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Little C's Chicken Chili Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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C’s Chicken Chili
1
2
1/4
(10.0 oz.) can diced tomatoes with green chilies
(4.0 oz.) can diced green chilies
(15.5 oz.) can great northern beans, drained and rinsed
green
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		onion
99.0g 		chicken
453.59g 		kosher salt
6.0g 		pepper
2.1g 		chili
7.5g 		cumin
6.0g 		pepper
2.54g 		basil
0.7g 		garlic
7.4g 		onions
99.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 79.11 0.0 0.23 0.92 1.07 0.03 0.1 0.47 1.09 84.1 84.1
Total Fat (g) 13.5 0.1 36.74 0.0 0.07 1.26 1.34 0.01 0.03 0.04 0.1 53.17 53.17
Carbohydrates (g) 0.0 9.25 0.18 0.0 1.36 4.1 2.65 0.15 0.43 2.44 9.25 29.81 29.81
Ash (g) 0.0 0.35 5.31 5.99 0.09 0.64 0.46 0.01 0.1 0.11 0.35 13.4 13.4
Calories (kcal) 119.34 39.6 648.634 0.0 5.355 23.55 22.5 0.788 1.757 11.019 39.6 912.142 912.142
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a 0.06 n/a 0.0 0.0 n/a 0.98 2.02 2.02
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a 0.16 n/a 0.05 0.01 n/a 1.95 4.12 4.12
Fructose (g) n/a 1.28 n/a n/a n/a 0.32 n/a 0.06 0.01 n/a 1.28 2.94 2.94
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 88.22 332.21 0.01 0.22 0.58 0.48 2.34 0.05 4.33 88.22 516.67 516.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.0 0.0 0.01 0.54 0.14 0.11 0.01 0.07 4.2 9.28 9.28
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.0 0.0 0.6 2.6 0.6 0.1 0.3 0.2 1.7 7.6 7.6
Calcium (mg) 0.135 22.77 27.215 1.44 9.177 20.85 55.86 0.178 14.791 13.385 22.77 188.571 188.571
Iron (mg) 0.08 0.21 3.72 0.02 0.61 1.07 3.98 0.01 0.29 0.13 0.21 10.32 10.32
Magnesium (mg) 0.0 9.9 95.254 0.06 4.074 12.75 21.96 0.305 2.954 1.849 9.9 159.006 159.006
Phosphorus (mg) 0.0 28.71 807.39 0.0 3.633 22.725 29.94 0.661 3.43 11.314 28.71 936.513 936.513
Potassium (mg) 0.135 144.54 2367.74 0.48 26.439 143.7 107.28 5.364 24.031 29.654 144.54 2993.902 2993.902
Sodium (mg) 0.27 3.96 272.154 2325.48 0.924 75.75 10.08 0.102 0.238 1.257 3.96 2694.175 2694.175
Zinc (mg) 0.0 0.17 6.67 0.01 0.03 0.2 0.29 0.01 0.04 0.09 0.17 7.66 7.66
Copper (mg) 0.0 0.04 0.318 0.002 0.024 0.032 0.052 0.001 0.01 0.022 0.04 0.539 0.539
Manganese (mg) 0.0 0.129 0.091 0.006 0.118 0.163 0.2 0.003 0.022 0.123 0.129 0.983 0.983
Selenium (mcg) 0.0 0.5 46.3 0.0 0.1 0.5 0.3 0.0 0.0 1.1 0.5 49.2 49.2
Vitamin A, IU (IU) 0.0 1.98 0.0 0.0 6.279 2223.75 76.2 79.59 65.625 0.666 1.98 2456.07 2456.07
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.315 111.225 3.84 3.991 3.283 0.0 0.0 122.654 122.654
Beta Carotene (mcg) 0.0 0.99 0.0 0.0 3.276 1125.0 45.72 41.282 39.088 0.37 0.99 1256.716 1256.716
Vitamin E (mg) 1.94 0.02 1.22 0.0 0.02 2.18 0.2 0.04 0.05 0.01 0.02 5.69 5.69
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.126 1.575 0.0 0.0 2.751 0.0 0.0 4.452 4.452
Lutein + zeaxanthin (mcg) 0.0 3.96 0.0 0.0 4.305 23.25 26.88 1.296 8.05 1.183 3.96 72.885 72.885
