Low Fat Bean Dip Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
cream
9.58g |
oregano
0.08g |
picante sauce
21.33g |
garlic
0.03g |
pepper
0.03g |
picante sauce
10.67g |
pinto beans
32.17g |
cilantro
0.02g |
cheddar cheese
11.0g |
onion
2.0g |
pepper
2.55g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.2 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 6.89 | 0.0 | 2.74 | 0.04 | 0.02 | 9.9 | 118.8 |
| Total Fat (g) | 1.89 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3.65 | 0.0 | 0.0 | 5.95 | 71.4 |
| Carbohydrates (g) | 0.28 | 0.05 | 1.33 | 0.02 | 0.0 | 0.67 | 20.12 | 0.0 | 0.14 | 0.15 | 0.12 | 22.88 | 274.56 |
| Ash (g) | 0.08 | 0.01 | 0.82 | 0.0 | 0.0 | 0.41 | 1.11 | 0.0 | 0.43 | 0.02 | 0.01 | 2.89 | 34.68 |
| Calories (kcal) | 18.496 | 0.255 | 5.333 | 0.097 | 0.008 | 2.667 | 111.618 | 0.005 | 44.33 | 0.64 | 0.509 | 183.959 | 2207.508 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 10.99 | n/a | n/a | n/a | 0.0 | 10.99 | 131.88 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.64 | n/a | 0.03 | n/a | 0.0 | 0.67 | 8.04 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.04 | n/a | n/a | n/a | 0.03 | 0.07 | 0.84 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.03 | 0.03 | 0.36 |
| Lactose (g) | 0.34 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.03 | n/a | 0.0 | 0.36 | 4.32 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.02 | n/a | 0.0 | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.14 | 0.01 | 19.18 | 0.0 | 0.02 | 9.59 | 3.64 | 0.02 | 4.04 | 1.8 | 2.39 | 47.83 | 573.96 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.34 | 0.0 | 1.33 | 0.01 | 0.0 | 0.67 | 0.68 | 0.0 | 0.06 | 0.05 | 0.06 | 3.19 | 38.28 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 5.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.1 | 73.2 |
| Calcium (mg) | 10.542 | 1.313 | n/a | 0.023 | 0.002 | n/a | 36.348 | 0.016 | 79.31 | 1.44 | 0.255 | 129.249 | 1550.988 |
| Iron (mg) | 0.02 | 0.04 | n/a | 0.0 | 0.0 | n/a | 1.63 | 0.0 | 0.07 | 0.03 | 0.01 | 1.8 | 21.6 |
| Magnesium (mg) | 0.958 | 0.225 | n/a | 0.017 | 0.003 | n/a | 56.613 | 0.006 | 3.08 | 0.4 | 0.255 | 61.557 | 738.684 |
| Phosphorus (mg) | 11.021 | 0.167 | n/a | 0.122 | 0.007 | n/a | 132.205 | 0.011 | 56.32 | 0.74 | 0.509 | 201.101 | 2413.212 |
| Potassium (mg) | 13.513 | 1.391 | n/a | 0.321 | 0.056 | n/a | 448.082 | 0.122 | 10.78 | 5.52 | 4.454 | 484.239 | 5810.868 |
| Sodium (mg) | 7.667 | 0.013 | 166.613 | 0.008 | 0.001 | 83.307 | 3.86 | 0.011 | 68.31 | 0.32 | 0.076 | 330.185 | 3962.22 |
| Zinc (mg) | 0.04 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.73 | 0.0 | 0.34 | 0.01 | 0.0 | 1.13 | 13.56 |
| Copper (mg) | 0.002 | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.286 | 0.0 | 0.003 | 0.002 | 0.002 | 0.296 | 3.552 |
| Manganese (mg) | 0.001 | 0.004 | n/a | 0.0 | 0.0 | n/a | 0.37 | 0.0 | 0.001 | 0.003 | 0.003 | 0.382 | 4.584 |
| Selenium (mcg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9.0 | 0.0 | 1.5 | 0.0 | 0.0 | 10.8 | 129.6 |
| Vitamin A, IU (IU) | 55.2 | 5.753 | 66.773 | 0.0 | 0.834 | 33.387 | 0.0 | 1.577 | 110.22 | 19.94 | 9.418 | 303.102 | 3637.224 |
| Retinol (mcg) | 15.333 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 28.38 | 0.0 | 0.0 | 43.713 | 524.556 |
| Vitamin A, RAE (mcg_RAE) | 15.525 | 0.288 | n/a | 0.0 | 0.042 | n/a | 0.0 | 0.079 | 29.15 | 1.0 | 0.458 | 46.541 | 558.492 |
| Beta Carotene (mcg) | 2.492 | 3.427 | n/a | 0.0 | 0.433 | n/a | 0.0 | 0.919 | 9.35 | 11.96 | 5.294 | 33.874 | 406.488 |
| Vitamin E (mg) | 0.04 | 0.02 | n/a | 0.0 | 0.0 | n/a | 0.07 | 0.0 | 0.03 | 0.01 | 0.01 | 0.18 | 2.16 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.32 | n/a | n/a | 1.32 | 15.84 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.718 | n/a | 0.0 | 0.014 | n/a | 0.0 | 0.202 | 0.0 | 22.74 | 8.68 | 32.354 | 388.248 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | 0.02 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.4 | 2.0 | 4.6 | 55.2 |
