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Light Berry Meringue Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		egg whites
0.0g 		sugar
30.0g 		vanilla extract
0.42g 		cream of tartar
0.08g 		milk
49.0g 		cornstarch
0.53g 		eggs
9.86g 		sugar
10.0g 		vanilla
0.42g 		strawberries
35.72g 		chocolate
11.83g 		pecans
2.89g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.0 1.65 0.0 1.24 0.0 0.0 0.24 0.6 0.26 4.0 40.0
Total Fat (g) n/a 0.0 0.0 0.0 0.04 0.0 0.98 0.0 0.0 0.11 3.74 2.08 6.95 69.5
Carbohydrates (g) n/a 29.99 0.05 0.05 2.43 0.49 0.08 10.0 0.05 2.74 7.16 0.4 53.44 534.4
Ash (g) n/a 0.0 0.0 0.03 0.37 0.0 0.08 0.0 0.0 0.14 0.21 0.04 0.87 8.7
Calories (kcal) n/a 116.1 1.21 0.194 16.66 2.031 14.094 38.7 1.21 11.43 64.705 19.96 286.292 2862.92
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.03 0.3
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.17 5.28 0.11 5.57 55.7
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.71 0.0 0.0 0.73 7.3
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.87 0.0 0.0 0.88 8.8
Lactose (g) n/a n/a n/a n/a 2.49 n/a 0.01 n/a n/a 0.0 0.18 0.0 2.68 26.8
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.0 0.01 0.1
Alcohol (g) n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.3 3.0
Water (g) n/a 0.01 0.22 0.0 44.51 0.04 7.47 0.0 0.22 32.49 0.12 0.1 85.19 851.9
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.56 0.0 5.56 55.6
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.919 0.0 60.919 609.19
Sugars (g) n/a 29.97 0.05 0.0 2.49 0.0 0.08 9.99 0.05 1.75 5.46 0.11 49.96 499.6
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a 0.01 0.1
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.9 0.3 1.8 18.0
Calcium (mg) n/a 0.3 0.046 0.006 61.25 0.011 5.224 0.1 0.046 5.715 6.743 2.022 81.462 814.62
Iron (mg) n/a 0.0 0.0 0.0 0.01 0.0 0.18 0.0 0.0 0.15 0.96 0.07 1.39 13.9
Magnesium (mg) n/a 0.0 0.05 0.002 5.39 0.016 1.183 0.0 0.05 4.644 17.98 3.495 32.81 328.1
Phosphorus (mg) n/a 0.0 0.025 0.004 49.49 0.069 18.825 0.0 0.025 8.573 25.314 8.001 110.326 1103.26
Potassium (mg) n/a 0.6 0.622 12.375 76.44 0.016 13.207 0.2 0.622 54.652 67.189 11.843 237.764 2377.64
Sodium (mg) n/a 0.0 0.038 0.039 20.58 0.048 13.798 0.0 0.038 0.357 2.721 0.0 37.619 376.19
Zinc (mg) n/a 0.0 0.0 0.0 0.21 0.0 0.11 0.0 0.0 0.05 0.25 0.13 0.75 7.5
Copper (mg) n/a 0.0 0.0 0.0 0.005 0.0 0.01 0.0 0.0 0.018 0.128 0.035 0.196 1.96
Manganese (mg) n/a 0.0 0.001 0.0 0.0 0.0 0.004 0.0 0.001 0.139 0.17 0.13 0.446 4.46
Selenium (mcg) n/a 0.2 0.0 0.0 1.5 0.0 3.1 0.1 0.0 0.1 0.4 0.1 5.6 56.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 99.96 0.0 47.999 0.0 0.0 4.286 5.796 1.618 159.659 1596.59
Retinol (mcg) n/a 0.0 0.0 0.0 29.89 0.0 13.7 0.0 0.0 0.0 n/a 0.0 43.59 435.9
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 29.89 0.0 13.798 0.0 0.0 0.357 0.237 0.087 44.369 443.69
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.986 0.0 0.0 2.5 2.957 0.838 7.281 72.81
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.04 0.24 2.4
