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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shrimp
226.8g 		scallops
226.8g 		olive oil
5.63g 		garlic
2.61g 		tomatoes
338.52g 		marjoram
0.6g 		chili
1.33g 		arrowroot
1.06g 		squeezed lemon juice
17.79g 		zucchini
744.8g 		linguini
226.8g 		bell peppers
292.74g 		dill weed
0.75g 		balsamic vinegar
63.75g 		Total Per Serving Total for Recipe
Protein (g) 46.06 38.06 0.0 0.17 2.98 0.08 0.08 0.05 0.07 9.01 29.57 2.9 0.15 0.31 129.48 129.48
Total Fat (g) 3.92 1.72 5.63 0.01 0.68 0.04 0.07 0.0 0.0 1.34 3.42 0.88 0.03 0.0 17.76 17.76
Carbohydrates (g) 2.06 5.35 0.0 0.86 13.27 0.36 0.16 0.14 1.54 24.95 169.35 17.65 0.42 10.86 246.98 246.98
Ash (g) 2.72 3.47 0.0 0.04 1.69 0.07 0.02 0.02 n/a 4.62 2.0 1.38 0.09 0.24 16.35 16.35
Calories (kcal) 240.408 199.584 49.769 3.889 60.934 1.626 1.49 0.691 4.448 119.168 841.428 90.749 1.898 56.1 1672.18 1672.18
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 141.64 0.0 n/a n/a 141.64 141.64
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.22 1.09 0.0 n/a 0.0 1.31 1.31
Glucose (dextrose) (g) n/a n/a n/a n/a 4.23 n/a n/a n/a n/a 5.59 0.27 5.68 n/a 4.83 20.59 20.59
Fructose (g) n/a n/a n/a n/a 4.64 n/a n/a n/a n/a 7.08 0.25 6.62 n/a 4.7 23.28 23.28
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 4.45 0.0 n/a 0.0 4.45 4.45
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 172.05 178.2 0.0 1.53 319.9 0.05 1.0 0.86 16.14 704.88 22.45 269.94 0.05 48.74 1735.79 1735.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.03 8.9 0.02 0.02 n/a 0.43 12.89 6.06 12.3 n/a 9.53 50.16 50.16
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 4.1 0.2 0.1 0.0 0.1 8.2 7.3 6.1 0.1 n/a 26.2 26.2
Calcium (mg) 117.936 54.432 0.056 4.724 33.852 11.94 0.625 0.064 1.245 111.72 47.628 20.492 13.38 17.213 435.307 435.307
Iron (mg) 5.47 0.66 0.03 0.04 0.91 0.5 0.05 0.02 0.01 2.61 7.48 1.26 0.37 0.46 19.86 19.86
Magnesium (mg) 83.916 127.008 0.0 0.653 37.237 2.076 0.599 0.266 1.067 126.616 120.204 35.129 3.383 7.65 545.803 545.803
Phosphorus (mg) 464.94 496.692 0.0 3.993 81.245 1.836 2.048 1.041 1.067 283.024 428.652 76.112 4.073 12.113 1856.836 1856.836
Potassium (mg) 419.58 730.296 0.056 10.466 802.292 9.132 4.855 4.824 22.06 1951.376 505.764 617.681 24.81 71.4 5174.592 5174.592
Sodium (mg) 335.664 365.148 0.113 0.444 16.926 0.462 6.943 0.276 0.178 74.48 13.608 11.71 1.56 14.663 842.173 842.173
Zinc (mg) 2.52 2.15 0.0 0.03 0.58 0.02 0.03 0.01 0.01 2.16 3.2 0.73 0.02 0.05 11.51 11.51
Copper (mg) 0.59 0.113 0.0 0.008 0.203 0.007 0.002 0.001 0.005 0.372 0.658 0.059 0.004 0.019 2.04 2.04
Manganese (mg) 0.113 0.204 0.0 0.044 0.372 0.033 0.002 0.002 n/a 1.341 2.087 0.322 0.03 0.083 4.631 4.631
Selenium (mcg) 86.2 50.3 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.5 143.3 0.3 n/a n/a 282.1 282.1
Vitamin A, IU (IU) 408.24 113.4 0.0 0.235 2819.872 48.408 4.482 0.202 n/a 1489.6 0.0 9165.689 43.875 0.0 14094.003 14094.003
Retinol (mcg) 122.472 34.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 156.492 156.492
Vitamin A, RAE (mcg_RAE) 122.472 34.02 0.0 0.0 142.178 2.418 0.226 0.011 0.178 74.48 0.0 459.602 2.198 0.0 837.782 837.782
Beta Carotene (mcg) 0.0 0.0 0.0 0.131 1519.955 28.836 2.394 0.117 0.534 893.76 0.0 4754.098 n/a n/a 7199.823 7199.823
Vitamin E (mg) 2.49 0.0 0.81 0.0 1.83 0.01 0.01 n/a 0.03 0.89 0.25 4.63 n/a n/a 10.95 10.95
Vitamin D (IU) 344.736 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 344.736 344.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 8710.12 0.0 14.218 n/a 0.0 0.0 0.0 0.0 n/a n/a 8724.337 8724.337
