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Louisiana Cornbread Stuffing Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups stone ground cornmeal
4 bay leaves
2 green chile peppers, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		flour
12.5g 		baking powder
1.38g 		salt
0.3g 		sugar
2.52g 		eggs
11.0g 		butter
4.26g 		buttermilk
36.75g 		salt
1.8g 		pepper
0.21g 		pepper
0.21g 		cayenne pepper
0.18g 		onion
0.24g 		oregano
0.2g 		thyme
0.1g 		basil
0.51g 		onion
7.2g 		onions
4.8g 		parsley
2.85g 		bell pepper
12.22g 		chile peppers
0.0g 		garlic
0.74g 		butter
5.68g 		chicken broth
23.66g 		pepper sauce
0.75g 		milk
25.2g 		eggs
15.4g 		Total Per Serving Total for Recipe
Protein (g) 1.29 0.0 0.0 0.0 1.38 0.04 1.22 0.0 0.02 0.02 0.02 0.02 0.02 0.01 0.02 0.08 0.09 0.08 0.12 n/a 0.05 0.05 0.24 0.01 1.72 1.94 8.43 168.6
Total Fat (g) 0.12 0.0 0.0 0.0 1.09 3.46 0.32 0.0 0.01 0.01 0.03 0.0 0.02 0.01 0.0 0.01 0.01 0.02 0.04 n/a 0.0 4.6 0.02 0.01 1.91 1.53 13.22 264.4
Carbohydrates (g) 9.54 0.0 0.0 2.52 0.08 0.0 1.76 0.0 0.14 0.14 0.1 0.19 0.13 0.06 0.01 0.67 0.35 0.18 0.74 n/a 0.24 0.0 0.09 0.01 2.53 0.12 19.62 392.4
Ash (g) 0.06 0.51 0.3 0.0 0.09 0.09 0.33 1.8 0.01 0.01 0.01 0.01 0.01 0.01 0.01 0.03 0.04 0.06 0.06 n/a 0.01 0.12 0.17 n/a 0.39 0.13 4.25 85.0
Calories (kcal) 45.5 0.0 0.0 9.752 15.73 30.544 14.7 0.0 0.536 0.536 0.572 0.833 0.612 0.276 0.117 2.88 1.536 1.026 3.788 n/a 1.102 40.69 1.656 0.09 33.768 22.022 228.265 4565.3
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.07 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.1 2.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.14 n/a n/a 0.24 n/a n/a n/a n/a n/a n/a 0.03 0.44 8.8
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.09 n/a n/a 0.28 n/a n/a n/a n/a n/a n/a 0.02 0.4 8.0
Lactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.03 0.6
Maltose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.03 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.49 0.0 0.0 0.0 8.34 0.68 33.12 0.0 0.02 0.02 0.01 0.01 0.01 0.01 0.47 6.42 4.31 2.5 11.27 n/a 0.43 0.9 23.14 0.71 18.66 11.68 124.22 2484.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 2.52 0.08 0.0 1.76 0.0 0.0 0.0 0.02 0.09 0.01 0.0 0.0 0.31 0.11 0.02 0.51 n/a 0.01 0.0 0.0 0.0 2.53 0.12 8.13 162.6
Galactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.03 0.6
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1.4 28.0
Calcium (mg) 1.875 0.0 0.072 0.025 5.83 1.022 42.63 0.432 0.918 0.918 0.266 0.871 3.152 1.89 0.901 1.656 3.456 3.933 0.855 n/a 1.338 1.362 1.42 0.09 65.772 8.162 148.846 2976.92
Iron (mg) 0.58 0.0 0.0 0.0 0.2 0.0 0.02 0.01 0.06 0.06 0.01 0.01 0.09 0.12 0.02 0.02 0.07 0.18 0.05 n/a 0.01 0.0 0.05 0.01 0.05 0.28 1.89 37.8
