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Loh Bak Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 piece boneless pork belly (approx. 1.5 kilograms)
1 teaspoon 5-spice powder
Pepper, to taste
1 packet bean curd sheets
Vegetable oil, for frying
To serve: cucumber, tomato ketchup, Lingham's chilli sauce, toasted sesame seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork belly
0.0g 		egg
44.0g 		pepper
0.0g 		soy sauce
5.3g 		cornflour
2.38g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 5.54 n/a 0.33 0.22 n/a 6.09 6.09
Total Fat (g) n/a 4.37 n/a 0.0 0.09 n/a 4.47 4.47
Carbohydrates (g) n/a 0.34 n/a 0.4 1.82 n/a 2.56 2.56
Ash (g) n/a 0.38 n/a 0.81 0.04 n/a 1.23 1.23
Calories (kcal) n/a 62.92 n/a 2.809 8.687 n/a 74.416 74.416
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a 0.09 n/a n/a n/a n/a 0.09 0.09
Fructose (g) n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Lactose (g) n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Alcohol (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 33.37 n/a 3.75 0.21 n/a 37.34 37.34
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.34 n/a 0.09 0.02 n/a 0.44 0.44
Galactose (g) n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) n/a 0.0 n/a 0.0 0.2 n/a 0.3 0.3
Calcium (mg) n/a 23.32 n/a 1.007 3.356 n/a 27.683 27.683
Iron (mg) n/a 0.81 n/a 0.1 0.17 n/a 1.08 1.08
Magnesium (mg) n/a 5.28 n/a 2.279 2.618 n/a 10.177 10.177
Phosphorus (mg) n/a 84.04 n/a 6.625 5.307 n/a 95.972 95.972
Potassium (mg) n/a 58.96 n/a 11.501 7.092 n/a 77.553 77.553
Sodium (mg) n/a 61.6 n/a 298.761 0.119 n/a 360.48 360.48
Zinc (mg) n/a 0.49 n/a 0.03 0.04 n/a 0.56 0.56
Copper (mg) n/a 0.044 n/a 0.005 0.004 n/a 0.053 0.053
Manganese (mg) n/a 0.018 n/a 0.022 0.011 n/a 0.051 0.051
Selenium (mcg) n/a 13.9 n/a 0.0 0.4 n/a 14.3 14.3
Vitamin A, IU (IU) n/a 214.28 n/a 0.0 0.071 n/a 214.351 214.351
Retinol (mcg) n/a 61.16 n/a 0.0 0.0 n/a 61.16 61.16
Vitamin A, RAE (mcg_RAE) n/a 61.6 n/a 0.0 0.0 n/a 61.6 61.6
Beta Carotene (mcg) n/a 4.4 n/a 0.0 0.024 n/a 4.424 4.424
Vitamin E (mg) n/a 0.43 n/a 0.0 0.0 n/a 0.43 0.43
Vitamin D (IU) n/a 15.4 n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 145.64 n/a 0.0 0.119 n/a 145.759 145.759
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.22 n/a n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) n/a 0.031 n/a 0.002 0.034 n/a 0.066 0.066
Riboflavin (mg) n/a 0.211 n/a 0.009 0.018 n/a 0.238 0.238
Niacin (mg) n/a 0.031 n/a 0.117 0.234 n/a 0.382 0.382
Pantothenic acid (mg) n/a 0.634 n/a 0.016 0.016 n/a 0.665 0.665
Vitamin B-6 (mg) n/a 0.062 n/a 0.008 0.009 n/a 0.078 0.078
Folate (mcg) n/a 20.68 n/a 0.742 5.545 n/a 26.967 26.967
Vitamin B-12 (mcg) n/a 0.57 n/a 0.0 0.0 n/a 0.57 0.57
Choline (mg) n/a 110.5 n/a 1.0 0.1 n/a 111.6 111.6
Folic acid (mcg) n/a 0.0 n/a 0.0 4.974 n/a 4.974 4.974
Tryptophan (g) n/a 0.075 n/a 0.005 0.002 n/a 0.081 0.081
Threonine (g) n/a 0.246 n/a 0.013 0.008 n/a 0.268 0.268
Isoleucine (g) n/a 0.295 n/a 0.016 0.008 n/a 0.319 0.319
Leucine (g) n/a 0.48 n/a 0.027 0.027 n/a 0.533 0.533
Lysine (g) n/a 0.4 n/a 0.019 0.006 n/a 0.426 0.426
Methionine (g) n/a 0.167 n/a 0.005 0.005 n/a 0.177 0.177
Cystine (g) n/a 0.119 n/a 0.006 0.004 n/a 0.129 0.129
Phenylalanine (g) n/a 0.299 n/a 0.017 0.011 n/a 0.328 0.328
Tyrosine (g) n/a 0.22 n/a 0.012 0.009 n/a 0.241 0.241
Valine (g) n/a 0.378 n/a 0.016 0.011 n/a 0.406 0.406
Arginine (g) n/a 0.361 n/a 0.023 0.011 n/a 0.395 0.395
Histidine (g) n/a 0.136 n/a 0.008 0.007 n/a 0.152 0.152
Alanine (g) n/a 0.326 n/a 0.015 0.017 n/a 0.357 0.357
Aspartic acid (g) n/a 0.585 n/a 0.036 0.015 n/a 0.636 0.636
Glutamic acid (g) n/a 0.739 n/a 0.078 0.042 n/a 0.859 0.859
Glycine (g) n/a 0.189 n/a 0.015 0.009 n/a 0.213 0.213
Proline (g) n/a 0.224 n/a 0.024 0.02 n/a 0.268 0.268
Serine (g) n/a 0.427 n/a 0.019 0.01 n/a 0.456 0.456
Cholesterol (mg) n/a 186.12 n/a 0.0 0.0 n/a 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.364 n/a 0.001 0.013 n/a 1.377 1.377
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 1.676 n/a 0.001 0.024 n/a 1.701 1.701
Polyunsaturated (g) n/a 0.598 n/a 0.001 0.041 n/a 0.64 0.64