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Low Fat Bacon And Leek Quiche Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Parmesan shards
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		spinach
30.6g 		canola oil
0.56g 		leeks
49.89g 		canadian bacon
7.09g 		egg
5.5g 		milk
15.31g 		mustard
0.63g 		goat cheese
7.09g 		butter
1.18g 		Total Per Serving Total for Recipe
Protein (g) 0.88 0.0 0.75 1.46 0.69 0.52 0.03 1.31 0.01 5.64 45.12
Total Fat (g) 0.12 0.56 0.15 0.49 0.55 0.01 0.03 1.49 0.96 4.36 34.88
Carbohydrates (g) 1.11 0.0 7.06 0.12 0.04 0.76 0.03 0.06 0.0 9.19 73.52
Ash (g) 0.53 0.0 0.52 0.27 0.05 0.11 0.02 0.11 0.0 1.62 12.96
Calories (kcal) 7.038 4.973 30.436 11.127 7.865 5.206 0.419 18.995 8.479 94.537 756.296
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.03 0.24
Glucose (dextrose) (g) 0.03 n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.05 0.4
Fructose (g) 0.05 n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.05 0.4
Lactose (g) 0.0 n/a n/a n/a 0.01 0.78 0.0 n/a n/a 0.79 6.32
Maltose (g) 0.0 n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.97 0.0 41.41 4.74 4.17 13.91 0.52 4.31 0.21 97.24 777.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.0 1.95 0.0 0.04 0.78 0.01 0.06 0.0 2.97 23.76
Galactose (g) 0.03 n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.04 0.32
Dietary Fiber (g) 0.7 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1.6 12.8
Calcium (mg) 30.294 0.0 29.438 0.567 2.915 19.141 0.363 9.923 0.284 92.923 743.384
Iron (mg) 0.83 0.0 1.05 0.05 0.1 0.0 0.01 0.13 0.0 2.17 17.36
Magnesium (mg) 24.174 0.0 13.971 1.205 0.66 1.684 0.306 1.134 0.024 43.158 345.264
Phosphorus (mg) 14.994 0.0 17.463 17.223 10.505 15.466 0.663 18.144 0.284 94.741 757.928
Potassium (mg) 170.748 0.0 89.811 24.381 7.37 23.888 0.863 1.843 0.284 319.186 2553.488
Sodium (mg) 24.174 0.0 9.979 99.863 7.7 6.431 7.094 26.082 0.13 181.453 1451.624
Zinc (mg) 0.16 0.0 0.06 0.1 0.06 0.06 0.0 0.07 0.0 0.52 4.16
Copper (mg) 0.04 0.0 0.06 0.004 0.006 0.002 0.001 0.052 0.0 0.163 1.304
Manganese (mg) 0.275 0.0 0.239 0.001 0.002 0.0 0.003 0.007 0.0 0.528 4.224
Selenium (mcg) 0.3 0.0 0.5 1.8 1.7 0.5 0.2 0.2 0.0 5.2 41.6
Vitamin A, IU (IU) 2869.362 0.0 831.748 0.0 26.785 31.238 0.444 73.214 29.551 3862.341 30898.728
Retinol (mcg) 0.0 0.0 0.0 0.0 7.645 9.341 0.0 20.058 7.935 44.978 359.824
Vitamin A, RAE (mcg_RAE) 143.514 0.0 41.413 0.0 7.7 9.341 0.025 20.412 8.088 230.493 1843.944
Beta Carotene (mcg) 1721.556 0.0 498.949 0.0 0.55 0.0 0.181 3.827 1.868 2226.932 17815.456
Vitamin E (mg) 0.62 0.1 0.46 0.01 0.05 0.0 0.0 0.01 0.03 1.29 10.32
Vitamin D (IU) n/a n/a n/a n/a 1.925 6.278 n/a n/a n/a 8.203 65.624
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3732.588 0.0 948.003 0.0 18.205 0.0 0.113 0.0 0.0 4698.909 37591.272
