Low Calorie Chicken Divan Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	broccoli 46.11g	margarine 4.73g	flour 3.91g	water 39.5g	bouillon 0.83g	milk 40.83g	wine 29.5g	parmesan cheese 12.5g	Total Per Serving	Total for Recipe
Protein (g)	1.3	0.04	0.4	0.0	0.01	1.38	0.02	4.81	7.96	47.76
Total Fat (g)	0.17	3.81	0.04	0.0	0.0	0.03	0.0	3.58	7.63	45.78
Carbohydrates (g)	3.06	0.04	2.98	0.0	0.0	2.03	0.8	0.51	9.42	56.52
Ash (g)	0.4	0.01	0.02	0.04	n/a	0.31	0.07	1.0	1.85	11.1
Calories (kcal)	15.679	34.033	14.22	0.0	0.058	13.883	24.485	53.875	156.234	937.404
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.05	n/a	n/a	n/a	n/a	0.0	n/a	0.02	0.06	0.36
Glucose (dextrose) (g)	0.23	n/a	n/a	n/a	n/a	0.0	n/a	0.02	0.24	1.44
Fructose (g)	0.31	n/a	n/a	n/a	n/a	0.0	n/a	0.02	0.33	1.98
Lactose (g)	0.1	n/a	n/a	n/a	n/a	2.08	n/a	0.02	2.19	13.14
Maltose (g)	0.1	n/a	n/a	n/a	n/a	0.0	n/a	0.02	0.12	0.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	3.1	0.0	3.1	18.6
Water (g)	41.18	0.83	0.47	39.46	0.81	37.09	25.54	2.61	147.99	887.94
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.78	0.0	0.01	0.0	0.0	2.08	0.23	0.11	3.22	19.32
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.02	0.02	0.12
Dietary Fiber (g)	1.2	0.0	0.1	0.0	0.0	0.0	0.0	0.0	1.3	7.8
Calcium (mg)	21.674	0.805	0.586	1.185	0.05	51.042	2.36	138.625	216.326	1297.956
Iron (mg)	0.34	0.0	0.18	0.0	0.0	0.01	0.11	0.11	0.75	4.5
Magnesium (mg)	9.684	0.095	0.859	0.395	0.017	4.492	3.245	4.75	23.537	141.222
Phosphorus (mg)	30.436	0.615	4.219	0.0	0.108	41.242	5.9	91.125	173.645	1041.87
Potassium (mg)	145.723	1.183	4.18	0.0	0.45	63.7	29.205	15.625	260.067	1560.402
Sodium (mg)	15.218	0.095	0.078	1.58	2.717	17.15	1.475	191.125	229.437	1376.622
Zinc (mg)	0.19	0.0	0.03	0.0	0.0	0.17	0.04	0.48	0.91	5.46
Copper (mg)	0.023	0.0	0.005	0.004	0.0	0.004	0.003	0.03	0.07	0.42
Manganese (mg)	0.097	n/a	0.027	0.0	n/a	0.0	0.035	0.011	0.17	1.02
Selenium (mcg)	1.2	0.0	1.3	0.0	0.0	1.3	0.1	2.2	6.0	36.0
Vitamin A, IU (IU)	287.296	169.311	0.0	0.0	n/a	83.3	0.0	55.25	595.158	3570.948
Retinol (mcg)	0.0	36.352	0.0	0.0	0.0	24.908	0.0	14.625	75.885	455.31
Vitamin A, RAE (mcg_RAE)	14.296	38.766	0.0	0.0	0.0	24.908	0.0	15.0	92.97	557.82
Beta Carotene (mcg)	166.475	28.873	0.0	0.0	0.0	0.0	0.0	3.875	199.223	1195.338
Vitamin E (mg)	0.36	0.24	0.0	0.0	0.0	0.0	0.0	0.03	0.64	3.84
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	16.742	n/a	n/a	16.742	100.452
