Lores' Chocolate Chip Oatmeal Cookies Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
shortening
17.08g |
sugar
18.33g |
sugar
16.67g |
eggs
8.21g |
coconut
3.47g |
oatmeal
13.64g |
vanilla
0.35g |
salt
0.25g |
soda
0.42g |
baking powder
0.38g |
flour
20.83g |
chocolate chips
14.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.02 | 0.0 | 1.03 | 0.12 | 1.79 | 0.0 | 0.0 | 0.0 | 0.0 | 2.15 | 1.07 | 6.19 | 74.28 |
| Total Fat (g) | 17.08 | 0.0 | 0.0 | 0.82 | 1.16 | 0.89 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.15 | 24.31 | 291.72 |
| Carbohydrates (g) | 0.0 | 17.98 | 16.66 | 0.06 | 0.53 | 9.23 | 0.04 | 0.0 | 0.0 | 0.0 | 15.9 | 8.32 | 68.73 | 824.76 |
| Ash (g) | 0.0 | 0.08 | 0.0 | 0.07 | 0.03 | 0.24 | 0.0 | 0.25 | n/a | 0.14 | 0.1 | 0.25 | 1.17 | 14.04 |
| Calories (kcal) | 151.017 | 69.667 | 64.5 | 11.745 | 12.272 | 51.683 | 1.008 | 0.0 | 0.0 | 0.0 | 75.833 | 74.9 | 512.625 | 6151.5 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 7.9 | n/a | n/a | n/a | n/a | n/a | n/a | 7.9 | 94.8 |
| Sucrose (g) | n/a | 17.34 | n/a | 0.01 | n/a | 0.14 | n/a | n/a | n/a | n/a | n/a | n/a | 17.48 | 209.76 |
| Glucose (dextrose) (g) | n/a | 0.25 | n/a | 0.02 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.26 | 3.12 |
| Fructose (g) | n/a | 0.2 | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.21 | 2.52 |
| Lactose (g) | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Maltose (g) | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Water (g) | 0.0 | 0.25 | 0.01 | 6.23 | 1.63 | 1.48 | 0.18 | 0.0 | 0.42 | 0.0 | 2.48 | 0.21 | 12.88 | 154.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 2.8 | 33.6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.7 | 28.7 | 344.4 |
| Sugars (g) | 0.0 | 17.79 | 16.65 | 0.06 | 0.22 | 0.14 | 0.04 | 0.0 | 0.0 | 0.0 | 0.06 | 7.21 | 42.16 | 505.92 |
| Galactose (g) | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 2.7 | 32.4 |
| Calcium (mg) | 0.0 | 15.217 | 0.167 | 4.353 | 0.485 | 7.091 | 0.039 | 0.06 | 0.017 | 0.0 | 3.125 | 26.46 | 57.013 | 684.156 |
| Iron (mg) | 0.0 | 0.13 | 0.0 | 0.15 | 0.08 | 0.58 | 0.0 | 0.0 | 0.0 | 0.0 | 0.97 | 0.33 | 2.24 | 26.88 |
| Magnesium (mg) | 0.0 | 1.65 | 0.0 | 0.986 | 1.109 | 18.819 | 0.042 | 0.003 | 0.004 | 0.0 | 4.583 | 8.82 | 36.016 | 432.192 |
| Phosphorus (mg) | 0.0 | 0.733 | 0.0 | 15.687 | 3.917 | 55.91 | 0.021 | 0.0 | 0.0 | 0.0 | 22.5 | 29.12 | 127.889 | 1534.668 |
| Potassium (mg) | 0.0 | 24.383 | 0.333 | 11.006 | 12.341 | 49.365 | 0.518 | 0.02 | 0.008 | 0.0 | 22.292 | 52.08 | 172.347 | 2068.164 |
| Sodium (mg) | 0.0 | 5.133 | 0.0 | 11.499 | 0.693 | 0.818 | 0.032 | 96.895 | 0.025 | 104.88 | 0.417 | 11.06 | 231.452 | 2777.424 |
| Zinc (mg) | 0.0 | 0.01 | 0.0 | 0.09 | 0.04 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 0.32 | 1.1 | 13.2 |
| Copper (mg) | 0.0 | 0.009 | 0.0 | 0.008 | 0.015 | 0.053 | 0.0 | 0.0 | 0.0 | 0.0 | 0.029 | 0.069 | 0.184 | 2.208 |
| Manganese (mg) | n/a | 0.011 | 0.0 | 0.003 | 0.052 | 0.495 | 0.001 | 0.0 | n/a | 0.0 | 0.142 | 0.066 | 0.77 | 9.24 |
| Selenium (mcg) | 0.0 | 0.2 | 0.1 | 2.6 | 0.4 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.6 | 14.9 | 178.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 39.999 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 27.3 | 67.299 | 807.588 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 11.417 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.26 | 19.677 | 236.124 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 11.499 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.26 | 19.759 | 237.108 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.821 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.821 | 9.852 |
| Vitamin E (mg) | 0.14 | 0.0 | 0.0 | 0.08 | 0.01 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.07 | 0.37 | 4.44 |
| Vitamin D (IU) | n/a | n/a | n/a | 2.875 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.875 | 34.5 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 27.186 | 0.0 | 24.546 | 0.0 | 0.0 | 0.0 | 0.0 | 3.75 | 0.84 | 56.322 | 675.864 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 5.03 | n/a | n/a | 0.04 | 0.02 | 0.02 | n/a | n/a | n/a | n/a | 0.08 | 0.13 | 5.31 | 63.72 |
