 124.3 96.795 5.292 0.08 0.061 0.045 1143.518 1547.751 4643.253
Zinc (mg) 0.22 0.15 0.03 0.07 0.0 0.01 0.0 6.78 7.26 21.78
Copper (mg) 0.011 0.011 0.0 0.019 0.001 0.0 0.001 0.032 0.075 0.225
Manganese (mg) 0.004 0.004 n/a 0.034 0.003 0.001 0.003 n/a 0.048 0.144
Selenium (mcg) 1.5 3.7 0.3 0.1 0.0 0.1 0.0 24.4 30.2 90.6
Vitamin A, IU (IU) 208.656 27.873 0.0 1003.59 0.04 0.0 62.415 998.41 2300.984 6902.952
Retinol (mcg) 60.48 7.157 0.0 0.0 0.0 0.0 0.0 223.972 291.609 874.827
Vitamin A, RAE (mcg_RAE) 60.858 7.533 0.0 50.274 0.0 0.0 3.122 236.59 358.377 1075.131
Beta Carotene (mcg) 4.158 2.26 0.0 557.172 0.02 0.0 32.76 149.84 746.21 2238.63
Vitamin E (mg) 0.1 0.02 2.35 0.26 0.0 0.0 0.04 0.25 3.03 9.09
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 138.348 0.08 0.0 19.736 0.0 158.164 474.492
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.03
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 32.1 0.1 0.0 0.1 0.0 32.4 97.2
Thiamin (mg) 0.015 0.015 0.002 0.008 0.001 0.001 0.0 0.047 0.09 0.27
Riboflavin (mg) 0.072 0.075 0.012 0.023 0.001 0.0 0.001 0.473 0.657 1.971
Niacin (mg) 0.049 0.041 0.002 0.234 0.002 0.002 0.013 0.095 0.439 1.317
Pantothenic acid (mg) 0.321 0.094 n/a 0.004 0.002 n/a n/a n/a 0.422 1.266
Vitamin B-6 (mg) 0.019 0.008 0.002 0.083 0.002 0.007 0.004 0.126 0.251 0.753
Folate (mcg) 7.182 3.767 0.0 2.268 0.38 0.005 0.159 31.545 45.306 135.918
Vitamin B-12 (mcg) 0.35 0.17 0.0 0.0 0.0 0.0 0.0 2.62 3.14 9.42
Choline (mg) 4.6 6.1 0.1 2.4 0.1 0.2 0.1 24.3 37.9 113.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 0.06 n/a 0.004 0.0 0.001 n/a n/a 0.099 0.297
Threonine (g) 0.117 0.2 n/a 0.015 0.0 0.001 n/a n/a 0.333 0.999
Isoleucine (g) 0.163 0.237 n/a 0.015 0.0 0.002 n/a n/a 0.417 1.251
Leucine (g) 0.329 0.448 n/a 0.023 0.001 0.002 n/a n/a 0.803 2.409
Lysine (g) 0.284 0.373 n/a 0.019 0.001 0.001 n/a n/a 0.677 2.031
Methionine (g) 0.095 0.109 n/a 0.004 0.0 0.001 n/a n/a 0.208 0.624
Cystine (g) 0.023 0.026 n/a 0.008 0.0 0.0 n/a n/a 0.057 0.171
Phenylalanine (g) 0.144 0.23 n/a 0.011 0.001 0.001 n/a n/a 0.386 1.158
Tyrosine (g) 0.151 0.241 n/a 0.008 0.0 0.001 n/a n/a 0.401 1.203
Valine (g) 0.197 0.301 n/a 0.019 0.0 0.002 n/a n/a 0.519 1.557
Arginine (g) 0.117 0.2 n/a 0.019 0.002 0.004 n/a n/a 0.342 1.026
Histidine (g) 0.087 0.132 n/a 0.008 0.0 0.001 n/a n/a 0.227 0.681
Alanine (g) 0.091 0.154 n/a 0.019 0.0 0.001 n/a n/a 0.265 0.795
Aspartic acid (g) 0.257 0.362 n/a 0.06 0.002 0.003 n/a n/a 0.684 2.052
Glutamic acid (g) 0.654 1.043 n/a 0.057 0.005 0.005 n/a n/a 1.764 5.292
Glycine (g) 0.072 0.09 n/a 0.015 0.001 0.001 n/a n/a 0.179 0.537
Proline (g) 0.333 0.493 n/a 0.019 0.0 0.001 n/a n/a 0.846 2.538
Serine (g) 0.189 0.256 n/a 0.015 0.0 0.001 n/a n/a 0.462 1.386
Cholesterol (mg) 20.412 3.767 0.0 0.0 0.0 0.0 0.0 88.327 112.506 337.518
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.44 0.369 2.147 0.019 0.001 0.0 0.005 18.296 24.277 72.831
Phytosterols (mg) n/a n/a n/a 3.402 0.3 0.019 0.125 n/a 3.845 11.535
Monounsaturated Fat (g) 1.512 0.166 3.591 0.008 0.0 0.0 0.004 7.918 13.199 39.597
Polyunsaturated (g) 0.249 0.026 9.07 0.06 0.0 0.001 0.013 1.183 10.603 31.809