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Low Fat Multigrain Pancakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. whole-wheat flour
1/4 c. quick or possibly rolled oats
2 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
62.5g 		cornmeal
39.75g 		sugar
110.0g 		baking soda
4.6g 		salt
1.5g 		egg whites
0.0g 		buttermilk
245.0g 		cream
230.0g 		Total Per Serving Total for Recipe
Protein (g) 6.46 2.88 0.13 0.0 0.0 n/a 8.11 4.76 22.34 22.34
Total Fat (g) 0.61 0.71 0.0 0.0 0.0 n/a 2.16 45.38 48.86 48.86
Carbohydrates (g) 47.69 31.46 107.9 0.0 0.0 n/a 11.74 6.62 205.41 205.41
Ash (g) 0.29 0.21 0.5 1.7 1.5 n/a 2.18 1.96 8.33 8.33
Calories (kcal) 227.5 146.678 418.0 0.0 0.0 n/a 98.0 443.9 1334.078 1334.078
Starch (g) n/a 29.25 n/a n/a n/a n/a n/a 0.0 29.25 29.25
Sucrose (g) n/a 0.29 104.02 n/a n/a n/a n/a 0.0 104.31 104.31
Glucose (dextrose) (g) n/a 0.23 1.49 n/a n/a n/a n/a 0.0 1.71 1.71
Fructose (g) n/a 0.07 1.22 n/a n/a n/a n/a 0.0 1.29 1.29
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 8.05 8.05 8.05
Maltose (g) n/a 0.08 0.0 n/a n/a n/a n/a 0.0 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 7.45 4.48 1.47 0.01 0.0 n/a 220.82 171.26 405.49 405.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.66 106.72 0.0 0.0 n/a 11.74 8.05 127.34 127.34
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.7 1.6 0.0 0.0 0.0 n/a 0.0 0.0 3.3 3.3
Calcium (mg) 9.375 1.193 91.3 0.0 0.36 n/a 284.2 253.0 639.428 639.428
Iron (mg) 2.9 0.44 0.78 0.0 0.0 n/a 0.12 0.39 4.64 4.64
Magnesium (mg) 13.75 13.913 9.9 0.0 0.015 n/a 26.95 23.0 87.528 87.528
Phosphorus (mg) 67.5 41.738 4.4 0.0 0.0 n/a 218.05 264.5 596.188 596.188
Potassium (mg) 66.875 60.42 146.3 0.0 0.12 n/a 369.95 324.3 967.965 967.965
Sodium (mg) 1.25 2.783 30.8 1258.56 581.37 n/a 257.25 184.0 2316.013 2316.013
Zinc (mg) 0.44 0.28 0.03 0.0 0.0 n/a 1.03 0.87 2.66 2.66
Copper (mg) 0.088 0.032 0.055 0.0 0.0 n/a 0.025 0.046 0.245 0.245
Manganese (mg) 0.425 0.072 0.066 0.0 0.002 n/a 0.0 0.023 0.587 0.587
Selenium (mcg) 21.2 4.6 1.3 0.0 0.0 n/a 4.9 6.0 38.0 38.0
Vitamin A, IU (IU) 0.0 85.065 0.0 0.0 0.0 n/a 63.7 1324.8 1473.565 1473.565
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 17.15 368.0 385.15 385.15
Vitamin A, RAE (mcg_RAE) 0.0 4.373 0.0 0.0 0.0 n/a 17.15 372.6 394.123 394.123
Beta Carotene (mcg) 0.0 38.558 0.0 0.0 0.0 n/a 2.45 59.8 100.808 100.808
Vitamin E (mg) 0.04 0.06 0.0 0.0 0.0 n/a 0.12 1.01 1.24 1.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 538.613 0.0 0.0 0.0 n/a 0.0 0.0 549.863 549.863
Tocopherol, beta (mg) 0.04 0.01 n/a n/a n/a n/a 0.05 0.0 0.1 0.1
Tocopherol, gamma (mg) 0.24 0.23 n/a n/a n/a n/a 0.07 0.09 0.64 0.64
Tocopherol, delta (mg) 0.01 0.02 n/a n/a n/a n/a 0.05 0.0 0.08 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 2.5 2.1 4.5 4.5
Thiamin (mg) 0.494 0.056 0.0 0.0 0.0 n/a 0.074 0.092 0.715 0.715
Riboflavin (mg) 0.306 0.02 0.0 0.0 0.0 n/a 0.368 0.391 1.085 1.085
Niacin (mg) 3.688 0.398 0.121 0.0 0.0 n/a 0.147 0.253 4.606 4.606
Pantothenic acid (mg) 0.275 0.111 0.143 0.0 0.0 n/a 0.686 0.782 1.997 1.997
Vitamin B-6 (mg) 0.025 0.08 0.044 0.0 0.0 n/a 0.074 0.138 0.36 0.36
Folate (mcg) 114.375 11.925 1.1 0.0 0.0 n/a 12.25 16.1 155.75 155.75
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.54 0.64 1.18 1.18
Choline (mg) 6.5 4.3 2.5 0.0 0.0 n/a 39.2 44.2 96.7 96.7
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 n/a 0.0 0.0 96.25 96.25
Tryptophan (g) 0.081 0.016 n/a n/a 0.0 n/a 0.098 0.092 0.287 0.287
Threonine (g) 0.175 0.072 n/a n/a 0.0 n/a 0.392 0.276 0.915 0.915
Isoleucine (g) 0.225 0.099 n/a n/a 0.0 n/a 0.49 0.322 1.136 1.136
Leucine (g) 0.444 0.409 n/a n/a 0.0 n/a 0.809 0.621 2.283 2.283
Lysine (g) 0.144 0.044 n/a n/a 0.0 n/a 0.686 0.529 1.402 1.402
Methionine (g) 0.113 0.068 n/a n/a 0.0 n/a 0.196 0.161 0.537 0.537
Cystine (g) 0.138 0.064 n/a n/a 0.0 n/a 0.074 0.069 0.344 0.344
Phenylalanine (g) 0.325 0.147 n/a n/a 0.0 n/a 0.417 0.299 1.188 1.188
Tyrosine (g) 0.194 0.076 n/a n/a 0.0 n/a 0.343 0.299 0.911 0.911
Valine (g) 0.263 0.135 n/a n/a 0.0 n/a 0.588 0.391 1.377 1.377
Arginine (g) 0.263 0.095 n/a n/a 0.0 n/a 0.319 0.23 0.906 0.906
Histidine (g) 0.144 0.072 n/a n/a 0.0 n/a 0.245 0.184 0.644 0.644
Alanine (g) 0.206 0.227 n/a n/a 0.0 n/a 0.294 0.23 0.957 0.957
Aspartic acid (g) 0.275 0.187 n/a n/a 0.0 n/a 0.637 0.506 1.605 1.605
Glutamic acid (g) 2.175 0.588 n/a n/a 0.0 n/a 1.568 1.311 5.642 5.642
Glycine (g) 0.231 0.087 n/a n/a 0.0 n/a 0.172 0.138 0.628 0.628
Proline (g) 0.75 0.302 n/a n/a 0.0 n/a 0.809 0.598 2.459 2.459
Serine (g) 0.325 0.139 n/a n/a 0.0 n/a 0.417 0.368 1.249 1.249
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 9.8 119.6 129.4 129.4
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.076 0.0 0.0 0.0 n/a 1.348 26.473 27.996 27.996
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.056 0.139 0.0 0.0 0.0 n/a 0.613 11.661 12.469 12.469
Polyunsaturated (g) 0.256 0.29 0.0 0.0 0.0 n/a 0.074 1.932 2.552 2.552