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.15 n/a n/a 0.03 0.0 0.01 n/a 0.0 0.25 2.0
Tocopherol, delta (mg) 0.0 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.08
Vitamin C (mg) 8.6 0.0 6.0 0.0 0.0 0.0 0.0 0.0 0.0 14.6 116.8
Thiamin (mg) 0.024 0.0 0.03 0.053 0.004 0.008 0.002 0.005 0.0 0.126 1.008
Riboflavin (mg) 0.058 0.0 0.015 0.012 0.026 0.028 0.0 0.027 0.0 0.167 1.336
Niacin (mg) 0.22 0.0 0.2 0.442 0.004 0.014 0.003 0.03 0.0 0.913 7.304
Pantothenic acid (mg) 0.021 0.0 0.07 0.037 0.079 0.055 0.002 0.048 0.001 0.314 2.512
Vitamin B-6 (mg) 0.061 0.0 0.115 0.028 0.008 0.006 0.0 0.018 0.0 0.236 1.888
Folate (mcg) 59.364 0.0 31.933 0.284 2.585 0.766 0.044 0.851 0.035 95.861 766.888
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.07 0.08 0.0 0.01 0.0 0.22 1.76
Choline (mg) 5.5 0.0 4.7 4.9 13.8 2.4 0.1 1.1 0.2 32.8 262.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 n/a 0.005 0.015 0.009 0.006 0.0 0.014 0.0 0.062 0.496
Threonine (g) 0.037 n/a 0.03 0.059 0.031 0.012 0.001 0.049 0.0 0.219 1.752
Isoleucine (g) 0.046 n/a 0.025 0.055 0.037 0.023 0.001 0.055 0.001 0.242 1.936
Leucine (g) 0.067 n/a 0.05 0.103 0.06 0.051 0.002 0.113 0.001 0.447 3.576
Lysine (g) 0.052 n/a 0.04 0.116 0.05 0.038 0.002 0.094 0.001 0.393 3.144
Methionine (g) 0.015 n/a 0.01 0.04 0.021 0.009 0.001 0.035 0.0 0.131 1.048
Cystine (g) 0.012 n/a 0.015 0.018 0.015 0.018 0.001 0.006 0.0 0.085 0.68
Phenylalanine (g) 0.04 n/a 0.03 0.047 0.037 0.023 0.001 0.052 0.0 0.232 1.856
Tyrosine (g) 0.034 n/a 0.02 0.044 0.028 0.023 0.001 0.051 0.0 0.2 1.6
Valine (g) 0.049 n/a 0.03 0.058 0.047 0.028 0.001 0.09 0.001 0.304 2.432
Arginine (g) 0.049 n/a 0.04 0.08 0.045 0.011 0.002 0.039 0.0 0.266 2.128
Histidine (g) 0.018 n/a 0.015 0.053 0.017 0.012 0.001 0.036 0.0 0.153 1.224
Alanine (g) 0.043 n/a 0.035 0.074 0.041 0.015 0.001 0.023 0.0 0.232 1.856
Aspartic acid (g) 0.073 n/a 0.07 0.122 0.073 0.037 0.003 0.065 0.001 0.444 3.552
Glutamic acid (g) 0.104 n/a 0.115 0.203 0.092 0.103 0.005 0.245 0.002 0.868 6.944
Glycine (g) 0.04 n/a 0.035 0.063 0.024 0.008 0.002 0.015 0.0 0.186 1.488
Proline (g) 0.034 n/a 0.035 0.055 0.028 0.052 0.002 0.159 0.001 0.365 2.92
Serine (g) 0.031 n/a 0.045 0.055 0.053 0.026 0.001 0.05 0.001 0.262 2.096
Cholesterol (mg) 0.0 0.0 0.0 3.544 23.265 0.306 0.0 3.26 2.542 32.918 263.344
Trans Fat (g) n/a 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.002 0.016
Saturated Fat (g) 0.018 0.041 0.02 0.157 0.171 0.008 0.002 1.033 0.607 2.058 16.464
Phytosterols (mg) 2.754 n/a n/a 0.0 n/a n/a n/a n/a n/a 2.754 22.032
Monounsaturated Fat (g) 0.003 0.356 0.0 0.223 0.21 0.003 0.016 0.341 0.249 1.401 11.208
Polyunsaturated (g) 0.052 0.158 0.085 0.045 0.075 0.0 0.006 0.035 0.036 0.492 3.936