| Tocopherol, delta (mg) | 2.85 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.86 | 34.32 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.006 | 0.002 | 0.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.165 | 0.015 | 0.251 | 3.012 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.003 | 0.039 | 0.001 | 0.022 | 0.0 | 0.0 | 0.0 | 0.0 | 0.102 | 0.042 | 0.21 | 2.52 |
| Niacin (mg) | 0.0 | 0.02 | 0.0 | 0.006 | 0.019 | 0.154 | 0.002 | 0.0 | 0.0 | 0.0 | 1.229 | 0.055 | 1.484 | 17.808 |
| Pantothenic acid (mg) | 0.0 | 0.024 | 0.0 | 0.118 | 0.01 | 0.153 | 0.0 | 0.0 | n/a | 0.0 | 0.092 | 0.066 | 0.463 | 5.556 |
| Vitamin B-6 (mg) | 0.0 | 0.007 | 0.0 | 0.011 | 0.002 | 0.014 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.006 | 0.048 | 0.576 |
| Folate (mcg) | 0.0 | 0.183 | 0.0 | 3.86 | 0.901 | 4.364 | 0.0 | 0.0 | 0.0 | 0.0 | 38.125 | 1.68 | 49.114 | 589.368 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.21 | 2.52 |
| Choline (mg) | n/a | 0.4 | 0.0 | 20.6 | 0.4 | 5.5 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 6.5 | 35.6 | 427.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 0.0 | 32.083 | 384.996 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.014 | 0.001 | 0.025 | n/a | 0.0 | n/a | n/a | 0.027 | n/a | 0.067 | 0.804 |
| Threonine (g) | 0.0 | n/a | n/a | 0.046 | 0.004 | 0.052 | n/a | 0.0 | n/a | n/a | 0.058 | n/a | 0.16 | 1.92 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.055 | 0.005 | 0.068 | n/a | 0.0 | n/a | n/a | 0.075 | n/a | 0.203 | 2.436 |
| Leucine (g) | 0.0 | n/a | n/a | 0.09 | 0.009 | 0.134 | n/a | 0.0 | n/a | n/a | 0.148 | n/a | 0.38 | 4.56 |
| Lysine (g) | 0.0 | n/a | n/a | 0.075 | 0.005 | 0.087 | n/a | 0.0 | n/a | n/a | 0.048 | n/a | 0.215 | 2.58 |
| Methionine (g) | 0.0 | n/a | n/a | 0.031 | 0.002 | 0.029 | n/a | 0.0 | n/a | n/a | 0.038 | n/a | 0.099 | 1.188 |
| Cystine (g) | 0.0 | n/a | n/a | 0.022 | 0.002 | 0.063 | n/a | 0.0 | n/a | n/a | 0.046 | n/a | 0.133 | 1.596 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.056 | 0.006 | 0.091 | n/a | 0.0 | n/a | n/a | 0.108 | n/a | 0.261 | 3.132 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.041 | 0.003 | 0.055 | n/a | 0.0 | n/a | n/a | 0.065 | n/a | 0.164 | 1.968 |
| Valine (g) | 0.0 | n/a | n/a | 0.071 | 0.007 | 0.094 | n/a | 0.0 | n/a | n/a | 0.088 | n/a | 0.259 | 3.108 |
| Arginine (g) | 0.0 | n/a | n/a | 0.067 | 0.019 | 0.116 | n/a | 0.0 | n/a | n/a | 0.088 | n/a | 0.29 | 3.48 |
| Histidine (g) | 0.0 | n/a | n/a | 0.025 | 0.003 | 0.038 | n/a | 0.0 | n/a | n/a | 0.048 | n/a | 0.114 | 1.368 |
| Alanine (g) | 0.0 | n/a | n/a | 0.061 | 0.006 | 0.076 | n/a | 0.0 | n/a | n/a | 0.069 | n/a | 0.212 | 2.544 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.109 | 0.011 | 0.166 | n/a | 0.0 | n/a | n/a | 0.092 | n/a | 0.379 | 4.548 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.138 | 0.026 | 0.386 | n/a | 0.0 | n/a | n/a | 0.725 | n/a | 1.275 | 15.3 |
| Glycine (g) | 0.0 | n/a | n/a | 0.035 | 0.006 | 0.087 | n/a | 0.0 | n/a | n/a | 0.077 | n/a | 0.205 | 2.46 |
| Proline (g) | 0.0 | n/a | n/a | 0.042 | 0.005 | 0.061 | n/a | 0.0 | n/a | n/a | 0.25 | n/a | 0.358 | 4.296 |
| Serine (g) | 0.0 | n/a | n/a | 0.08 | 0.006 | 0.097 | n/a | 0.0 | n/a | n/a | 0.108 | n/a | 0.291 | 3.492 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 34.742 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.22 | 37.962 | 455.544 |
| Trans Fat (g) | 5.709 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.709 | 68.508 |
| Saturated Fat (g) | 3.97 | 0.0 | 0.0 | 0.255 | 1.03 | 0.151 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 2.591 | 8.031 | 96.372 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 1.629 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.629 | 19.548 |
| Monounsaturated Fat (g) | 11.007 | 0.0 | 0.0 | 0.313 | 0.05 | 0.27 | 0.0 | 0.0 | 0.0 | 0.0 | 0.019 | 1.007 | 12.665 | 151.98 |
| Polyunsaturated (g) | 1.191 | 0.0 | 0.0 | 0.112 | 0.013 | 0.314 | 0.0 | 0.0 | 0.0 | 0.0 | 0.085 | 0.193 | 1.907 | 22.884 |