MENU

Low Fat Breakfast Burrito Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Low-fat flour tortilla
3 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour tortilla
0.0g 		egg whites
0.0g 		chives
12.0g 		jack cheese
56.5g 		refried beans
119.0g 		salsa
59.15g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.22 13.63 6.44 0.89 21.17 21.17
Total Fat (g) n/a n/a 0.01 17.63 1.39 0.12 19.15 19.15
Carbohydrates (g) n/a n/a 0.68 0.92 18.16 4.14 23.89 23.89
Ash (g) n/a n/a 0.08 n/a 2.39 0.95 3.42 3.42
Calories (kcal) n/a n/a 3.0 216.96 108.29 21.294 349.544 349.544
Starch (g) n/a n/a n/a n/a 10.65 n/a 10.65 10.65
Sucrose (g) n/a n/a n/a n/a 0.55 n/a 0.55 0.55
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 11.02 22.37 90.62 53.06 177.07 177.07
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.25 0.29 0.55 n/a 1.09 1.09
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.4 0.0 6.1 0.8 7.3 7.3
Calcium (mg) n/a n/a 7.32 404.54 39.27 7.098 458.228 458.228
Iron (mg) n/a n/a 0.23 0.42 1.99 1.32 3.96 3.96
Magnesium (mg) n/a n/a 2.4 14.69 45.22 9.464 71.774 71.774
Phosphorus (mg) n/a n/a 3.96 254.25 132.09 17.745 408.045 408.045
Potassium (mg) n/a n/a 31.2 58.76 399.84 159.705 649.505 649.505
Sodium (mg) n/a n/a 0.48 322.05 534.31 254.345 1111.185 1111.185
Zinc (mg) n/a n/a 0.05 1.72 0.77 0.1 2.65 2.65
Copper (mg) n/a n/a 0.007 0.023 0.202 0.059 0.291 0.291
Manganese (mg) n/a n/a 0.016 n/a 0.393 n/a 0.408 0.408
Selenium (mcg) n/a n/a 0.1 8.2 7.7 0.2 16.2 16.2
Vitamin A, IU (IU) n/a n/a 480.0 n/a 0.0 325.325 805.325 805.325
Retinol (mcg) n/a n/a 0.0 126.56 0.0 0.0 126.56 126.56
Vitamin A, RAE (mcg_RAE) n/a n/a 24.0 130.515 0.0 16.562 171.077 171.077
Beta Carotene (mcg) n/a n/a 288.0 45.2 0.0 n/a 333.2 333.2
Vitamin E (mg) n/a n/a 0.03 0.15 0.06 n/a 0.24 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 109.92 0.0 0.0 n/a 109.92 109.92
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a 1.23 n/a 1.23 1.23
Tocopherol, delta (mg) n/a n/a n/a n/a 0.1 n/a 0.1 0.1
Vitamin C (mg) n/a n/a 5.5 0.0 7.1 2.4 15.0 15.0
Thiamin (mg) n/a n/a 0.008 0.011 0.048 0.03 0.097 0.097
Riboflavin (mg) n/a n/a 0.017 0.215 0.024 0.018 0.273 0.273
Niacin (mg) n/a n/a 0.024 0.051 0.5 0.639 1.213 1.213
Pantothenic acid (mg) n/a n/a 0.007 n/a 0.262 n/a 0.269 0.269
Vitamin B-6 (mg) n/a n/a 0.007 0.045 0.131 0.089 0.272 0.272
Folate (mcg) n/a n/a 1.68 10.17 13.09 11.239 36.179 36.179
Vitamin B-12 (mcg) n/a n/a 0.0 0.47 0.0 0.0 0.47 0.47
Choline (mg) n/a n/a 0.6 8.7 27.3 n/a 36.5 36.5
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.083 n/a 0.083 0.083
Threonine (g) n/a n/a n/a n/a 0.274 n/a 0.274 0.274
Isoleucine (g) n/a n/a n/a n/a 0.286 n/a 0.286 0.286
Leucine (g) n/a n/a n/a n/a 0.524 n/a 0.524 0.524
Lysine (g) n/a n/a n/a n/a 0.452 n/a 0.452 0.452
Methionine (g) n/a n/a n/a n/a 0.095 n/a 0.095 0.095
Cystine (g) n/a n/a n/a n/a 0.071 n/a 0.071 0.071
Phenylalanine (g) n/a n/a n/a n/a 0.357 n/a 0.357 0.357
Tyrosine (g) n/a n/a n/a n/a 0.19 n/a 0.19 0.19
Valine (g) n/a n/a n/a n/a 0.345 n/a 0.345 0.345
Arginine (g) n/a n/a n/a n/a 0.405 n/a 0.405 0.405
Histidine (g) n/a n/a n/a n/a 0.179 n/a 0.179 0.179
Alanine (g) n/a n/a n/a n/a 0.274 n/a 0.274 0.274
Aspartic acid (g) n/a n/a n/a n/a 0.785 n/a 0.785 0.785
Glutamic acid (g) n/a n/a n/a n/a 1.0 n/a 1.0 1.0
Glycine (g) n/a n/a n/a n/a 0.25 n/a 0.25 0.25
Proline (g) n/a n/a n/a n/a 0.274 n/a 0.274 0.274
Serine (g) n/a n/a n/a n/a 0.357 n/a 0.357 0.357
Cholesterol (mg) n/a n/a 0.0 51.98 0.0 0.0 51.98 51.98
Trans Fat (g) n/a n/a n/a n/a 0.036 n/a 0.036 0.036
Saturated Fat (g) n/a n/a 0.002 11.097 0.464 0.018 11.581 11.581
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.001 5.096 0.452 0.012 5.562 5.562
Polyunsaturated (g) n/a n/a 0.005 0.525 0.393 0.065 0.988 0.988