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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups cauliflower sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		linguine
226.8g 		parmigiano reggiano
80.0g 		Total Per Serving Total for Recipe
Protein (g) 29.57 28.6 58.17 58.17
Total Fat (g) 3.42 20.66 24.09 24.09
Carbohydrates (g) 169.35 2.58 171.93 171.93
Ash (g) 2.0 n/a 2.0 2.0
Calories (kcal) 841.428 313.6 1155.028 1155.028
Starch (g) 141.64 n/a 141.64 141.64
Sucrose (g) 1.09 n/a 1.09 1.09
Glucose (dextrose) (g) 0.27 n/a 0.27 0.27
Fructose (g) 0.25 n/a 0.25 0.25
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 4.45 n/a 4.45 4.45
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 22.45 23.33 45.78 45.78
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 6.06 0.64 6.7 6.7
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 7.3 0.0 7.3 7.3
Calcium (mg) 47.628 947.2 994.828 994.828
Iron (mg) 7.48 0.66 8.14 8.14
Magnesium (mg) 120.204 35.2 155.404 155.404
Phosphorus (mg) 428.652 555.2 983.852 983.852
Potassium (mg) 505.764 73.6 579.364 579.364
Sodium (mg) 13.608 1281.6 1295.208 1295.208
Zinc (mg) 3.2 2.2 5.4 5.4
Copper (mg) 0.658 0.024 0.682 0.682
Manganese (mg) 2.087 n/a 2.087 2.087
Selenium (mcg) 143.3 18.0 161.3 161.3
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 160.8 160.8 160.8
Vitamin A, RAE (mcg_RAE) 0.0 165.6 165.6 165.6
Beta Carotene (mcg) 0.0 52.8 52.8 52.8
Vitamin E (mg) 0.25 0.18 0.43 0.43
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 40.824 0.0 40.824 40.824
Tocopherol, beta (mg) 0.14 n/a 0.14 0.14
Tocopherol, gamma (mg) 2.0 n/a 2.0 2.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 2.019 0.032 2.051 2.051
Riboflavin (mg) 0.907 0.264 1.171 1.171
Niacin (mg) 16.284 0.216 16.5 16.5
Pantothenic acid (mg) 0.975 n/a 0.975 0.975
Vitamin B-6 (mg) 0.318 0.072 0.39 0.39
Folate (mcg) 537.516 5.6 543.116 543.116
Vitamin B-12 (mcg) 0.0 0.96 0.96 0.96
Choline (mg) 34.2 12.3 46.6 46.6
Folic acid (mcg) 496.692 0.0 496.692 496.692
Tryptophan (g) 0.431 n/a 0.431 0.431
Threonine (g) 1.043 n/a 1.043 1.043
Isoleucine (g) 1.157 n/a 1.157 1.157
Leucine (g) 2.245 n/a 2.245 2.245
Lysine (g) 0.68 n/a 0.68 0.68
Methionine (g) 0.34 n/a 0.34 0.34
Cystine (g) 0.59 n/a 0.59 0.59
Phenylalanine (g) 1.52 n/a 1.52 1.52
Tyrosine (g) 0.544 n/a 0.544 0.544
Valine (g) 1.338 n/a 1.338 1.338
Arginine (g) 1.066 n/a 1.066 1.066
Histidine (g) 0.68 n/a 0.68 0.68
Alanine (g) 0.998 n/a 0.998 0.998
Aspartic acid (g) 1.406 n/a 1.406 1.406
Glutamic acid (g) 10.433 n/a 10.433 10.433
Glycine (g) 0.998 n/a 0.998 0.998
Proline (g) 3.561 n/a 3.561 3.561
Serine (g) 1.406 n/a 1.406 1.406
Cholesterol (mg) 0.0 54.4 54.4 54.4
Trans Fat (g) 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.635 13.128 13.763 13.763
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.386 6.016 6.402 6.402
Polyunsaturated (g) 1.27 0.456 1.726 1.726