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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		watercress
0.38g 		lettuce
0.62g 		butter
4.73g 		leek
9.79g 		celery
11.24g 		mint
0.65g 		salt
0.5g 		chicken stock
118.29g 		water
39.5g 		eggs
16.43g 		lemon juice
10.17g 		rice
19.75g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.01 0.04 0.15 0.08 0.02 0.0 1.18 0.0 2.07 0.04 0.53 4.12 24.72
Total Fat (g) 0.0 0.0 3.84 0.03 0.02 0.0 0.0 0.12 0.0 1.63 0.0 0.06 5.7 34.2
Carbohydrates (g) 0.0 0.01 0.0 1.39 0.33 0.05 0.0 0.47 0.0 0.13 0.88 5.56 8.84 53.04
Ash (g) 0.0 0.0 0.0 0.1 0.08 0.01 0.5 0.83 0.04 0.14 0.03 0.08 1.83 10.98
Calories (kcal) 0.042 0.08 33.938 5.972 1.798 0.286 0.0 8.281 0.0 23.49 2.542 25.675 102.103 612.618
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.02 n/a n/a 0.03 0.18
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.06 n/a n/a n/a n/a 0.03 n/a n/a 0.1 0.6
Fructose (g) n/a 0.0 n/a n/a 0.06 n/a n/a n/a n/a 0.02 n/a n/a 0.08 0.48
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.12
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.36 0.59 0.85 8.13 10.72 0.56 0.0 115.69 39.46 12.46 9.22 13.52 211.56 1269.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.38 0.21 n/a 0.0 0.0 0.0 0.13 0.24 0.01 0.98 5.88
Galactose (g) n/a 0.0 n/a n/a 0.07 n/a n/a n/a n/a 0.02 n/a n/a 0.09 0.54
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.5 0.0 0.0 0.0 0.1 1.0 6.0
Calcium (mg) 0.46 0.216 1.136 5.776 4.494 1.292 0.12 7.098 1.185 8.706 0.712 1.975 33.17 199.02
Iron (mg) 0.0 0.01 0.0 0.21 0.02 0.08 0.0 0.24 0.0 0.3 0.0 0.24 1.09 6.54
Magnesium (mg) 0.081 0.08 0.095 2.741 1.236 0.409 0.005 1.183 0.395 1.971 0.61 2.37 11.176 67.056
Phosphorus (mg) 0.23 0.204 1.136 3.426 2.697 0.39 0.0 15.378 0.0 31.375 0.61 8.493 63.938 383.628
Potassium (mg) 1.265 1.468 1.136 17.622 29.214 2.973 0.04 94.635 0.0 22.012 12.607 6.913 189.884 1139.304
Sodium (mg) 0.157 0.031 0.521 1.958 8.989 0.195 193.79 186.903 1.58 22.997 0.102 0.198 417.42 2504.52
Zinc (mg) 0.0 0.0 0.0 0.01 0.01 0.01 0.0 0.08 0.0 0.18 0.01 0.1 0.41 2.46
Copper (mg) 0.0 0.0 0.001 0.012 0.004 0.002 0.0 0.035 0.004 0.016 0.003 0.014 0.092 0.552
Manganese (mg) 0.001 0.001 0.0 0.047 0.011 0.007 0.001 0.059 0.0 0.007 0.001 0.093 0.228 1.368
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 5.2 0.0 1.5 6.9 41.4
Vitamin A, IU (IU) 12.232 20.424 118.286 163.199 50.451 26.317 0.0 0.0 0.0 79.998 2.033 0.0 472.941 2837.646
Retinol (mcg) 0.0 0.0 31.761 0.0 0.0 0.0 0.0 0.0 0.0 22.833 0.0 0.0 54.594 327.564
Vitamin A, RAE (mcg_RAE) 0.613 1.024 32.376 8.126 2.472 1.318 0.0 0.0 0.0 22.997 0.102 0.0 69.027 414.162
Beta Carotene (mcg) 7.337 12.253 7.479 97.9 30.338 n/a 0.0 0.0 0.0 1.643 0.305 0.0 157.254 943.524
Vitamin E (mg) 0.0 0.0 0.11 0.09 0.03 n/a 0.0 0.0 0.0 0.16 0.02 0.01 0.42 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 5.749 n/a n/a 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.107 7.542 0.0 186.01 31.799 n/a 0.0 0.0 0.0 54.372 0.915 0.0 302.745 1816.47
