Lihapiirakka (Finnish Meat Pie) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 21.26g	milk 61.0g	sugar 16.67g	flour 93.75g	onion 33.75g	beef 113.4g	rice 49.38g	cream 60.0g	Total Per Serving	Total for Recipe
Protein (g)	0.18	2.06	0.0	9.68	0.37	19.7	1.33	1.62	34.94	139.76
Total Fat (g)	17.25	0.59	0.0	0.92	0.03	19.36	0.14	11.59	49.87	199.48
Carbohydrates (g)	0.01	3.04	16.66	71.54	3.15	0.0	13.91	2.2	110.52	442.08
Ash (g)	0.45	0.46	0.0	0.44	0.12	0.98	0.2	0.35	2.99	11.96
Calories (kcal)	152.452	25.62	64.503	341.25	13.5	258.546	64.188	117.0	1037.059	4148.236
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	0.33	n/a	n/a	n/a	0.33	1.32
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	0.66	n/a	n/a	n/a	0.66	2.64
Fructose (g)	n/a	0.0	n/a	n/a	0.44	n/a	n/a	n/a	0.44	1.76
Lactose (g)	n/a	3.17	n/a	n/a	0.0	n/a	n/a	n/a	3.17	12.68
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.37	54.85	0.01	11.18	30.07	74.63	33.79	44.25	252.15	1008.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.01	3.17	16.65	0.25	1.43	n/a	0.02	0.08	21.63	86.52
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	2.5	0.6	0.0	0.2	0.0	3.3	13.2
Calcium (mg)	5.103	72.59	0.167	14.063	7.763	7.938	4.938	57.6	170.16	680.64
Iron (mg)	0.0	0.02	0.0	4.35	0.07	1.92	0.59	0.02	6.98	27.92
Magnesium (mg)	0.425	6.71	0.0	20.625	3.375	19.278	5.925	5.4	61.738	246.952
Phosphorus (mg)	5.103	57.95	0.0	101.25	9.788	138.345	21.231	48.0	381.667	1526.668
Potassium (mg)	5.103	91.5	0.333	100.313	49.275	278.958	17.281	73.2	615.963	2463.852
Sodium (mg)	122.472	26.84	0.0	1.875	1.35	64.637	0.494	24.0	241.667	966.668
Zinc (mg)	0.02	0.26	0.0	0.66	0.06	4.07	0.24	0.16	5.46	21.84
Copper (mg)	0.0	0.006	0.0	0.131	0.014	0.068	0.035	0.006	0.259	1.036
Manganese (mg)	0.0	0.0	0.0	0.638	0.044	0.023	0.232	0.0	0.936	3.744
Selenium (mcg)	0.2	2.0	0.1	31.8	0.2	13.7	3.7	0.4	52.1	208.4
Vitamin A, IU (IU)	531.35	119.56	0.0	0.0	0.675	0.0	0.0	393.6	1045.185	4180.74
Retinol (mcg)	142.671	35.38	0.0	0.0	0.0	0.0	0.0	106.8	284.851	1139.404
Vitamin A, RAE (mcg_RAE)	145.436	35.38	0.0	0.0	0.0	0.0	0.0	108.6	289.416	1157.664
Beta Carotene (mcg)	33.595	1.22	0.0	0.0	0.338	n/a	0.0	22.2	57.352	229.408
Vitamin E (mg)	0.49	0.01	0.0	0.06	0.01	n/a	0.02	0.33	0.91	3.64
Vitamin D (IU)	11.907	31.72	n/a	n/a	n/a	n/a	n/a	n/a	43.627	174.508
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	16.875	1.35	n/a	0.0	0.0	18.225	72.9
Tocopherol, beta (mg)	0.0	0.0	n/a	0.07	0.0	n/a	n/a	n/a	0.07	0.28
