MENU

LIPARDO'S PUTO SECO Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		egg
3.67g 		sugar
5.56g 		butter
4.73g 		flour
10.42g 		cornstarch
10.67g 		milk
2.83g 		baking powder
0.19g 		salt
0.03g 		Total Per Serving Total for Recipe
Protein (g) 0.46 0.0 0.04 1.08 0.03 0.99 0.0 0.0 2.6 31.2
Total Fat (g) 0.36 0.0 3.84 0.1 0.01 0.02 0.0 0.0 4.33 51.96
Carbohydrates (g) 0.03 5.55 0.0 7.95 9.74 1.48 0.0 0.0 24.75 297.0
Ash (g) 0.03 0.0 0.1 0.05 0.01 n/a 0.07 0.03 0.29 3.48
Calories (kcal) 5.243 21.501 33.908 37.917 40.64 10.143 0.0 0.0 149.353 1792.236
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.78 0.0 0.75 1.24 0.89 0.11 0.0 0.0 5.77 69.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 5.55 0.0 0.03 0.0 1.48 0.0 0.0 7.09 85.08
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 1.943 0.056 1.135 1.563 0.213 34.878 0.0 0.008 39.796 477.552
Iron (mg) 0.07 0.0 0.0 0.48 0.05 0.01 0.0 0.0 0.61 7.32
Magnesium (mg) 0.44 0.0 0.095 2.292 0.32 3.315 0.0 0.0 6.462 77.544
Phosphorus (mg) 7.003 0.0 1.135 11.25 1.387 27.908 0.0 0.0 48.683 584.196
Potassium (mg) 4.913 0.111 1.135 11.146 0.32 48.308 0.0 0.003 65.936 791.232
Sodium (mg) 5.133 0.0 27.24 0.208 0.96 15.555 52.44 12.919 114.456 1373.472
Zinc (mg) 0.04 0.0 0.0 0.07 0.01 0.12 0.0 0.0 0.25 3.0
Copper (mg) 0.004 0.0 0.0 0.015 0.005 0.001 0.0 0.0 0.025 0.3
Manganese (mg) 0.001 0.0 0.0 0.071 0.005 n/a 0.0 0.0 0.078 0.936
Selenium (mcg) 1.2 0.0 0.0 3.5 0.3 0.8 0.0 0.0 5.8 69.6
Vitamin A, IU (IU) 17.857 0.0 118.182 0.0 0.0 n/a 0.0 0.0 136.039 1632.468
Retinol (mcg) 5.097 0.0 31.733 0.0 0.0 20.088 0.0 0.0 56.918 683.016
Vitamin A, RAE (mcg_RAE) 5.133 0.0 32.348 0.0 0.0 20.088 0.0 0.0 57.569 690.828
Beta Carotene (mcg) 0.367 0.0 7.472 0.0 0.0 0.028 0.0 0.0 7.867 94.404
Vitamin E (mg) 0.04 0.0 0.11 0.01 0.0 0.0 0.0 0.0 0.15 1.8
Vitamin D (IU) 1.283 n/a 2.648 n/a n/a n/a n/a n/a 3.932 47.184
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.137 0.0 0.0 1.875 0.0 0.0 0.0 0.0 14.012 168.144
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.02 n/a 0.0 0.04 0.0 n/a n/a n/a 0.06 0.72
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 2.4
Thiamin (mg) 0.003 0.0 0.0 0.082 0.0 0.012 0.0 0.0 0.097 1.164
Riboflavin (mg) 0.018 0.001 0.001 0.051 0.0 0.049 0.0 0.0 0.12 1.44
Niacin (mg) 0.003 0.0 0.002 0.615 0.0 0.025 0.0 0.0 0.644 7.728
Pantothenic acid (mg) 0.053 0.0 0.005 0.046 0.0 n/a 0.0 0.0 0.104 1.248
Vitamin B-6 (mg) 0.005 0.0 0.0 0.004 0.0 0.01 0.0 0.0 0.019 0.228
Folate (mcg) 1.723 0.0 0.142 19.063 0.0 1.417 0.0 0.0 22.344 268.128
Vitamin B-12 (mcg) 0.05 0.0 0.01 0.0 0.0 0.11 0.0 0.0 0.17 2.04
Choline (mg) 9.2 0.0 0.9 1.1 0.0 4.8 0.0 0.0 16.0 192.0
Folic acid (mcg) 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.006 n/a 0.0 0.014 0.0 n/a n/a 0.0 0.02 0.24
Threonine (g) 0.021 n/a 0.002 0.029 0.001 n/a n/a 0.0 0.053 0.636
Isoleucine (g) 0.025 n/a 0.002 0.038 0.001 n/a n/a 0.0 0.065 0.78
Leucine (g) 0.04 n/a 0.004 0.074 0.004 n/a n/a 0.0 0.122 1.464
Lysine (g) 0.033 n/a 0.003 0.024 0.001 n/a n/a 0.0 0.062 0.744
Methionine (g) 0.014 n/a 0.001 0.019 0.001 n/a n/a 0.0 0.035 0.42
Cystine (g) 0.01 n/a 0.0 0.023 0.001 n/a n/a 0.0 0.034 0.408
Phenylalanine (g) 0.025 n/a 0.002 0.054 0.001 n/a n/a 0.0 0.082 0.984
Tyrosine (g) 0.018 n/a 0.002 0.032 0.001 n/a n/a 0.0 0.054 0.648
Valine (g) 0.032 n/a 0.003 0.044 0.001 n/a n/a 0.0 0.079 0.948
Arginine (g) 0.03 n/a 0.001 0.044 0.001 n/a n/a 0.0 0.076 0.912
Histidine (g) 0.011 n/a 0.001 0.024 0.001 n/a n/a 0.0 0.037 0.444
Alanine (g) 0.027 n/a 0.001 0.034 0.002 n/a n/a 0.0 0.065 0.78
Aspartic acid (g) 0.049 n/a 0.003 0.046 0.002 n/a n/a 0.0 0.1 1.2
Glutamic acid (g) 0.062 n/a 0.009 0.363 0.005 n/a n/a 0.0 0.438 5.256
Glycine (g) 0.016 n/a 0.001 0.039 0.001 n/a n/a 0.0 0.056 0.672
Proline (g) 0.019 n/a 0.004 0.125 0.002 n/a n/a 0.0 0.15 1.8
Serine (g) 0.036 n/a 0.002 0.054 0.001 n/a n/a 0.0 0.093 1.116
Cholesterol (mg) 15.51 0.0 10.168 0.0 0.0 0.51 0.0 0.0 26.188 314.256
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.114 0.0 2.429 0.017 0.001 0.013 0.0 0.0 2.574 30.888
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.14 0.0 0.994 0.009 0.002 0.005 0.0 0.0 1.151 13.812
Polyunsaturated (g) 0.05 0.0 0.144 0.043 0.003 0.001 0.0 0.0 0.24 2.88