| Thiamin (mg) | 0.004 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.228 | 0.0 | 0.003 | 0.001 | 0.002 | 0.239 | 2.868 |
| Riboflavin (mg) | 0.016 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.068 | 0.0 | 0.042 | 0.002 | 0.001 | 0.128 | 1.536 |
| Niacin (mg) | 0.011 | 0.005 | n/a | 0.0 | 0.0 | n/a | 0.376 | 0.0 | 0.009 | 0.011 | 0.012 | 0.424 | 5.088 |
| Pantothenic acid (mg) | 0.033 | n/a | n/a | n/a | 0.0 | n/a | 0.254 | 0.0 | 0.045 | 0.002 | 0.003 | 0.336 | 4.032 |
| Vitamin B-6 (mg) | 0.006 | 0.001 | n/a | 0.001 | 0.0 | n/a | 0.151 | 0.0 | 0.008 | 0.001 | 0.006 | 0.173 | 2.076 |
| Folate (mcg) | 0.671 | 0.228 | n/a | 0.001 | 0.012 | n/a | 168.875 | 0.014 | 1.98 | 1.28 | 0.255 | 173.316 | 2079.792 |
| Vitamin B-12 (mcg) | 0.03 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.12 | 1.44 |
| Choline (mg) | 1.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 21.3 | 0.0 | 1.8 | 0.1 | 0.1 | 25.3 | 303.6 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | n/a | n/a | 0.0 | 0.0 | n/a | 0.077 | n/a | 0.035 | 0.0 | 0.0 | 0.117 | 1.404 |
| Threonine (g) | 0.012 | n/a | n/a | 0.0 | 0.0 | n/a | 0.261 | n/a | 0.098 | 0.001 | 0.001 | 0.373 | 4.476 |
| Isoleucine (g) | 0.013 | n/a | n/a | 0.0 | 0.0 | n/a | 0.28 | n/a | 0.171 | 0.002 | 0.001 | 0.466 | 5.592 |
| Leucine (g) | 0.026 | n/a | n/a | 0.0 | 0.0 | n/a | 0.502 | n/a | 0.263 | 0.002 | 0.001 | 0.794 | 9.528 |
| Lysine (g) | 0.022 | n/a | n/a | 0.0 | 0.0 | n/a | 0.437 | n/a | 0.228 | 0.002 | 0.001 | 0.69 | 8.28 |
| Methionine (g) | 0.007 | n/a | n/a | 0.0 | 0.0 | n/a | 0.084 | n/a | 0.072 | 0.0 | 0.0 | 0.163 | 1.956 |
| Cystine (g) | 0.003 | n/a | n/a | 0.0 | 0.0 | n/a | 0.061 | n/a | 0.014 | n/a | 0.0 | 0.079 | 0.948 |
| Phenylalanine (g) | 0.012 | n/a | n/a | 0.0 | 0.0 | n/a | 0.354 | n/a | 0.144 | 0.001 | 0.002 | 0.514 | 6.168 |
| Tyrosine (g) | 0.012 | n/a | n/a | 0.0 | 0.0 | n/a | 0.138 | n/a | 0.132 | 0.001 | 0.0 | 0.284 | 3.408 |
| Valine (g) | 0.016 | n/a | n/a | 0.0 | 0.0 | n/a | 0.322 | n/a | 0.183 | 0.002 | 0.001 | 0.523 | 6.276 |
| Arginine (g) | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | 0.354 | n/a | 0.103 | 0.003 | 0.001 | 0.471 | 5.652 |
| Histidine (g) | 0.008 | n/a | n/a | 0.0 | 0.0 | n/a | 0.18 | n/a | 0.096 | 0.001 | 0.0 | 0.284 | 3.408 |
| Alanine (g) | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | 0.28 | n/a | 0.077 | 0.002 | 0.001 | 0.369 | 4.428 |
| Aspartic acid (g) | 0.021 | n/a | n/a | 0.0 | 0.0 | n/a | 0.73 | n/a | 0.176 | 0.003 | 0.005 | 0.936 | 11.232 |
| Glutamic acid (g) | 0.055 | n/a | n/a | 0.001 | 0.0 | n/a | 0.975 | n/a | 0.67 | 0.008 | 0.005 | 1.712 | 20.544 |
| Glycine (g) | 0.006 | n/a | n/a | 0.0 | 0.0 | n/a | 0.257 | n/a | 0.047 | 0.002 | 0.001 | 0.313 | 3.756 |
| Proline (g) | 0.025 | n/a | n/a | 0.0 | 0.0 | n/a | 0.344 | n/a | 0.309 | 0.002 | 0.001 | 0.681 | 8.172 |
| Serine (g) | 0.015 | n/a | n/a | 0.0 | 0.0 | n/a | 0.376 | n/a | 0.161 | 0.002 | 0.001 | 0.555 | 6.66 |
| Cholesterol (mg) | 4.983 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.55 | 0.0 | 0.0 | 16.533 | 198.396 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.103 | 0.002 | n/a | 0.0 | 0.0 | n/a | 0.077 | 0.0 | 2.32 | 0.001 | 0.002 | 3.505 | 42.06 |
| Phytosterols (mg) | n/a | 0.169 | n/a | 0.002 | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.229 | 0.402 | 4.824 |
| Monounsaturated Fat (g) | 0.486 | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.074 | 0.0 | 1.033 | 0.001 | 0.0 | 1.594 | 19.128 |
| Polyunsaturated (g) | 0.081 | 0.004 | n/a | 0.0 | 0.0 | n/a | 0.132 | 0.0 | 0.103 | 0.001 | 0.002 | 0.323 | 3.876 |