Lewis And Clark's Creole Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	butter 0.59g	onion 2.81g	bell pepper 5.81g	pimento 4.73g	tomatoes paste 14.18g	jalapenos 1.63g	pepper 0.04g	rice 30.83g	water 78.93g	Total Per Serving	Total for Recipe
Protein (g)	0.01	0.03	0.05	0.05	0.61	0.02	0.0	2.2	0.0	2.98	35.76
Total Fat (g)	0.48	0.0	0.01	0.01	0.07	0.01	0.0	0.2	0.0	0.79	9.48
Carbohydrates (g)	0.0	0.26	0.27	0.24	2.68	0.1	0.03	24.65	0.0	28.23	338.76
Ash (g)	0.01	0.01	0.02	0.02	0.4	0.01	0.0	0.2	0.08	0.75	9.0
Calories (kcal)	4.236	1.125	1.162	1.087	11.624	0.489	0.113	112.542	0.0	132.377	1588.524
Starch (g)	n/a	0.0	0.0	n/a	0.03	n/a	n/a	n/a	n/a	0.03	0.36
Sucrose (g)	n/a	0.03	0.01	n/a	0.04	n/a	n/a	0.02	n/a	0.1	1.2
Glucose (dextrose) (g)	n/a	0.06	0.07	n/a	0.82	n/a	n/a	0.01	n/a	0.94	11.28
Fructose (g)	n/a	0.04	0.07	n/a	0.83	n/a	n/a	0.01	n/a	0.94	11.28
Lactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.04	n/a	n/a	0.0	n/a	0.04	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.09	2.51	5.46	4.4	10.42	1.49	0.0	3.58	78.85	106.81	1281.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.12	0.14	0.13	1.73	0.06	0.0	0.04	0.0	2.21	26.52
Galactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.1	0.6	0.0	0.0	0.4	0.0	1.3	15.6
Calcium (mg)	0.142	0.647	0.581	0.284	5.103	0.163	0.193	8.633	2.368	18.114	217.368
Iron (mg)	0.0	0.01	0.02	0.08	0.42	0.01	0.01	1.33	0.0	1.88	22.56
Magnesium (mg)	0.012	0.281	0.581	0.284	5.954	0.31	0.086	7.708	0.789	16.004	192.048
Phosphorus (mg)	0.142	0.816	1.162	0.803	11.765	0.505	0.076	35.458	0.0	50.728	608.736
Potassium (mg)	0.142	4.106	10.171	7.466	143.735	3.504	0.556	35.458	0.0	205.137	2461.644
Sodium (mg)	3.403	0.113	0.174	0.662	111.983	0.016	0.019	1.542	3.157	121.069	1452.828
Zinc (mg)	0.0	0.0	0.01	0.01	0.09	0.0	0.0	0.34	0.01	0.46	5.52
Copper (mg)	0.0	0.001	0.004	0.002	0.052	0.002	0.0	0.068	0.008	0.138	1.656
Manganese (mg)	0.0	0.004	0.007	0.004	0.043	0.004	0.002	0.336	0.0	0.4	4.8
Selenium (mcg)	0.0	0.0	0.0	0.0	0.8	0.0	0.0	4.7	0.0	5.4	64.8
Vitamin A, IU (IU)	14.765	0.056	21.503	125.449	216.169	13.023	0.132	0.0	0.0	391.097	4693.164
Retinol (mcg)	3.964	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.964	47.568
Vitamin A, RAE (mcg_RAE)	4.041	0.0	1.046	6.284	10.773	0.652	0.007	0.0	0.0	22.803	273.636
Beta Carotene (mcg)	0.934	0.028	12.088	69.647	127.717	7.416	0.069	0.0	0.0	217.898	2614.776
Vitamin E (mg)	0.01	0.0	0.02	0.03	0.61	0.01	0.0	0.03	0.0	0.72	8.64
Vitamin D (IU)	0.331	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.331	3.972
Lycopene (mcg)	0.0	0.0	0.0	0.0	4077.297	0.0	0.003	0.0	0.0	4077.3	48927.6