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.08 n/a n/a 0.08 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 1.2 0.3 0.1 0.0 8.3 0.0 0.0 4.7 0.0 14.8 88.8
Thiamin (mg) 0.0 0.0 0.0 0.006 0.002 0.001 0.0 0.0 0.0 0.011 0.003 0.032 0.056 0.336
Riboflavin (mg) 0.0 0.0 0.001 0.003 0.007 0.001 0.0 0.012 0.0 0.079 0.001 0.002 0.107 0.642
Niacin (mg) 0.001 0.002 0.002 0.039 0.036 0.006 0.0 0.603 0.0 0.011 0.01 0.292 1.003 6.018
Pantothenic acid (mg) 0.001 0.001 0.005 0.014 0.028 0.002 0.0 0.012 0.0 0.237 0.01 0.077 0.386 2.316
Vitamin B-6 (mg) 0.0 0.0 0.0 0.023 0.008 0.001 0.0 0.012 0.0 0.023 0.005 0.018 0.09 0.54
Folate (mcg) 0.035 0.45 0.142 6.266 4.045 0.682 0.0 0.0 0.0 7.721 1.322 11.455 32.116 192.696
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.05 0.0 0.21 0.0 0.0 0.27 1.62
Choline (mg) 0.0 0.1 0.9 0.9 0.7 n/a 0.0 n/a 0.0 41.2 0.5 0.4 44.8 268.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.863 10.863 65.178
Tryptophan (g) 0.0 0.0 0.0 0.001 0.001 0.0 0.0 n/a n/a 0.028 n/a 0.006 0.037 0.222
Threonine (g) 0.0 0.0 0.002 0.006 0.002 0.001 0.0 n/a n/a 0.092 n/a 0.02 0.123 0.738
Isoleucine (g) 0.0 0.0 0.002 0.005 0.002 0.001 0.0 n/a n/a 0.11 n/a 0.024 0.145 0.87
Leucine (g) 0.001 0.0 0.004 0.01 0.003 0.002 0.0 n/a n/a 0.179 n/a 0.043 0.242 1.452
Lysine (g) 0.0 0.0 0.003 0.008 0.003 0.001 0.0 n/a n/a 0.149 n/a 0.02 0.186 1.116
Methionine (g) 0.0 0.0 0.001 0.002 0.001 0.0 0.0 n/a n/a 0.062 n/a 0.012 0.079 0.474
Cystine (g) 0.0 0.0 0.0 0.003 0.0 0.0 0.0 n/a n/a 0.044 n/a 0.012 0.06 0.36
Phenylalanine (g) 0.0 0.0 0.002 0.006 0.002 0.001 0.0 n/a n/a 0.112 n/a 0.028 0.151 0.906
Tyrosine (g) 0.0 0.0 0.002 0.004 0.001 0.001 0.0 n/a n/a 0.082 n/a 0.018 0.108 0.648
Valine (g) 0.001 0.0 0.003 0.006 0.003 0.001 0.0 n/a n/a 0.141 n/a 0.032 0.187 1.122
Arginine (g) 0.001 0.0 0.001 0.008 0.002 0.001 0.0 n/a n/a 0.135 n/a 0.043 0.192 1.152
Histidine (g) 0.0 0.0 0.001 0.003 0.001 0.0 0.0 n/a n/a 0.051 n/a 0.012 0.069 0.414
Alanine (g) 0.001 0.0 0.001 0.007 0.002 0.001 0.0 n/a n/a 0.122 n/a 0.032 0.166 0.996
Aspartic acid (g) 0.001 0.001 0.003 0.014 0.013 0.003 0.0 n/a n/a 0.218 n/a 0.049 0.302 1.812
Glutamic acid (g) 0.001 0.001 0.009 0.023 0.01 0.002 0.0 n/a n/a 0.276 n/a 0.103 0.424 2.544
Glycine (g) 0.0 0.0 0.001 0.007 0.002 0.001 0.0 n/a n/a 0.071 n/a 0.024 0.106 0.636
Proline (g) 0.0 0.0 0.004 0.007 0.002 0.001 0.0 n/a n/a 0.084 n/a 0.026 0.124 0.744
Serine (g) 0.0 0.0 0.002 0.009 0.002 0.001 0.0 n/a n/a 0.159 n/a 0.028 0.202 1.212
Cholesterol (mg) 0.0 0.0 10.177 0.0 0.0 0.0 0.0 0.0 0.0 69.485 0.0 0.0 79.661 477.966
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 2.432 0.004 0.004 0.001 0.0 0.035 0.0 0.509 0.0 0.016 3.002 18.012
Phytosterols (mg) n/a n/a n/a n/a 0.674 0.065 0.0 n/a n/a n/a n/a n/a 0.739 4.434
Monounsaturated Fat (g) 0.0 0.0 0.995 0.0 0.003 0.0 0.0 0.059 0.0 0.626 0.0 0.018 1.701 10.206
Polyunsaturated (g) 0.0 0.001 0.144 0.017 0.009 0.003 0.0 0.024 0.0 0.223 0.0 0.016 0.436 2.616