Lentils are a cool legume when cooled for Lemon Lentil Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 small shallot, minced (optional)

Zest and juice from 1/2 lemon

salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	lentils 72.0g	water 355.5g	shallot 0.0g	parsley 3.56g	onions 7.2g	juice 7.82g	zest 0.0g	olive oil 13.5g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	18.58	0.0	n/a	0.11	0.13	0.03	n/a	0.0	n/a	n/a	18.84	75.36
Total Fat (g)	0.76	0.0	n/a	0.03	0.01	0.01	n/a	13.5	n/a	n/a	14.32	57.28
Carbohydrates (g)	43.26	0.0	n/a	0.23	0.53	1.15	n/a	0.0	n/a	n/a	45.17	180.68
Ash (g)	1.92	0.36	n/a	0.08	0.06	n/a	n/a	0.0	n/a	n/a	2.41	9.64
Calories (kcal)	254.16	0.0	n/a	1.283	2.304	4.689	n/a	119.34	n/a	n/a	381.776	1527.104
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	1.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.06	4.24
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.19	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.19	0.76
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.22	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.22	0.88
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	7.49	355.14	n/a	3.12	6.47	6.6	n/a	0.0	n/a	n/a	378.83	1515.32
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.46	0.0	n/a	0.03	0.17	1.11	n/a	0.0	n/a	n/a	2.77	11.08
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	22.0	0.0	n/a	0.1	0.2	0.0	n/a	0.0	n/a	n/a	22.3	89.2
Calcium (mg)	40.32	10.665	n/a	4.916	5.184	0.86	n/a	0.135	n/a	n/a	62.08	248.32
Iron (mg)	5.43	0.0	n/a	0.22	0.11	0.02	n/a	0.08	n/a	n/a	5.85	23.4
Magnesium (mg)	87.84	3.555	n/a	1.781	1.44	0.782	n/a	0.0	n/a	n/a	95.398	381.592
Phosphorus (mg)	324.72	0.0	n/a	2.066	2.664	1.094	n/a	0.0	n/a	n/a	330.544	1322.176
Potassium (mg)	687.6	0.0	n/a	19.736	19.872	8.128	n/a	0.135	n/a	n/a	735.471	2941.884
Sodium (mg)	4.32	14.22	n/a	1.995	1.152	0.391	n/a	0.27	n/a	n/a	22.348	89.392
Zinc (mg)	3.44	0.04	n/a	0.04	0.03	0.01	n/a	0.0	n/a	n/a	3.55	14.2
Copper (mg)	0.374	0.036	n/a	0.005	0.006	0.002	n/a	0.0	n/a	n/a	0.423	1.692
Manganese (mg)	0.958	0.0	n/a	0.006	0.012	n/a	n/a	0.0	n/a	n/a	0.975	3.9
Selenium (mcg)	6.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	6.0	24.0
Vitamin A, IU (IU)	28.08	0.0	n/a	300.105	71.784	n/a	n/a	0.0	n/a	n/a	399.969	1599.876
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.44	0.0	n/a	14.998	3.6	0.0	n/a	0.0	n/a	n/a	20.038	80.152
Beta Carotene (mcg)	16.56	0.0	n/a	180.049	43.056	0.391	n/a	0.0	n/a	n/a	240.056	960.224
Vitamin E (mg)	0.35	0.0	n/a	0.03	0.04	0.0	n/a	1.94	n/a	n/a	2.36	9.44
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	198.111	81.864	4.455	n/a	0.0	n/a	n/a	284.429	1137.716
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	3.05	n/a	n/a	0.02	n/a	n/a	n/a	0.11	n/a	n/a	3.18	12.72
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.2	0.0	n/a	4.7	1.4	2.0	n/a	0.0	n/a	n/a	11.2	44.8
Thiamin (mg)	0.626	0.0	n/a	0.003	0.004	0.002	n/a	0.0	n/a	n/a	0.635	2.54
Riboflavin (mg)	0.151	0.0	n/a	0.004	0.006	0.002	n/a	0.0	n/a	n/a	0.162	0.648
Niacin (mg)	1.879	0.0	n/a	0.047	0.038	0.01	n/a	0.0	n/a	n/a	1.974	7.896
Pantothenic acid (mg)	1.541	0.0	n/a	0.014	0.006	n/a	n/a	0.0	n/a	n/a	1.561	6.244
Vitamin B-6 (mg)	0.389	0.0	n/a	0.003	0.004	0.002	n/a	0.0	n/a	n/a	0.399	1.596
Folate (mcg)	344.88	0.0	n/a	5.415	4.608	0.0	n/a	0.0	n/a	n/a	354.903	1419.612
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Choline (mg)	69.4	0.0	n/a	0.5	0.4	0.3	n/a	0.0	n/a	n/a	70.6	282.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.002	0.001	n/a	n/a	0.0	n/a	n/a	0.003	0.012
Threonine (g)	n/a	n/a	n/a	0.004	0.005	n/a	n/a	0.0	n/a	n/a	0.009	0.036
Isoleucine (g)	n/a	n/a	n/a	0.004	0.006	n/a	n/a	0.0	n/a	n/a	0.01	0.04
Leucine (g)	n/a	n/a	n/a	0.007	0.008	n/a	n/a	0.0	n/a	n/a	0.015	0.06
Lysine (g)	n/a	n/a	n/a	0.006	0.006	n/a	n/a	0.0	n/a	n/a	0.013	0.052
Methionine (g)	n/a	n/a	n/a	0.001	0.001	n/a	n/a	0.0	n/a	n/a	0.003	0.012
Cystine (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	n/a	0.005	0.004	n/a	n/a	0.0	n/a	n/a	0.01	0.04
Tyrosine (g)	n/a	n/a	n/a	0.003	0.004	n/a	n/a	0.0	n/a	n/a	0.006	0.024
Valine (g)	n/a	n/a	n/a	0.006	0.006	n/a	n/a	0.0	n/a	n/a	0.012	0.048
Arginine (g)	n/a	n/a	n/a	0.004	0.009	n/a	n/a	0.0	n/a	n/a	0.014	0.056
Histidine (g)	n/a	n/a	n/a	0.002	0.002	n/a	n/a	0.0	n/a	n/a	0.004	0.016
Alanine (g)	n/a	n/a	n/a	0.007	0.006	n/a	n/a	0.0	n/a	n/a	0.013	0.052
Aspartic acid (g)	n/a	n/a	n/a	0.01	0.012	n/a	n/a	0.0	n/a	n/a	0.023	0.092
Glutamic acid (g)	n/a	n/a	n/a	0.009	0.027	n/a	n/a	0.0	n/a	n/a	0.036	0.144
Glycine (g)	n/a	n/a	n/a	0.005	0.006	n/a	n/a	0.0	n/a	n/a	0.012	0.048
Proline (g)	n/a	n/a	n/a	0.007	0.009	n/a	n/a	0.0	n/a	n/a	0.016	0.064
Serine (g)	n/a	n/a	n/a	0.005	0.006	n/a	n/a	0.0	n/a	n/a	0.011	0.044
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.115	0.0	n/a	0.005	0.002	0.002	n/a	1.864	n/a	n/a	1.989	7.956
Phytosterols (mg)	n/a	n/a	n/a	0.178	n/a	n/a	n/a	29.835	n/a	n/a	30.013	120.052
Monounsaturated Fat (g)	0.137	0.0	n/a	0.011	0.002	0.0	n/a	9.85	n/a	n/a	9.999	39.996
Polyunsaturated (g)	0.374	0.0	n/a	0.004	0.005	0.002	n/a	1.42	n/a	n/a	1.805	7.22