Vitamin D (IU) n/a n/a n/a n/a 20.09 n/a 3.45 n/a n/a n/a n/a n/a 23.54 235.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 32.623 0.0 0.0 9.287 3.667 0.491 46.069 460.69
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.02 0.2
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.05 n/a n/a 0.03 n/a 0.71 0.78 7.8
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.02 0.2
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.0 n/a 0.0 21.0 210.0
Thiamin (mg) n/a 0.0 0.0 0.0 0.025 0.0 0.007 0.0 0.0 0.007 0.004 0.019 0.061 0.61
Riboflavin (mg) n/a 0.006 0.0 0.0 0.088 0.0 0.047 0.002 0.0 0.007 0.006 0.004 0.161 1.61
Niacin (mg) n/a 0.0 0.002 0.0 0.044 0.0 0.007 0.0 0.002 0.139 0.089 0.034 0.316 3.16
Pantothenic acid (mg) n/a 0.0 0.0 0.0 0.176 0.0 0.142 0.0 0.0 0.046 0.035 0.025 0.425 4.25
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.02 0.0 0.014 0.0 0.0 0.018 0.005 0.006 0.062 0.62
Folate (mcg) n/a 0.0 0.0 0.0 2.45 0.0 4.632 0.0 0.0 8.573 0.0 0.635 16.291 162.91
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.26 0.0 0.13 0.0 0.0 0.0 0.03 0.0 0.41 4.1
Choline (mg) n/a 0.0 n/a 0.0 7.6 0.0 24.7 0.0 n/a 2.0 n/a 1.2 35.6 356.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.02 0.0 0.017 n/a n/a 0.004 n/a 0.003 0.043 0.43
Threonine (g) n/a n/a n/a n/a 0.039 0.0 0.055 n/a n/a 0.007 n/a 0.009 0.111 1.11
Isoleucine (g) n/a n/a n/a n/a 0.074 0.0 0.066 n/a n/a 0.007 n/a 0.01 0.157 1.57
Leucine (g) n/a n/a n/a n/a 0.162 0.0 0.107 n/a n/a 0.011 n/a 0.017 0.297 2.97
Lysine (g) n/a n/a n/a n/a 0.123 0.0 0.09 n/a n/a 0.011 n/a 0.008 0.231 2.31
Methionine (g) n/a n/a n/a n/a 0.029 0.0 0.037 n/a n/a 0.0 n/a 0.005 0.072 0.72
Cystine (g) n/a n/a n/a n/a 0.059 0.0 0.027 n/a n/a 0.004 n/a 0.004 0.093 0.93
Phenylalanine (g) n/a n/a n/a n/a 0.074 0.0 0.067 n/a n/a 0.007 n/a 0.012 0.16 1.6
Tyrosine (g) n/a n/a n/a n/a 0.074 0.0 0.049 n/a n/a 0.007 n/a 0.006 0.136 1.36
Valine (g) n/a n/a n/a n/a 0.088 0.0 0.085 n/a n/a 0.007 n/a 0.012 0.192 1.92
Arginine (g) n/a n/a n/a n/a 0.034 0.0 0.081 n/a n/a 0.011 n/a 0.034 0.16 1.6
Histidine (g) n/a n/a n/a n/a 0.039 0.0 0.031 n/a n/a 0.004 n/a 0.008 0.081 0.81
Alanine (g) n/a n/a n/a n/a 0.049 0.0 0.073 n/a n/a 0.011 n/a 0.012 0.144 1.44
Aspartic acid (g) n/a n/a n/a n/a 0.118 0.0 0.131 n/a n/a 0.054 n/a 0.027 0.329 3.29
Glutamic acid (g) n/a n/a n/a n/a 0.328 0.0 0.166 n/a n/a 0.036 n/a 0.053 0.583 5.83
Glycine (g) n/a n/a n/a n/a 0.025 0.0 0.042 n/a n/a 0.011 n/a 0.013 0.091 0.91
Proline (g) n/a n/a n/a n/a 0.167 0.0 0.05 n/a n/a 0.007 n/a 0.01 0.235 2.35
Serine (g) n/a n/a n/a n/a 0.083 0.0 0.096 n/a n/a 0.011 n/a 0.014 0.203 2.03
Cholesterol (mg) n/a 0.0 0.0 0.0 0.98 0.0 41.691 0.0 0.0 0.0 0.828 0.0 43.499 434.99
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.013 n/a 0.013 0.13
Saturated Fat (g) n/a 0.0 0.0 0.0 0.025 0.0 0.306 0.0 0.0 0.007 2.246 0.179 2.762 27.62
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.286 n/a 2.946 7.233 72.33
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 0.01 0.0 0.376 0.0 0.0 0.014 1.159 1.179 2.738 27.38
Polyunsaturated (g) n/a 0.0 0.0 0.0 0.0 0.0 0.134 0.0 0.0 0.057 0.131 0.624 0.947 9.47