Linguine With Dungeness Crab And Peas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pepper sauce 60.0g	linguine 113.4g	canola oil 2.25g	shallot 0.0g	peas 67.0g	water 7.4g	dungeness crab 113.4g	parmesan cheese 7.09g	Total Per Serving	Total for Recipe
Protein (g)	0.77	14.79	0.0	n/a	3.5	0.0	19.74	2.73	41.53	166.12
Total Fat (g)	0.46	1.71	2.25	n/a	0.27	0.0	1.1	2.03	7.81	31.24
Carbohydrates (g)	0.48	84.67	0.0	n/a	9.13	0.0	0.84	0.29	95.41	381.64
Ash (g)	n/a	1.0	0.0	n/a	0.52	0.01	1.93	0.57	4.02	16.08
Calories (kcal)	7.2	420.705	19.89	n/a	51.59	0.0	97.522	30.547	627.454	2509.816
Starch (g)	n/a	70.82	n/a	n/a	2.79	n/a	n/a	n/a	73.61	294.44
Sucrose (g)	n/a	0.54	n/a	n/a	3.08	n/a	n/a	0.01	3.64	14.56
Glucose (dextrose) (g)	n/a	0.14	n/a	n/a	0.05	n/a	n/a	0.01	0.2	0.8
Fructose (g)	n/a	0.12	n/a	n/a	0.17	n/a	n/a	0.01	0.3	1.2
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.01	0.04
Maltose (g)	n/a	2.22	n/a	n/a	0.05	n/a	n/a	0.01	2.29	9.16
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	57.1	11.23	0.0	n/a	53.59	7.39	89.79	1.48	220.57	882.28
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.08	3.03	0.0	n/a	3.35	0.0	n/a	0.06	6.52	26.08
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.01	0.04
Dietary Fiber (g)	0.4	3.6	0.0	n/a	3.0	0.0	0.0	0.0	7.0	28.0
Calcium (mg)	7.2	23.813	0.0	n/a	14.74	0.222	52.163	78.6	176.739	706.956
Iron (mg)	0.7	3.74	0.0	n/a	1.03	0.0	0.42	0.06	5.95	23.8
Magnesium (mg)	7.2	60.101	0.0	n/a	17.42	0.074	51.029	2.693	138.517	554.068
Phosphorus (mg)	13.8	214.321	0.0	n/a	54.94	0.0	206.383	51.668	541.113	2164.452
Potassium (mg)	76.8	252.876	0.0	n/a	102.51	0.0	401.427	8.859	842.473	3369.892
Sodium (mg)	379.8	6.804	0.0	n/a	72.36	0.296	334.523	108.368	902.15	3608.6
Zinc (mg)	0.1	1.6	0.0	n/a	0.55	0.0	4.84	0.27	7.36	29.44
Copper (mg)	0.048	0.329	0.0	n/a	0.08	0.001	0.76	0.017	1.235	4.94
Manganese (mg)	n/a	1.043	0.0	n/a	0.228	0.0	0.091	0.006	1.368	5.472
Selenium (mcg)	0.3	71.7	0.0	n/a	1.3	0.0	42.1	1.3	116.6	466.4
Vitamin A, IU (IU)	n/a	0.0	0.0	n/a	1378.86	0.0	102.058	31.327	1512.245	6048.98
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	30.617	8.292	38.91	155.64
Vitamin A, RAE (mcg_RAE)	49.2	0.0	0.0	n/a	69.01	0.0	30.617	8.505	157.332	629.328
Beta Carotene (mcg)	551.4	0.0	0.0	n/a	820.75	0.0	n/a	2.197	1374.347	5497.388
Vitamin E (mg)	0.01	0.12	0.39	n/a	0.01	0.0	n/a	0.02	0.56	2.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	6.0	20.412	0.0	n/a	1575.84	0.0	n/a	0.0	1602.252	6409.008