Lutein + zeaxanthin (mcg)	0.0	0.113	19.818	17.294	0.0	8.019	0.091	0.0	0.0	45.334	544.008
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	0.07	n/a	0.0	n/a	n/a	0.08	0.96
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.2	4.7	4.0	3.1	0.7	0.0	0.0	0.0	12.7	152.4
Thiamin (mg)	0.0	0.001	0.003	0.001	0.009	0.002	0.0	0.179	0.0	0.196	2.352
Riboflavin (mg)	0.0	0.001	0.002	0.003	0.021	0.001	0.0	0.015	0.0	0.043	0.516
Niacin (mg)	0.0	0.003	0.028	0.029	0.437	0.018	0.001	1.292	0.0	1.808	21.696
Pantothenic acid (mg)	0.001	0.003	0.006	0.0	0.02	0.004	n/a	0.311	0.0	0.345	4.14
Vitamin B-6 (mg)	0.0	0.003	0.013	0.01	0.031	0.008	0.0	0.049	0.0	0.116	1.392
Folate (mcg)	0.018	0.534	0.581	0.284	1.701	0.766	0.004	71.225	0.0	75.113	901.356
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.1	0.2	0.3	0.3	5.5	0.1	0.0	1.8	0.0	8.3	99.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	68.758	0.0	68.758	825.096
Tryptophan (g)	0.0	0.0	0.001	0.0	0.004	0.0	n/a	0.025	n/a	0.031	0.372
Threonine (g)	0.0	0.001	0.002	0.002	0.014	0.001	n/a	0.08	n/a	0.1	1.2
Isoleucine (g)	0.0	0.0	0.001	0.002	0.01	0.001	n/a	0.096	n/a	0.11	1.32
Leucine (g)	0.0	0.001	0.002	0.003	0.016	0.001	n/a	0.182	n/a	0.205	2.46
Lysine (g)	0.0	0.001	0.002	0.002	0.017	0.001	n/a	0.08	n/a	0.104	1.248
Methionine (g)	0.0	0.0	0.001	0.0	0.003	0.0	n/a	0.052	n/a	0.057	0.684
Cystine (g)	0.0	0.0	0.001	0.001	0.003	0.0	n/a	0.046	n/a	0.051	0.612
Phenylalanine (g)	0.0	0.001	0.005	0.001	0.017	0.001	n/a	0.117	n/a	0.143	1.716
Tyrosine (g)	0.0	0.0	0.001	0.001	0.007	0.0	n/a	0.074	n/a	0.084	1.008
Valine (g)	0.0	0.001	0.002	0.002	0.011	0.001	n/a	0.136	n/a	0.154	1.848
Arginine (g)	0.0	0.003	0.002	0.002	0.01	0.001	n/a	0.182	n/a	0.2	2.4
Histidine (g)	0.0	0.0	0.001	0.001	0.009	0.0	n/a	0.052	n/a	0.063	0.756
Alanine (g)	0.0	0.001	0.002	0.002	0.028	0.001	n/a	0.126	n/a	0.161	1.932
Aspartic acid (g)	0.0	0.003	0.012	0.008	0.099	0.003	n/a	0.207	n/a	0.332	3.984
Glutamic acid (g)	0.001	0.007	0.011	0.007	0.269	0.003	n/a	0.429	n/a	0.727	8.724
Glycine (g)	0.0	0.001	0.002	0.002	0.009	0.001	n/a	0.102	n/a	0.116	1.392
Proline (g)	0.0	0.0	0.001	0.002	0.011	0.001	n/a	0.105	n/a	0.121	1.452
Serine (g)	0.0	0.001	0.003	0.002	0.016	0.001	n/a	0.117	n/a	0.139	1.668
Cholesterol (mg)	1.27	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.27	15.24
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.304	0.001	0.003	0.002	0.014	0.001	0.0	0.056	0.0	0.382	4.584
Phytosterols (mg)	n/a	0.422	0.523	0.425	n/a	n/a	0.041	n/a	n/a	1.411	16.932
Monounsaturated Fat (g)	0.124	0.0	0.001	0.001	0.01	0.0	0.0	0.065	0.0	0.202	2.424
Polyunsaturated (g)	0.018	0.001	0.003	0.008	0.023	0.005	0.0	0.056	0.0	0.113	1.356