Magnesium (mg) 2.75 0.0 0.003 0.0 1.32 0.085 4.043 0.018 0.407 0.407 0.274 0.293 0.54 0.22 0.326 0.72 0.96 1.425 1.466 n/a 0.185 0.114 0.237 0.09 6.048 1.848 23.778 475.56
Phosphorus (mg) 13.5 0.0 0.0 0.0 21.01 1.022 32.708 0.0 0.363 0.363 0.527 0.816 0.4 0.201 0.285 2.088 1.776 1.653 3.177 n/a 1.131 1.362 3.076 0.173 51.156 29.414 166.201 3324.02
Potassium (mg) 13.375 0.0 0.024 0.05 14.74 1.022 55.493 0.144 2.644 2.644 3.625 2.263 3.338 0.814 1.501 10.512 13.248 15.789 25.78 n/a 2.965 1.362 18.927 0.96 76.356 20.636 288.213 5764.26
Sodium (mg) 0.25 377.568 116.274 0.0 15.4 24.538 38.588 697.644 0.092 0.092 0.054 0.13 0.03 0.055 0.02 0.288 0.768 1.596 0.489 n/a 0.126 32.688 37.381 4.748 26.712 21.56 1397.09 27941.8
Zinc (mg) 0.09 0.0 0.0 0.0 0.12 0.0 0.15 0.0 0.0 0.0 0.0 0.01 0.01 0.01 0.0 0.01 0.02 0.03 0.03 n/a 0.01 0.01 0.02 0.0 0.19 0.17 0.89 17.8
Copper (mg) 0.018 0.0 0.0 0.0 0.011 0.0 0.004 0.001 0.002 0.002 0.001 0.0 0.002 0.001 0.002 0.003 0.004 0.004 0.002 n/a 0.002 0.0 0.007 0.001 0.005 0.015 0.087 1.74
Manganese (mg) 0.085 0.0 0.0 0.0 0.004 0.0 0.0 0.002 0.012 0.012 0.004 0.001 0.009 0.008 0.006 0.009 0.008 0.005 0.013 n/a 0.012 0.0 0.012 n/a 0.003 0.006 0.211 4.22
Selenium (mcg) 4.2 0.0 0.0 0.0 3.5 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.6 4.9 14.3 286.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 53.57 106.457 9.555 0.0 0.628 0.628 74.898 0.0 13.806 3.8 26.839 0.144 47.856 240.084 382.546 n/a 0.067 141.818 0.0 n/a 58.716 74.998 1236.41 24728.2
Retinol (mcg) 0.0 0.0 0.0 0.0 15.29 28.585 2.573 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 38.079 0.0 0.0 16.128 21.406 122.06 2441.2
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 15.4 29.138 2.573 0.0 0.032 0.032 3.746 0.0 0.69 0.19 1.343 0.0 2.4 11.999 19.182 n/a 0.0 38.817 0.0 0.615 16.38 21.56 164.096 3281.92
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.1 6.731 0.368 0.0 0.328 0.328 39.312 0.0 8.224 2.264 15.986 0.072 28.704 144.039 198.42 n/a 0.037 8.967 0.0 6.893 3.024 1.54 466.335 9326.7
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.11 0.1 0.02 0.0 0.0 0.0 0.05 0.0 0.04 0.01 0.0 0.0 0.03 0.02 0.19 n/a 0.0 0.13 0.0 0.0 0.04 0.15 0.9 18.0
Vitamin D (IU) n/a n/a n/a n/a 3.85 2.386 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.178 n/a n/a n/a 5.39 14.804 296.08
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.013 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.025 0.5
Lutein + zeaxanthin (mcg) 2.25 0.0 0.0 0.0 36.41 0.0 0.0 0.0 0.431 0.431 23.683 0.0 1.724 0.862 28.747 0.288 54.576 158.489 6.231 n/a 0.118 0.0 0.0 0.075 0.0 50.974 365.288 7305.76
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.01 n/a 0.0 0.0 n/a 0.0 0.02 n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.05 1.0
