lndian Roasted Cornish Hens Recipe
Ingredients
- Carrots-3 peeled and cubed
- Red Potatoes-4 cubed
- Ground Cumin-1 1/2 tsp
- Ground Coriander-1 1/2 tsp
- Garam Masala-1 tsp
- Paprika-1 tsp
- Turmeric-1/2 tsp
- Crushed Ginger-1 tbsp
- Crushed Garlic-1 tbsp
- Juice of one lemon
- Salt-to taste
View Full Recipe at Soni's Food for Thought
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 338g | |
| Calories 234 | |
| Calories from Fat 20 | 9% |
| Total Fat 2.38g | 3% |
| Saturated Fat 0.32g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 61mg | 3% |
| Potassium 1458mg | 42% |
| Total Carbs 52.34g | 14% |
| Dietary Fiber 8.6g | 29% |
| Sugars 6.51g | 4% |
| Protein 6.79g | 11% |
