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Light Chicken Quiche Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 sht phyllo dough
2 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		parmesan cheese
1.67g 		paprika
0.09g 		egg whites
0.0g 		egg beaters
20.92g 		ricotta cheese
20.5g 		flour
2.61g 		milk
21.0g 		chicken
19.28g 		swiss cheese --
9.45g 		asparagus --
11.84g 		onion --
1.92g 		parmesan cheese --
1.67g 		Total Per Serving Total for Recipe
Protein (g) 0.64 0.01 n/a 2.51 2.32 0.27 1.43 3.59 2.54 0.26 0.04 0.64 14.25 85.5
Total Fat (g) 0.48 0.01 n/a 0.69 2.14 0.03 1.59 2.9 2.63 0.01 0.0 0.48 10.96 65.76
Carbohydrates (g) 0.07 0.05 n/a 0.13 0.84 1.99 2.11 0.0 0.51 0.46 0.14 0.07 6.36 38.16
Ash (g) 0.13 0.01 n/a 0.27 n/a 0.01 0.33 0.15 0.26 0.07 0.02 0.13 1.38 8.28
Calories (kcal) 7.183 0.255 n/a 17.57 31.98 9.482 28.14 41.448 35.91 2.367 0.614 7.183 182.134 1092.804
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.03 n/a 0.0 0.05 0.3
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.08 n/a 0.0 0.13 0.78
Fructose (g) 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.12 n/a 0.0 0.13 0.78
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 0.01 0.06
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.0 n/a 0.0 0.06 0.36
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.35 0.01 n/a 17.31 14.98 0.31 15.55 12.72 3.51 11.03 1.72 0.35 77.84 467.04
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.01 n/a 0.13 0.06 0.01 2.11 0.0 0.12 0.22 0.04 0.02 2.74 16.44
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.4 2.4
Calcium (mg) 18.483 0.156 n/a 11.086 49.2 0.391 54.81 2.121 74.75 2.841 1.382 18.483 233.703 1402.218
Iron (mg) 0.02 0.02 n/a 0.44 0.08 0.12 0.04 0.17 0.02 0.25 0.03 0.02 1.21 7.26
Magnesium (mg) 0.633 0.163 n/a 1.883 2.665 0.573 5.04 3.856 3.591 1.657 0.384 0.633 21.078 126.468
Phosphorus (mg) 12.15 0.305 n/a 25.309 34.85 2.813 42.63 28.339 53.582 6.155 0.71 12.15 218.993 1313.958
Potassium (mg) 2.083 2.071 n/a 69.025 23.575 2.787 63.63 36.435 7.277 23.91 5.299 2.083 238.176 1429.056
Sodium (mg) 25.483 0.03 n/a 37.023 21.32 0.052 22.26 13.495 18.144 0.237 0.307 25.483 163.834 983.004
Zinc (mg) 0.06 0.0 n/a 0.27 0.26 0.02 0.16 0.25 0.41 0.06 0.01 0.06 1.58 9.48
Copper (mg) 0.004 0.001 n/a 0.004 0.006 0.004 0.004 0.01 0.004 0.022 0.002 0.004 0.064 0.384
Manganese (mg) 0.002 0.001 n/a 0.002 n/a 0.018 0.002 0.004 0.001 0.019 0.003 0.002 0.052 0.312
Selenium (mcg) 0.3 0.0 n/a 5.2 3.2 0.9 0.5 2.8 1.7 0.3 0.0 0.3 15.1 90.6
Vitamin A, IU (IU) 7.367 46.583 n/a 75.3 n/a 0.0 48.93 26.989 78.435 89.485 19.142 7.367 399.598 2397.588
Retinol (mcg) 1.95 0.0 n/a 0.0 22.755 0.0 13.44 7.904 20.223 0.0 0.0 1.95 68.222 409.332
Vitamin A, RAE (mcg_RAE) 2.0 2.329 n/a 3.765 23.37 0.0 13.65 8.097 20.79 4.498 0.96 2.0 81.459 488.754
Beta Carotene (mcg) 0.517 24.45 n/a 45.18 5.33 0.0 2.52 0.0 6.615 53.147 11.482 0.517 149.756 898.536
Vitamin E (mg) 0.0 0.03 n/a 0.06 0.02 0.0 0.03 0.06 0.04 0.13 0.01 0.0 0.38 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 4.158 n/a n/a n/a 4.158 24.948
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.622 n/a 0.0 0.0 0.469 0.0 0.0 0.0 84.04 21.83 0.0 117.962 707.772