Tocopherol, gamma (mg) 0.05 n/a n/a n/a 0.06 0.0 0.01 n/a 0.01 0.01 n/a 0.0 0.04 n/a 0.0 0.0 n/a 0.02 0.02 n/a n/a 0.0 n/a n/a n/a 0.08 0.28 5.6
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.01 n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.4
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.5 0.9 3.8 15.6 n/a 0.2 0.0 1.7 0.0 0.5 0.0 24.1 482.0
Thiamin (mg) 0.099 0.0 0.0 0.0 0.008 0.0 0.011 0.0 0.0 0.0 0.001 0.001 0.001 0.001 0.0 0.004 0.003 0.003 0.006 n/a 0.001 0.001 0.0 0.0 0.013 0.011 0.162 3.24
Riboflavin (mg) 0.061 0.0 0.0 0.001 0.053 0.001 0.055 0.0 0.001 0.001 0.002 0.0 0.001 0.0 0.0 0.002 0.004 0.003 0.011 n/a 0.001 0.002 0.002 0.001 0.081 0.074 0.355 7.1
Niacin (mg) 0.738 0.0 0.0 0.0 0.008 0.002 0.022 0.0 0.002 0.002 0.016 0.002 0.012 0.005 0.005 0.009 0.025 0.037 0.12 n/a 0.005 0.002 0.121 0.001 0.048 0.011 1.192 23.84
Pantothenic acid (mg) 0.055 0.0 0.0 0.0 0.158 0.005 0.103 0.0 n/a n/a n/a n/a n/a n/a 0.001 0.009 0.004 0.011 0.039 n/a 0.004 0.006 0.002 n/a 0.161 0.222 0.781 15.62
Vitamin B-6 (mg) 0.005 0.0 0.0 0.0 0.015 0.0 0.011 0.0 0.001 0.001 0.004 0.003 0.002 0.001 0.001 0.009 0.003 0.003 0.035 n/a 0.009 0.0 0.002 0.001 0.013 0.022 0.14 2.8
Folate (mcg) 22.875 0.0 0.0 0.0 5.17 0.128 1.838 0.0 0.021 0.021 0.191 0.398 0.548 0.274 0.346 1.368 3.072 4.332 5.62 n/a 0.022 0.17 0.0 0.008 2.016 7.238 55.656 1113.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.14 0.01 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.01 0.0 0.04 0.2 0.49 9.8
Choline (mg) 1.3 0.0 0.0 0.0 27.6 0.8 5.9 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.4 0.3 0.4 0.7 n/a 0.2 1.1 n/a 0.0 8.0 38.7 85.7 1714.0
Folic acid (mcg) 19.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.008 0.0 0.0 19.258 385.16
Tryptophan (g) 0.016 n/a 0.0 n/a 0.019 0.0 0.015 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.001 0.001 0.001 0.001 n/a 0.001 0.001 n/a n/a 0.025 0.026 0.108 2.16
Threonine (g) 0.035 n/a 0.0 n/a 0.062 0.002 0.059 0.0 n/a n/a n/a 0.0 n/a 0.0 0.001 0.001 0.003 0.003 0.005 n/a 0.001 0.002 n/a n/a 0.078 0.086 0.339 6.78
Isoleucine (g) 0.045 n/a 0.0 n/a 0.074 0.002 0.074 0.0 n/a n/a n/a 0.001 n/a 0.0 0.001 0.001 0.004 0.003 0.002 n/a 0.002 0.003 n/a n/a 0.103 0.103 0.417 8.34
Leucine (g) 0.089 n/a 0.0 n/a 0.12 0.003 0.121 0.0 n/a n/a n/a 0.001 n/a 0.0 0.001 0.002 0.005 0.006 0.005 n/a 0.002 0.005 n/a n/a 0.169 0.168 0.697 13.94
Lysine (g) 0.029 n/a 0.0 n/a 0.1 0.003 0.103 0.0 n/a n/a n/a 0.001 n/a 0.0 0.001 0.003 0.004 0.005 0.005 n/a 0.002 0.004 n/a n/a 0.136 0.14 0.536 10.72
Methionine (g) 0.023 n/a 0.0 n/a 0.042 0.001 0.029 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.001 0.001 0.001 n/a 0.001 0.001 n/a n/a 0.043 0.059 0.201 4.02