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.0 0.03 n/a 0.0 0.0 n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.11 0.0 0.77 n/a 0.1 0.23 n/a 0.0 0.0 n/a 0.0 1.22 1.22
Tocopherol, delta (mg) 0.0 0.0 0.14 n/a 0.0 0.02 n/a 0.0 0.0 n/a 0.0 0.16 0.16
Vitamin C (mg) 0.0 7.3 0.0 0.0 0.4 4.8 0.5 3.2 0.4 2.3 7.3 26.3 26.3
Thiamin (mg) 0.0 0.05 0.499 0.0 0.002 0.026 0.038 0.001 0.001 0.015 0.05 0.681 0.681
Riboflavin (mg) 0.0 0.03 1.089 0.0 0.005 0.059 0.02 0.002 0.002 0.008 0.03 1.245 1.245
Niacin (mg) 0.0 0.119 25.31 0.0 0.024 0.592 0.275 0.025 0.049 0.052 0.119 26.564 26.564
Pantothenic acid (mg) 0.0 0.119 4.944 0.0 n/a n/a n/a 0.008 n/a 0.044 0.119 5.234 5.234
Vitamin B-6 (mg) 0.0 0.119 2.313 0.0 0.007 0.275 0.026 0.007 0.016 0.092 0.119 2.975 2.975
Folate (mcg) 0.0 18.81 4.536 0.0 0.21 7.5 0.6 1.169 1.918 0.222 18.81 53.775 53.775
Vitamin B-12 (mcg) 0.0 0.0 2.54 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.54 2.54
Choline (mg) 0.0 6.0 266.7 0.0 0.2 5.0 1.5 0.1 0.4 1.7 6.0 287.8 287.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.68 0.0 n/a n/a n/a 0.0 0.002 0.005 0.01 0.707 0.707
Threonine (g) 0.0 0.02 3.311 0.0 n/a n/a n/a 0.001 0.004 0.012 0.02 3.368 3.368
Isoleucine (g) 0.0 0.01 3.583 0.0 n/a n/a n/a 0.001 0.004 0.016 0.01 3.624 3.624
Leucine (g) 0.0 0.03 6.169 0.0 n/a n/a n/a 0.001 0.008 0.023 0.03 6.26 6.26
Lysine (g) 0.0 0.04 6.849 0.0 n/a n/a n/a 0.001 0.004 0.02 0.04 6.954 6.954
Methionine (g) 0.0 0.0 2.041 0.0 n/a n/a n/a 0.0 0.001 0.006 0.0 2.049 2.049
Cystine (g) 0.0 0.0 0.862 0.0 n/a n/a n/a 0.001 0.001 0.005 0.0 0.869 0.869
Phenylalanine (g) 0.0 0.03 3.084 0.0 n/a n/a n/a 0.001 0.005 0.013 0.03 3.164 3.164
Tyrosine (g) 0.0 0.01 2.722 0.0 n/a n/a n/a 0.0 0.003 0.006 0.01 2.751 2.751
Valine (g) 0.0 0.02 3.765 0.0 n/a n/a n/a 0.001 0.005 0.021 0.02 3.832 3.832
Arginine (g) 0.0 0.099 5.126 0.0 n/a n/a n/a 0.001 0.005 0.047 0.099 5.376 5.376
Histidine (g) 0.0 0.01 2.404 0.0 n/a n/a n/a 0.001 0.002 0.008 0.01 2.434 2.434
Alanine (g) 0.0 0.02 4.491 0.0 n/a n/a n/a 0.001 0.005 0.01 0.02 4.546 4.546
Aspartic acid (g) 0.0 0.089 7.348 0.0 n/a n/a n/a 0.007 0.012 0.036 0.089 7.582 7.582
Glutamic acid (g) 0.0 0.257 11.839 0.0 n/a n/a n/a 0.005 0.011 0.06 0.257 12.43 12.43
Glycine (g) 0.0 0.03 3.81 0.0 n/a n/a n/a 0.001 0.005 0.015 0.03 3.89 3.89
Proline (g) 0.0 0.01 2.994 0.0 n/a n/a n/a 0.001 0.004 0.007 0.01 3.026 3.026
Serine (g) 0.0 0.02 3.311 0.0 n/a n/a n/a 0.001 0.004 0.014 0.02 3.37 3.37
Cholesterol (mg) 0.0 0.0 390.087 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 390.087 390.087
Trans Fat (g) n/a n/a 0.318 n/a n/a n/a n/a n/a n/a n/a n/a 0.318 0.318
Saturated Fat (g) 1.864 0.04 10.433 0.0 0.021 0.221 0.092 0.001 0.002 0.007 0.04 12.719 12.719
Phytosterols (mg) 29.835 14.85 n/a 0.0 1.932 6.225 4.08 n/a 0.742 n/a 14.85 72.514 72.514
Monounsaturated Fat (g) 9.85 0.01 16.375 0.0 0.021 0.268 0.842 0.0 0.003 0.001 0.01 27.379 27.379
Polyunsaturated (g) 1.42 0.02 6.849 0.0 0.024 0.56 0.197 0.002 0.015 0.018 0.02 9.124 9.124