Tocopherol, beta (mg)	n/a	0.07	0.0	n/a	0.0	n/a	n/a	n/a	0.07	0.28
Tocopherol, gamma (mg)	n/a	1.0	0.62	n/a	0.5	n/a	n/a	n/a	2.12	8.48
Tocopherol, delta (mg)	n/a	0.0	0.02	n/a	0.01	n/a	n/a	n/a	0.03	0.12
Vitamin C (mg)	2.7	0.0	0.0	n/a	12.1	0.0	4.0	0.0	18.7	74.8
Thiamin (mg)	0.018	1.009	0.0	n/a	0.174	0.0	0.057	0.002	1.26	5.04
Riboflavin (mg)	0.048	0.454	0.0	n/a	0.067	0.0	0.193	0.035	0.796	3.184
Niacin (mg)	0.108	8.142	0.0	n/a	1.152	0.0	3.561	0.008	12.971	51.884
Pantothenic acid (mg)	n/a	0.488	0.0	n/a	0.369	0.0	0.397	0.023	1.276	5.104
Vitamin B-6 (mg)	0.09	0.159	0.0	n/a	0.054	0.0	0.17	0.004	0.476	1.904
Folate (mcg)	0.6	268.752	0.0	n/a	35.51	0.0	49.895	0.709	355.466	1421.864
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	10.21	0.16	10.37	41.48
Choline (mg)	0.0	17.1	0.0	n/a	18.1	0.0	n/a	1.1	36.3	145.2
Folic acid (mcg)	0.6	248.341	0.0	n/a	0.0	0.0	0.0	0.0	248.941	995.764
Tryptophan (g)	n/a	0.215	n/a	n/a	0.027	n/a	0.272	0.037	0.551	2.204
Threonine (g)	n/a	0.522	n/a	n/a	0.134	n/a	0.805	0.103	1.564	6.256
Isoleucine (g)	n/a	0.578	n/a	n/a	0.127	n/a	0.953	0.14	1.798	7.192
Leucine (g)	n/a	1.123	n/a	n/a	0.208	n/a	1.565	0.264	3.159	12.636
Lysine (g)	n/a	0.34	n/a	n/a	0.208	n/a	1.724	0.211	2.483	9.932
Methionine (g)	n/a	0.17	n/a	n/a	0.054	n/a	0.556	0.072	0.852	3.408
Cystine (g)	n/a	0.295	n/a	n/a	0.02	n/a	0.227	0.009	0.55	2.2
Phenylalanine (g)	n/a	0.76	n/a	n/a	0.127	n/a	0.839	0.147	1.874	7.496
Tyrosine (g)	n/a	0.272	n/a	n/a	0.074	n/a	0.658	0.165	1.169	4.676
Valine (g)	n/a	0.669	n/a	n/a	0.154	n/a	0.93	0.179	1.932	7.728
Arginine (g)	n/a	0.533	n/a	n/a	0.275	n/a	1.724	0.111	2.643	10.572
Histidine (g)	n/a	0.34	n/a	n/a	0.067	n/a	0.397	0.077	0.881	3.524
Alanine (g)	n/a	0.499	n/a	n/a	0.154	n/a	1.123	0.082	1.858	7.432
Aspartic acid (g)	n/a	0.703	n/a	n/a	0.322	n/a	2.041	0.189	3.255	13.02
Glutamic acid (g)	n/a	5.216	n/a	n/a	0.476	n/a	3.368	0.617	9.677	38.708
Glycine (g)	n/a	0.499	n/a	n/a	0.121	n/a	1.191	0.054	1.864	7.456
Proline (g)	n/a	1.78	n/a	n/a	0.114	n/a	0.646	0.327	2.868	11.472
Serine (g)	n/a	0.703	n/a	n/a	0.114	n/a	0.782	0.162	1.762	7.048
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	66.905	6.237	73.142	292.568
Trans Fat (g)	n/a	0.0	0.009	n/a	n/a	n/a	n/a	n/a	0.009	0.036
Saturated Fat (g)	0.066	0.318	0.166	n/a	0.047	0.0	0.147	1.226	1.97	7.88
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.036	0.193	1.424	n/a	0.02	0.0	0.193	0.594	2.459	9.836
Polyunsaturated (g)	0.24	0.635	0.633	n/a	0.121	0.0	0.363	0.083	2.075	8.3