Low Calorie Oatmeal Peanut Butter Bars Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	apples 268.2g	milk 163.33g	oatmeal 42.53g	vanilla flavoring 5.1g	baking powder 2.3g	apple pie spice 1.7g	Total Per Serving	Total for Recipe
Protein (g)	0.7	5.5	5.59	0.22	0.0	0.1	12.11	12.11
Total Fat (g)	0.46	0.13	2.77	0.01	0.0	0.21	3.58	3.58
Carbohydrates (g)	37.04	8.1	28.79	0.84	0.0	1.18	75.95	75.95
Ash (g)	0.51	1.22	0.75	n/a	0.85	0.07	3.4	3.4
Calories (kcal)	139.464	55.532	161.189	4.131	0.0	5.814	366.13	366.13
Starch (g)	0.13	n/a	24.63	n/a	n/a	n/a	24.77	24.77
Sucrose (g)	5.55	0.0	0.42	n/a	n/a	n/a	5.97	5.97
Glucose (dextrose) (g)	6.52	0.0	0.0	n/a	n/a	n/a	6.52	6.52
Fructose (g)	15.82	0.0	0.0	n/a	n/a	n/a	15.82	15.82
Lactose (g)	0.0	8.31	0.0	n/a	n/a	n/a	8.31	8.31
Maltose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	229.47	148.37	4.61	3.99	0.0	0.14	386.58	386.58
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	27.87	8.31	0.42	0.84	0.0	0.13	37.57	37.57
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	6.4	0.0	4.3	0.0	0.0	0.3	11.0	11.0
Calcium (mg)	16.092	204.163	22.116	7.752	0.0	11.594	261.716	261.716
Iron (mg)	0.32	0.05	1.81	0.01	0.0	0.34	2.52	2.52
Magnesium (mg)	13.41	17.966	58.691	0.714	0.0	2.312	93.094	93.094
Phosphorus (mg)	29.502	164.963	174.373	6.018	0.0	2.006	376.862	376.862
Potassium (mg)	286.974	254.795	153.959	9.792	0.0	11.271	716.79	716.79
Sodium (mg)	2.682	68.599	2.552	3.111	629.28	0.884	707.107	707.107
Zinc (mg)	0.11	0.69	1.55	0.04	0.0	0.04	2.42	2.42
Copper (mg)	0.08	0.016	0.166	0.003	0.0	0.008	0.273	0.273
Manganese (mg)	0.107	0.0	1.544	n/a	0.0	0.269	1.92	1.92
Selenium (mcg)	0.0	5.1	12.3	0.2	0.0	0.2	17.7	17.7
Vitamin A, IU (IU)	144.828	333.193	0.0	n/a	0.0	4.437	482.458	482.458
Retinol (mcg)	0.0	99.631	0.0	0.102	0.0	0.0	99.733	99.733
Vitamin A, RAE (mcg_RAE)	8.046	99.631	0.0	0.102	0.0	0.221	108.0	108.0
Beta Carotene (mcg)	72.414	0.0	0.0	0.0	0.0	0.612	73.026	73.026
Vitamin E (mg)	0.48	0.02	0.18	0.0	0.0	0.01	0.69	0.69
Vitamin D (IU)	n/a	66.965	n/a	n/a	n/a	n/a	66.965	66.965
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.221	0.221	0.221
Lutein + zeaxanthin (mcg)	77.778	0.0	76.554	0.0	0.0	3.213	157.545	157.545
Tocopherol, beta (mg)	0.0	0.0	0.01	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.0	0.05	n/a	n/a	n/a	0.05	0.05
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	12.3	0.0	0.0	0.0	0.0	0.4	12.8	12.8
Thiamin (mg)	0.054	0.082	0.196	0.002	0.0	0.002	0.335	0.335
Riboflavin (mg)	0.08	0.294	0.068	0.009	0.0	0.002	0.454	0.454
Niacin (mg)	0.241	0.147	0.481	0.005	0.0	0.038	0.912	0.912
Pantothenic acid (mg)	0.161	0.588	0.476	n/a	0.0	n/a	1.225	1.225
Vitamin B-6 (mg)	0.107	0.065	0.043	0.002	0.0	0.007	0.224	0.224
Folate (mcg)	8.046	8.167	13.61	0.459	0.0	0.867	31.148	31.148
Vitamin B-12 (mcg)	0.0	0.87	0.0	0.02	0.0	0.0	0.89	0.89
Choline (mg)	9.1	25.5	17.2	0.7	0.0	0.4	52.8	52.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.065	0.077	n/a	n/a	n/a	0.142	0.142
Threonine (g)	0.027	0.131	0.162	n/a	n/a	n/a	0.319	0.319
Isoleucine (g)	0.027	0.245	0.213	n/a	n/a	n/a	0.484	0.484
Leucine (g)	0.027	0.539	0.417	n/a	n/a	n/a	0.983	0.983
Lysine (g)	0.027	0.408	0.272	n/a	n/a	n/a	0.707	0.707
Methionine (g)	0.0	0.098	0.089	n/a	n/a	n/a	0.187	0.187
Cystine (g)	0.0	0.196	0.196	n/a	n/a	n/a	0.392	0.392
Phenylalanine (g)	0.027	0.245	0.285	n/a	n/a	n/a	0.557	0.557
Tyrosine (g)	0.0	0.245	0.17	n/a	n/a	n/a	0.415	0.415
Valine (g)	0.027	0.294	0.293	n/a	n/a	n/a	0.614	0.614
Arginine (g)	0.027	0.114	0.362	n/a	n/a	n/a	0.503	0.503
Histidine (g)	0.027	0.131	0.119	n/a	n/a	n/a	0.277	0.277
Alanine (g)	0.027	0.163	0.238	n/a	n/a	n/a	0.428	0.428
Aspartic acid (g)	0.188	0.392	0.519	n/a	n/a	n/a	1.099	1.099
Glutamic acid (g)	0.08	1.094	1.204	n/a	n/a	n/a	2.378	2.378
Glycine (g)	0.027	0.082	0.272	n/a	n/a	n/a	0.381	0.381
Proline (g)	0.027	0.555	0.191	n/a	n/a	n/a	0.774	0.774
Serine (g)	0.027	0.278	0.302	n/a	n/a	n/a	0.606	0.606
Cholesterol (mg)	0.0	3.267	0.0	0.102	0.0	0.0	3.369	3.369
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.08	0.082	0.472	0.006	0.0	0.111	0.751	0.751
Phytosterols (mg)	32.184	n/a	n/a	n/a	n/a	1.207	33.391	33.391
Monounsaturated Fat (g)	0.027	0.033	0.842	0.002	0.0	0.019	0.922	0.922
Polyunsaturated (g)	0.134	0.0	0.978	0.001	0.0	0.013	1.126	1.126