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.36	0.0	n/a	n/a	n/a	0.36	1.44
Tocopherol, delta (mg)	0.0	0.0	n/a	0.02	0.0	n/a	n/a	n/a	0.02	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	2.5	0.0	0.0	0.5	3.0	12.0
Thiamin (mg)	0.002	0.012	0.0	0.741	0.017	0.068	0.079	0.018	0.937	3.748
Riboflavin (mg)	0.006	0.116	0.003	0.459	0.01	0.261	0.005	0.09	0.951	3.804
Niacin (mg)	0.009	0.055	0.0	5.531	0.041	4.774	0.731	0.036	11.176	44.704
Pantothenic acid (mg)	0.023	0.22	0.0	0.413	0.041	0.408	0.193	0.168	1.465	5.86
Vitamin B-6 (mg)	0.0	0.024	0.0	0.038	0.041	0.272	0.044	0.018	0.437	1.748
Folate (mcg)	0.638	3.05	0.0	171.563	6.413	7.938	28.638	1.2	219.438	877.752
Vitamin B-12 (mcg)	0.04	0.27	0.0	0.0	0.0	2.17	0.0	0.13	2.6	10.4
Choline (mg)	4.0	10.8	0.0	9.8	2.1	n/a	1.0	10.1	37.7	150.8
Folic acid (mcg)	0.0	0.0	0.0	144.375	0.0	0.0	27.156	0.0	171.531	686.124
Tryptophan (g)	0.002	0.024	n/a	0.122	0.003	n/a	0.015	0.024	0.191	0.764
Threonine (g)	0.009	0.055	n/a	0.263	0.007	n/a	0.049	0.072	0.454	1.816
Isoleucine (g)	0.011	0.116	n/a	0.338	0.003	n/a	0.059	0.096	0.623	2.492
Leucine (g)	0.017	0.232	n/a	0.666	0.01	n/a	0.109	0.156	1.189	4.756
Lysine (g)	0.015	0.177	n/a	0.216	0.014	n/a	0.049	0.126	0.596	2.384
Methionine (g)	0.004	0.049	n/a	0.169	0.0	n/a	0.03	0.042	0.293	1.172
Cystine (g)	0.002	0.073	n/a	0.206	0.0	n/a	0.03	0.018	0.329	1.316
Phenylalanine (g)	0.009	0.104	n/a	0.488	0.01	n/a	0.069	0.078	0.757	3.028
Tyrosine (g)	0.009	0.085	n/a	0.291	0.003	n/a	0.044	0.078	0.51	2.04
Valine (g)	0.013	0.134	n/a	0.394	0.007	n/a	0.079	0.108	0.734	2.936
Arginine (g)	0.006	0.061	n/a	0.394	0.034	n/a	0.109	0.06	0.664	2.656
Histidine (g)	0.004	0.049	n/a	0.216	0.003	n/a	0.03	0.042	0.344	1.376
Alanine (g)	0.006	0.067	n/a	0.309	0.007	n/a	0.079	0.054	0.523	2.092
Aspartic acid (g)	0.013	0.189	n/a	0.413	0.03	n/a	0.123	0.126	0.894	3.576
Glutamic acid (g)	0.038	0.476	n/a	3.263	0.088	n/a	0.257	0.342	4.463	17.852
Glycine (g)	0.004	0.037	n/a	0.347	0.01	n/a	0.059	0.036	0.493	1.972
Proline (g)	0.017	0.22	n/a	1.125	0.003	n/a	0.064	0.156	1.585	6.34
Serine (g)	0.011	0.128	n/a	0.488	0.007	n/a	0.069	0.09	0.792	3.168
Cholesterol (mg)	45.714	3.05	0.0	0.0	0.0	78.244	0.0	39.6	166.609	666.436
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	10.923	0.384	0.0	0.15	0.014	7.722	0.04	7.212	26.444	105.776
Phytosterols (mg)	n/a	n/a	n/a	n/a	5.063	n/a	n/a	n/a	5.063	20.252
Monounsaturated Fat (g)	4.469	0.171	0.0	0.084	0.003	8.403	0.044	3.348	16.523	66.092
Polyunsaturated (g)	0.646	0.024	0.0	0.384	0.007	0.805	0.04	0.432	2.339	9.356