Cystine (g) 0.028 n/a 0.0 n/a 0.03 0.0 0.011 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.002 n/a 0.001 0.001 n/a n/a 0.015 0.042 0.13 2.6
Phenylalanine (g) 0.065 n/a 0.0 n/a 0.075 0.002 0.062 0.0 n/a n/a n/a 0.001 n/a n/a 0.001 0.002 0.003 0.004 0.006 n/a 0.001 0.002 n/a n/a 0.083 0.105 0.412 8.24
Tyrosine (g) 0.039 n/a 0.0 n/a 0.055 0.002 0.051 0.0 n/a n/a n/a 0.001 n/a n/a 0.0 0.001 0.002 0.002 0.001 n/a 0.001 0.002 n/a n/a 0.083 0.077 0.318 6.36
Valine (g) 0.053 n/a 0.0 n/a 0.095 0.003 0.088 0.0 n/a n/a n/a 0.001 n/a 0.001 0.001 0.001 0.004 0.005 0.004 n/a 0.002 0.003 n/a n/a 0.116 0.132 0.507 10.14
Arginine (g) 0.053 n/a 0.0 n/a 0.09 0.001 0.048 0.0 n/a n/a n/a 0.003 n/a n/a 0.001 0.007 0.006 0.003 0.005 n/a 0.005 0.002 n/a n/a 0.063 0.126 0.413 8.26
Histidine (g) 0.029 n/a 0.0 n/a 0.034 0.001 0.037 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.001 0.001 0.002 0.002 n/a 0.001 0.001 n/a n/a 0.048 0.048 0.205 4.1
Alanine (g) 0.041 n/a 0.0 n/a 0.081 0.001 0.044 0.0 n/a n/a n/a 0.001 n/a n/a 0.001 0.001 0.004 0.006 0.004 n/a 0.001 0.002 n/a n/a 0.06 0.114 0.361 7.22
Aspartic acid (g) 0.055 n/a 0.0 n/a 0.146 0.003 0.096 0.0 n/a n/a n/a 0.001 n/a n/a 0.002 0.006 0.008 0.008 0.034 n/a 0.004 0.003 n/a n/a 0.131 0.205 0.702 14.04
Glutamic acid (g) 0.435 n/a 0.0 n/a 0.185 0.008 0.235 0.0 n/a n/a n/a 0.005 n/a n/a 0.001 0.019 0.018 0.007 0.026 n/a 0.006 0.01 n/a n/a 0.36 0.259 1.574 31.48
Glycine (g) 0.046 n/a 0.0 n/a 0.047 0.001 0.026 0.0 n/a n/a n/a 0.001 n/a n/a 0.001 0.002 0.004 0.004 0.004 n/a 0.001 0.001 n/a n/a 0.035 0.066 0.24 4.8
Proline (g) 0.15 n/a 0.0 n/a 0.056 0.003 0.121 0.0 n/a n/a n/a 0.001 n/a n/a 0.001 0.001 0.006 0.006 0.002 n/a 0.001 0.005 n/a n/a 0.166 0.079 0.597 11.94
Serine (g) 0.065 n/a 0.0 n/a 0.107 0.002 0.062 0.0 n/a n/a n/a 0.001 n/a n/a 0.001 0.001 0.004 0.004 0.006 n/a 0.001 0.003 n/a n/a 0.093 0.149 0.5 10.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 46.53 9.159 1.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.201 0.0 0.0 7.308 65.142 141.81 2836.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.0 0.0 0.0 0.341 2.188 0.202 0.0 0.002 0.002 0.006 0.0 0.005 0.003 0.0 0.003 0.001 0.004 0.004 n/a 0.001 2.915 0.007 0.001 1.157 0.477 7.34 146.8
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.193 0.193 0.149 0.209 0.406 0.163 n/a 1.08 n/a 0.143 n/a n/a n/a n/a n/a n/a n/a n/a 2.536 50.72
Monounsaturated Fat (g) 0.011 0.0 0.0 0.0 0.419 0.895 0.092 0.0 0.002 0.002 0.005 0.0 0.001 0.0 0.0 0.001 0.001 0.009 0.0 n/a 0.0 1.193 0.012 0.0 0.59 0.587 3.822 76.44
Polyunsaturated (g) 0.051 0.0 0.0 0.0 0.15 0.13 0.011 0.0 0.002 0.002 0.015 0.001 0.01 0.001 0.002 0.001 0.003 0.003 0.009 n/a 0.002 0.173 0.005 0.003 0.063 0.209 0.847 16.94