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 0.01 n/a n/a 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.4 0.3 0.0 0.7 0.4 0.0 1.8 10.8
Thiamin (mg) 0.001 0.001 n/a 0.023 0.004 0.021 0.011 0.012 0.006 0.017 0.001 0.001 0.095 0.57
Riboflavin (mg) 0.008 0.002 n/a 0.063 0.039 0.013 0.067 0.023 0.028 0.017 0.002 0.008 0.269 1.614
Niacin (mg) 0.002 0.014 n/a 0.023 0.018 0.154 0.04 1.311 0.009 0.116 0.01 0.002 1.698 10.188
Pantothenic acid (mg) 0.006 0.002 n/a 0.565 n/a 0.011 0.134 0.175 0.041 0.032 0.002 0.006 0.973 5.838
Vitamin B-6 (mg) 0.001 0.004 n/a 0.0 0.006 0.001 0.011 0.067 0.008 0.011 0.001 0.001 0.11 0.66
Folate (mcg) 0.167 0.094 n/a 3.138 2.46 4.767 1.68 1.157 0.567 6.155 1.229 0.167 21.579 129.474
Vitamin B-12 (mcg) 0.04 0.0 n/a 0.06 0.07 0.0 0.03 0.06 0.32 0.0 0.0 0.04 0.61 3.66
Choline (mg) 0.3 0.0 n/a 0.3 3.5 0.3 6.7 11.5 1.5 1.9 0.1 0.3 26.3 157.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 4.012 0.0 0.0 0.0 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.009 n/a n/a 0.04 n/a 0.003 0.021 0.04 0.038 0.004 0.0 0.009 0.164 0.984
Threonine (g) 0.024 n/a n/a 0.115 n/a 0.007 0.065 0.148 0.098 0.009 0.001 0.024 0.494 2.964
Isoleucine (g) 0.033 n/a n/a 0.157 n/a 0.009 0.086 0.177 0.146 0.009 0.002 0.033 0.652 3.912
Leucine (g) 0.062 n/a n/a 0.226 n/a 0.018 0.141 0.26 0.28 0.015 0.002 0.062 1.067 6.402
Lysine (g) 0.05 n/a n/a 0.165 n/a 0.006 0.113 0.291 0.245 0.012 0.002 0.05 0.933 5.598
Methionine (g) 0.017 n/a n/a 0.09 n/a 0.005 0.036 0.094 0.074 0.004 0.0 0.017 0.336 2.016
Cystine (g) 0.002 n/a n/a 0.061 n/a 0.006 0.013 0.048 0.027 0.004 n/a 0.002 0.162 0.972
Phenylalanine (g) 0.035 n/a n/a 0.161 n/a 0.014 0.069 0.139 0.157 0.009 0.001 0.035 0.62 3.72
Tyrosine (g) 0.039 n/a n/a 0.105 n/a 0.008 0.069 0.116 0.16 0.006 0.001 0.039 0.542 3.252
Valine (g) 0.042 n/a n/a 0.186 n/a 0.011 0.097 0.174 0.202 0.014 0.002 0.042 0.769 4.614
Arginine (g) 0.026 n/a n/a 0.163 n/a 0.011 0.053 0.226 0.088 0.011 0.002 0.026 0.606 3.636
Histidine (g) 0.018 n/a n/a 0.063 n/a 0.006 0.04 0.104 0.101 0.006 0.001 0.018 0.357 2.142
Alanine (g) 0.019 n/a n/a 0.159 n/a 0.009 0.05 0.21 0.086 0.014 0.002 0.019 0.568 3.408
Aspartic acid (g) 0.045 n/a n/a 0.251 n/a 0.011 0.109 0.32 0.148 0.06 0.003 0.045 0.993 5.958
Glutamic acid (g) 0.145 n/a n/a 0.397 n/a 0.091 0.3 0.522 0.539 0.027 0.007 0.145 2.174 13.044
Glycine (g) 0.013 n/a n/a 0.102 n/a 0.01 0.029 0.235 0.048 0.011 0.002 0.013 0.463 2.778
Proline (g) 0.077 n/a n/a 0.111 n/a 0.031 0.139 0.175 0.349 0.008 0.002 0.077 0.969 5.814
Serine (g) 0.038 n/a n/a 0.184 n/a 0.014 0.078 0.127 0.155 0.013 0.002 0.038 0.648 3.888
Cholesterol (mg) 1.467 0.0 n/a 0.209 8.405 0.0 6.09 14.459 8.694 0.0 0.0 1.467 40.79 244.74
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.288 0.002 n/a 0.138 1.355 0.004 0.964 0.831 1.68 0.005 0.001 0.288 5.556 33.336
Phytosterols (mg) n/a 0.155 n/a 0.837 n/a n/a n/a n/a n/a 2.841 n/a n/a 3.832 22.992
Monounsaturated Fat (g) 0.14 0.001 n/a 0.188 0.609 0.002 0.491 1.203 0.687 0.0 0.001 0.14 3.462 20.772
Polyunsaturated (g) 0.02 0.007 n/a 0.335 0.066 0.011 0.053 0.623 0.092 0.006 0.001 0.02 1.231 7.386