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	646.993	0.0	0.703	0.0	0.0	0.0	0.0	0.0	647.696	3886.176
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.08	n/a	0.01	n/a	n/a	0.0	n/a	n/a	0.09	0.54
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	41.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	41.1	246.6
Thiamin (mg)	0.032	0.0	0.031	0.0	0.0	0.02	0.003	0.004	0.091	0.546
Riboflavin (mg)	0.055	0.001	0.019	0.0	0.0	0.074	0.006	0.061	0.216	1.296
Niacin (mg)	0.295	0.0	0.23	0.0	0.007	0.037	0.05	0.014	0.633	3.798
Pantothenic acid (mg)	0.263	n/a	0.017	0.0	n/a	0.147	0.012	0.041	0.48	2.88
Vitamin B-6 (mg)	0.083	0.0	0.002	0.0	0.0	0.016	0.015	0.006	0.122	0.732
Folate (mcg)	29.052	0.047	7.149	0.0	0.017	2.042	0.295	1.25	39.852	239.112
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.22	0.0	0.28	0.5	3.0
Choline (mg)	8.6	0.6	0.4	0.0	0.0	6.4	1.5	1.9	19.4	116.4
Folic acid (mcg)	0.0	0.0	6.016	0.0	0.0	0.0	0.0	0.0	6.016	36.096
Tryptophan (g)	0.014	n/a	0.005	n/a	n/a	0.016	n/a	0.065	0.1	0.6
Threonine (g)	0.042	n/a	0.011	n/a	n/a	0.033	n/a	0.183	0.268	1.608
Isoleucine (g)	0.037	n/a	0.014	n/a	n/a	0.061	n/a	0.246	0.358	2.148
Leucine (g)	0.06	n/a	0.028	n/a	n/a	0.135	n/a	0.465	0.687	4.122
Lysine (g)	0.065	n/a	0.009	n/a	n/a	0.102	n/a	0.373	0.548	3.288
Methionine (g)	0.018	n/a	0.007	n/a	n/a	0.025	n/a	0.128	0.177	1.062
Cystine (g)	0.014	n/a	0.009	n/a	n/a	0.049	n/a	0.015	0.086	0.516
Phenylalanine (g)	0.055	n/a	0.02	n/a	n/a	0.061	n/a	0.26	0.397	2.382
Tyrosine (g)	0.023	n/a	0.012	n/a	n/a	0.061	n/a	0.291	0.388	2.328
Valine (g)	0.06	n/a	0.016	n/a	n/a	0.074	n/a	0.315	0.465	2.79
Arginine (g)	0.088	n/a	0.016	n/a	n/a	0.029	n/a	0.196	0.329	1.974
Histidine (g)	0.028	n/a	0.009	n/a	n/a	0.033	n/a	0.136	0.206	1.236
Alanine (g)	0.046	n/a	0.013	n/a	n/a	0.041	n/a	0.145	0.245	1.47
Aspartic acid (g)	0.152	n/a	0.017	n/a	n/a	0.098	n/a	0.334	0.601	3.606
Glutamic acid (g)	0.249	n/a	0.136	n/a	n/a	0.274	n/a	1.088	1.746	10.476
Glycine (g)	0.042	n/a	0.014	n/a	n/a	0.02	n/a	0.095	0.171	1.026
Proline (g)	0.051	n/a	0.047	n/a	n/a	0.139	n/a	0.578	0.814	4.884
Serine (g)	0.055	n/a	0.02	n/a	n/a	0.069	n/a	0.286	0.431	2.586
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.817	0.0	11.0	11.817	70.902
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.018	0.735	0.006	0.0	0.001	0.02	0.0	2.163	2.943	17.658
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.005	1.847	0.004	0.0	0.001	0.008	0.0	1.048	2.911	17.466
Polyunsaturated (g)	0.018	1.057	0.016	0.0	0.0	0.0	0.0	0.146	1.238	7.428