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Light Maple Cashew Baked Apples Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 large Braeburn apples
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oats
52.0g 		cashews
78.86g 		maple syrup
40.0g 		cinnamon
2.6g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 8.78 14.37 0.0 0.1 0.0 23.25 23.25
Total Fat (g) 3.59 34.58 0.08 0.03 0.0 38.28 38.28
Carbohydrates (g) 34.46 23.81 26.84 2.1 0.0 87.2 87.2
Ash (g) 0.89 2.0 0.24 0.09 0.75 3.98 3.98
Calories (kcal) 202.28 436.096 104.4 6.422 0.0 749.198 749.198
Starch (g) n/a 18.52 n/a n/a n/a 18.52 18.52
Sucrose (g) n/a 4.58 22.51 0.0 n/a 27.09 27.09
Glucose (dextrose) (g) n/a 0.04 0.95 0.03 n/a 1.01 1.01
Fructose (g) n/a 0.04 0.35 0.03 n/a 0.42 0.42
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 4.27 4.1 12.84 0.28 0.0 21.5 21.5
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.66 23.81 0.06 0.0 28.53 28.53
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 5.5 2.6 0.0 1.4 0.0 9.5 9.5
Calcium (mg) 28.08 29.178 26.8 26.052 0.18 110.29 110.29
Iron (mg) 2.45 5.27 0.48 0.22 0.0 8.42 8.42
Magnesium (mg) 92.04 230.271 5.6 1.56 0.008 329.479 329.479
Phosphorus (mg) 271.96 467.64 0.8 1.664 0.0 742.064 742.064
Potassium (mg) 223.08 520.476 81.6 11.206 0.06 836.422 836.422
Sodium (mg) 1.04 9.463 3.6 0.26 290.685 305.048 305.048
Zinc (mg) 2.06 4.56 1.66 0.05 0.0 8.33 8.33
Copper (mg) 0.328 1.735 0.028 0.009 0.0 2.1 2.1
Manganese (mg) 2.558 1.309 1.32 0.454 0.001 5.642 5.642
Selenium (mcg) n/a 15.7 0.2 0.1 0.0 16.0 16.0
Vitamin A, IU (IU) 0.0 0.0 0.0 7.67 0.0 7.67 7.67
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.39 0.0 0.39 0.39
Beta Carotene (mcg) n/a 0.0 0.0 2.912 0.0 2.912 2.912
Vitamin E (mg) n/a 0.71 0.0 0.06 0.0 0.77 0.77
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.39 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) n/a 17.349 0.0 5.772 0.0 23.121 23.121
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 4.19 n/a 0.27 n/a 4.46 4.46
Tocopherol, delta (mg) n/a 0.28 n/a 0.01 n/a 0.29 0.29
Vitamin C (mg) 0.0 0.4 0.0 0.1 0.0 0.5 0.5
Thiamin (mg) 0.395 0.331 0.004 0.001 0.0 0.731 0.731
Riboflavin (mg) 0.073 0.047 0.004 0.001 0.0 0.125 0.125
Niacin (mg) 0.499 0.836 0.012 0.035 0.0 1.382 1.382
Pantothenic acid (mg) 0.702 0.678 0.016 0.009 0.0 1.406 1.406
Vitamin B-6 (mg) 0.062 0.331 0.0 0.004 0.0 0.398 0.398
Folate (mcg) 29.12 19.715 0.0 0.156 0.0 48.991 48.991
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.6 0.3 0.0 0.9 0.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.12 0.229 n/a 0.001 0.0 0.35 0.35
Threonine (g) 0.302 0.544 n/a 0.004 0.0 0.849 0.849
Isoleucine (g) 0.359 0.623 n/a 0.004 0.0 0.986 0.986
Leucine (g) 0.666 1.159 n/a 0.007 0.0 1.831 1.831
Lysine (g) 0.364 0.733 n/a 0.006 0.0 1.104 1.104
Methionine (g) 0.161 0.284 n/a 0.002 0.0 0.447 0.447
Cystine (g) 0.213 0.308 n/a 0.002 0.0 0.522 0.522
Phenylalanine (g) 0.468 0.749 n/a 0.004 0.0 1.221 1.221
Tyrosine (g) 0.296 0.402 n/a 0.004 0.0 0.702 0.702
Valine (g) 0.489 0.86 n/a 0.006 0.0 1.354 1.354
Arginine (g) 0.619 1.672 n/a 0.004 0.0 2.295 2.295
Histidine (g) 0.213 0.363 n/a 0.003 0.0 0.579 0.579
Alanine (g) 0.458 0.662 n/a 0.004 0.0 1.124 1.124
Aspartic acid (g) 0.754 1.419 n/a 0.011 0.0 2.185 2.185
Glutamic acid (g) 1.929 3.557 n/a 0.01 0.0 5.495 5.495
Glycine (g) 0.437 0.741 n/a 0.005 0.0 1.183 1.183
Proline (g) 0.484 0.639 n/a 0.011 0.0 1.133 1.133
Serine (g) 0.39 0.852 n/a 0.005 0.0 1.247 1.247
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.634 6.135 0.016 0.009 0.0 6.795 6.795
Phytosterols (mg) n/a n/a n/a 0.676 0.0 0.676 0.676
Monounsaturated Fat (g) 1.134 18.769 0.024 0.007 0.0 19.933 19.933
Polyunsaturated (g) 1.321 6.191 0.04 0.002 0.0 7.553 7.553