Local Blueberries Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	goat cheese 0.0g	blueberries 1.29g	blueberry 1.29g	corn 32.4g	pork chops 57.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.01	0.01	1.04	7.64	8.7	8.7
Total Fat (g)	n/a	0.0	0.0	0.38	15.16	15.55	15.55
Carbohydrates (g)	n/a	0.19	0.19	6.16	2.62	9.16	9.16
Ash (g)	n/a	0.0	0.0	0.2	n/a	0.21	0.21
Calories (kcal)	n/a	0.736	0.736	27.864	179.55	208.887	208.887
Starch (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0	0.67	n/a	0.67	0.67
Glucose (dextrose) (g)	n/a	0.06	0.06	0.16	n/a	0.29	0.29
Fructose (g)	n/a	0.06	0.06	0.16	n/a	0.28	0.28
Lactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.06	n/a	0.06	0.06
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	1.09	1.09	24.61	29.47	56.26	56.26
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.13	0.13	1.04	0.0	1.3	1.3
Galactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.0	0.9	0.0	0.9	0.9
Calcium (mg)	n/a	0.078	0.078	0.648	0.0	0.803	0.803
Iron (mg)	n/a	0.0	0.0	0.17	0.36	0.54	0.54
Magnesium (mg)	n/a	0.078	0.078	11.988	7.98	20.123	20.123
Phosphorus (mg)	n/a	0.155	0.155	28.836	86.07	115.216	115.216
Potassium (mg)	n/a	0.995	0.995	87.48	233.13	322.6	322.6
Sodium (mg)	n/a	0.013	0.013	4.86	758.1	762.986	762.986
Zinc (mg)	n/a	0.0	0.0	0.15	0.91	1.06	1.06
Copper (mg)	n/a	0.001	0.001	0.016	0.029	0.046	0.046
Manganese (mg)	n/a	0.004	0.004	0.052	n/a	0.061	0.061
Selenium (mcg)	n/a	0.0	0.0	0.2	13.1	13.2	13.2
Vitamin A, IU (IU)	n/a	0.698	0.698	60.588	n/a	61.983	61.983
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.039	0.039	2.916	0.0	2.994	2.994
Beta Carotene (mcg)	n/a	0.413	0.413	15.228	0.0	16.055	16.055
Vitamin E (mg)	n/a	0.01	0.01	0.02	0.24	0.28	0.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	1.034	1.034	208.656	0.0	210.723	210.723
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.05	n/a	0.06	0.06
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.1	0.1	2.2	0.0	2.5	2.5
Thiamin (mg)	n/a	0.001	0.001	0.065	0.182	0.248	0.248
Riboflavin (mg)	n/a	0.001	0.001	0.019	0.103	0.123	0.123
Niacin (mg)	n/a	0.005	0.005	0.551	2.012	2.574	2.574
Pantothenic acid (mg)	n/a	0.002	0.002	0.246	n/a	0.249	0.249
Vitamin B-6 (mg)	n/a	0.001	0.001	0.019	0.125	0.146	0.146
Folate (mcg)	n/a	0.078	0.078	14.904	1.71	16.769	16.769
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.26	0.26	0.26
Choline (mg)	n/a	0.1	0.1	7.5	39.0	46.7	46.7
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0	0.006	n/a	0.006	0.006
Threonine (g)	n/a	0.0	0.0	0.042	n/a	0.043	0.043
Isoleucine (g)	n/a	0.0	0.0	0.042	n/a	0.043	0.043
Leucine (g)	n/a	0.001	0.001	0.113	n/a	0.114	0.114
Lysine (g)	n/a	0.0	0.0	0.045	n/a	0.046	0.046
Methionine (g)	n/a	0.0	0.0	0.023	n/a	0.023	0.023
Cystine (g)	n/a	0.0	0.0	0.01	n/a	0.01	0.01
Phenylalanine (g)	n/a	0.0	0.0	0.049	n/a	0.049	0.049
Tyrosine (g)	n/a	0.0	0.0	0.039	n/a	0.039	0.039
Valine (g)	n/a	0.0	0.0	0.062	n/a	0.062	0.062
Arginine (g)	n/a	0.001	0.001	0.042	n/a	0.043	0.043
Histidine (g)	n/a	0.0	0.0	0.029	n/a	0.029	0.029
Alanine (g)	n/a	0.0	0.0	0.097	n/a	0.098	0.098
Aspartic acid (g)	n/a	0.001	0.001	0.078	n/a	0.079	0.079
Glutamic acid (g)	n/a	0.001	0.001	0.207	n/a	0.21	0.21
Glycine (g)	n/a	0.0	0.0	0.042	n/a	0.043	0.043
Proline (g)	n/a	0.0	0.0	0.094	n/a	0.095	0.095
Serine (g)	n/a	0.0	0.0	0.049	n/a	0.049	0.049
Cholesterol (mg)	n/a	0.0	0.0	0.0	40.47	40.47	40.47
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.0	0.0	0.058	5.694	5.753	5.753
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.001	0.001	0.113	7.701	7.815	7.815
Polyunsaturated (g)	n/a	0.002	0.002	0.181	1.151	1.337	1.337