Low Fat Crock Pot Turkey Breast Recipe
Servings: 1
Ingredients
- Turkey Breast, (boneless) 1 and 1/2 pounds
- 1 pkt Dry gravy mix. I used Mushroom/Chicken
- 1 c. Dry White Wine
- 1 x Onion, (Cut into four slices)
- 2 sm Potatoes
- 2 sm Turnips Baby Carrots
Directions
- This is a recipe which I made and is quite low in fat.
- Cut off any fat, season with pepper and brown whole piece of turkey in skillet sprayed with pam.
- Also add in onion and brown. Make sure which turkey is browned on all sides and ends. Turn with spoons, so the breast is not pricked with a fork. Spray crock pot with pam and put carrots on the bottom, next add in potatoes, turnips and onions. (I like turnips and hubby likes potatoes, so I do both)
- Place turkey on top of vegetables. Mix gravy with the wine and a 1/4 to 1/2 c. of water. Pour on top of the turkey and vegetables.
- Note: While I ambrowning turkey, I turn the crock pot on high to heat, first spraying with the pam. I also heat the gravy mix before pouring on turkey and veggies.
- Cover and cook on high for a couple of hrs and then turn to low for three hrs. You could put it on longer on the low setting. Just depends what your schedule is.
- I check every so often to make sure turkey is moist. Thicken gravy if necessary.
- To Serve: Slice turkey and put gravy on top and serve with the veggies.
- This would serve 2-3, but the turkey does shrink, so one has to determine how large a serving they want to serve. I would suggest 4-5 ounces.
- ounce serving with 1 gram being saturated. This is the only fat in the dish.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 850g | |
| Calories 689 | |
| Calories from Fat 102 | 15% |
| Total Fat 11.36g | 14% |
| Saturated Fat 3.06g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 86mg | 29% |
| Sodium 348mg | 14% |
| Potassium 2035mg | 58% |
| Total Carbs 68.19g | 18% |
| Dietary Fiber 9.2g | 31% |
| Sugars 12.04g | 8% |
| Protein 36.64g | 59% |