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.418 416.38 5.172 1.423 n/a 1.601 15827.0 40.824 149.297 n/a n/a 16442.115 16442.115
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a 0.03 n/a n/a n/a n/a n/a 0.14 0.15 n/a n/a 0.32 0.32
Tocopherol, gamma (mg) 0.23 0.0 0.05 n/a 0.41 n/a n/a n/a n/a n/a 2.0 0.41 n/a n/a 3.09 3.09
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.03 n/a n/a 0.03 0.03
Vitamin C (mg) 4.5 6.8 0.0 0.8 43.0 0.3 0.0 0.0 8.2 126.6 0.0 373.8 0.4 0.0 564.5 564.5
Thiamin (mg) 0.068 0.023 0.0 0.005 0.135 0.002 0.001 0.001 0.005 0.372 2.019 0.146 0.003 n/a 2.781 2.781
Riboflavin (mg) 0.068 0.159 0.0 0.003 0.068 0.002 0.001 0.001 0.002 1.043 0.907 0.263 0.002 n/a 2.519 2.519
Niacin (mg) 5.783 2.608 0.0 0.018 1.997 0.025 0.005 0.018 0.018 3.65 16.284 2.869 0.021 n/a 33.296 33.296
Pantothenic acid (mg) 0.635 0.318 0.0 0.016 0.305 n/a 0.019 0.003 n/a 1.192 0.975 0.937 n/a n/a 4.399 4.399
Vitamin B-6 (mg) 0.227 0.34 0.0 0.032 0.271 0.007 0.002 0.003 0.009 1.639 0.318 0.849 0.013 n/a 3.709 3.709
Folate (mcg) 6.804 36.288 0.0 0.078 50.778 1.644 0.306 3.591 2.313 215.992 537.516 134.66 n/a n/a 989.971 989.971
Vitamin B-12 (mcg) 2.63 3.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.1 6.1
Choline (mg) 183.5 147.4 0.0 0.6 22.7 0.3 0.3 n/a 0.9 70.8 34.2 16.4 n/a n/a 477.0 477.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 496.692 0.0 n/a n/a 496.692 496.692
Tryptophan (g) 0.635 0.431 0.0 0.002 0.034 n/a 0.001 n/a n/a 0.074 0.431 0.029 n/a n/a 1.637 1.637
Threonine (g) 1.86 1.633 0.0 0.004 0.102 n/a 0.003 n/a n/a 0.223 1.043 0.117 n/a n/a 4.985 4.985
Isoleucine (g) 2.245 1.656 0.0 0.006 0.068 n/a 0.003 n/a n/a 0.298 1.157 0.059 n/a n/a 5.491 5.491
Leucine (g) 3.651 2.676 0.0 0.008 0.102 n/a 0.006 n/a n/a 0.521 2.245 0.117 n/a n/a 9.327 9.327
Lysine (g) 4.014 2.835 0.0 0.007 0.102 n/a 0.005 n/a n/a 0.521 0.68 0.117 n/a n/a 8.282 8.282
Methionine (g) 1.293 0.862 0.0 0.002 0.034 n/a 0.001 n/a n/a 0.149 0.34 0.029 n/a n/a 2.71 2.71
Cystine (g) 0.522 0.499 0.0 0.002 0.034 n/a 0.001 n/a n/a 0.074 0.59 0.059 n/a n/a 1.78 1.78
Phenylalanine (g) 1.95 1.361 0.0 0.005 0.237 n/a 0.004 n/a n/a 0.298 1.52 0.146 n/a n/a 5.521 5.521
Tyrosine (g) 1.542 1.225 0.0 0.002 0.034 n/a 0.002 n/a n/a 0.223 0.544 0.029 n/a n/a 3.602 3.602
Valine (g) 2.177 1.656 0.0 0.008 0.068 n/a 0.004 n/a n/a 0.372 1.338 0.088 n/a n/a 5.71 5.71
Arginine (g) 4.037 2.767 0.0 0.016 0.068 n/a 0.005 n/a n/a 0.372 1.066 0.117 n/a n/a 8.448 8.448
Histidine (g) 0.93 0.726 0.0 0.003 0.034 n/a 0.002 n/a n/a 0.223 0.68 0.059 n/a n/a 2.657 2.657
Alanine (g) 2.608 2.313 0.0 0.003 0.102 n/a 0.004 n/a n/a 0.447 0.998 0.088 n/a n/a 6.563 6.563
Aspartic acid (g) 4.763 3.674 0.0 0.013 0.474 n/a 0.009 n/a n/a 1.117 1.406 0.82 n/a n/a 12.275 12.275
Glutamic acid (g) 7.87 5.171 0.0 0.021 1.456 n/a 0.012 n/a n/a 0.968 10.433 0.615 n/a n/a 26.545 26.545
Glycine (g) 2.79 2.381 0.0 0.005 0.068 n/a 0.003 n/a n/a 0.372 0.998 0.088 n/a n/a 6.706 6.706
Proline (g) 1.52 1.565 0.0 0.003 0.068 n/a 0.003 n/a n/a 0.298 3.561 0.059 n/a n/a 7.075 7.075
Serine (g) 1.814 1.701 0.0 0.005 0.102 n/a 0.004 n/a n/a 0.372 1.406 0.146 n/a n/a 5.551 5.551
Cholesterol (mg) 344.736 74.844 0.0 0.0 0.0 0.0 0.226 0.0 0.0 0.0 0.0 0.0 0.0 n/a 419.806 419.806
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.748 0.181 0.778 0.002 0.102 0.003 0.031 0.0 0.0 0.298 0.635 0.088 0.002 0.0 2.869 2.869
Phytosterols (mg) n/a n/a 12.442 n/a 23.696 0.36 n/a n/a n/a n/a n/a n/a n/a n/a 36.499 36.499
Monounsaturated Fat (g) 0.567 0.091 4.108 0.0 0.102 0.006 0.031 0.0 0.0 0.074 0.386 0.0 n/a n/a 5.364 5.364
Polyunsaturated (g) 1.52 0.59 0.592 0.007 0.271 0.026 0.005 0.001 0.0 0.596 1.27 0.205 n/a n/a 5.082 5.082