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Lentil Potato Burgers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Whole-wheat bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		onion
14.4g 		celery
8.99g 		water
11.85g 		lentils
76.8g 		potato
45.0g 		parsley
0.24g 		sage
0.21g 		thyme
0.2g 		marjoram
0.06g 		rosemary
0.06g 		pepper
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.06 0.0 19.81 0.91 0.01 0.02 0.02 0.01 0.0 0.01 21.01 105.05
Total Fat (g) 0.01 0.02 0.0 0.81 0.04 0.0 0.03 0.01 0.0 0.01 0.0 0.94 4.7
Carbohydrates (g) 1.34 0.27 0.0 46.14 7.86 0.02 0.13 0.13 0.04 0.04 0.03 55.99 279.95
Ash (g) 0.05 0.07 0.01 2.05 0.49 0.01 0.02 0.02 0.01 0.0 0.0 2.73 13.65
Calories (kcal) 5.76 1.438 0.0 271.104 34.65 0.086 0.662 0.552 0.163 0.199 0.133 314.745 1573.725
Starch (g) 0.0 0.0 n/a n/a 6.95 n/a n/a n/a n/a n/a n/a 6.95 34.75
Sucrose (g) 0.14 0.01 n/a 1.13 0.08 n/a n/a n/a n/a n/a n/a 1.36 6.8
Glucose (dextrose) (g) 0.28 0.05 n/a 0.0 0.15 n/a n/a n/a n/a n/a n/a 0.48 2.4
Fructose (g) 0.19 0.05 n/a 0.21 0.12 n/a n/a n/a n/a n/a n/a 0.56 2.8
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.23 0.0 n/a n/a n/a n/a n/a n/a 0.23 1.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.83 8.58 11.84 7.99 35.7 0.21 0.02 0.02 0.0 0.01 0.01 77.19 385.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.61 0.16 0.0 1.56 0.35 0.0 0.0 0.0 0.0 n/a 0.0 2.7 13.5
Galactose (g) 0.0 0.06 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.3
Dietary Fiber (g) 0.2 0.1 0.0 23.4 1.0 0.0 0.1 0.1 0.0 0.0 0.0 25.0 125.0
Calcium (mg) 3.312 3.596 0.356 43.008 5.4 0.328 3.469 3.78 1.194 0.768 0.227 65.437 327.185
Iron (mg) 0.03 0.02 0.0 5.79 0.35 0.01 0.06 0.25 0.05 0.02 0.02 6.59 32.95
Magnesium (mg) 1.44 0.989 0.119 93.696 10.35 0.119 0.899 0.44 0.208 0.132 0.101 108.491 542.455
Phosphorus (mg) 4.176 2.157 0.0 346.368 25.65 0.138 0.191 0.402 0.184 0.042 0.09 379.398 1896.99
Potassium (mg) 21.024 23.371 0.0 733.44 189.45 1.316 2.247 1.628 0.913 0.573 0.655 974.617 4873.085
Sodium (mg) 0.576 7.191 0.474 4.608 2.7 0.133 0.023 0.11 0.046 0.03 0.023 15.914 79.57
Zinc (mg) 0.02 0.01 0.0 3.67 0.13 0.0 0.01 0.01 0.0 0.0 0.0 3.87 19.35
Copper (mg) 0.006 0.004 0.001 0.399 0.05 0.0 0.002 0.002 0.001 0.0 0.001 0.465 2.325
Manganese (mg) 0.019 0.009 0.0 1.021 0.068 0.0 0.007 0.016 0.003 0.001 0.003 1.147 5.735
Selenium (mcg) 0.1 0.0 0.0 6.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6.6 33.0
Vitamin A, IU (IU) 0.288 40.361 0.0 29.952 0.9 20.007 12.39 7.6 4.841 1.877 0.155 118.371 591.855
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.978 0.0 1.536 0.0 1.0 0.62 0.38 0.242 0.094 0.008 5.856 29.28
Beta Carotene (mcg) 0.144 24.27 0.0 17.664 0.45 12.003 7.319 4.528 2.884 n/a 0.081 69.343 346.715
Vitamin E (mg) 0.0 0.02 0.0 0.38 0.0 0.0 0.02 0.01 0.0 n/a 0.0 0.44 2.2
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.003 0.003 0.015
Lutein + zeaxanthin (mcg) 0.576 25.439 0.0 0.0 3.6 13.207 1.81 1.724 0.517 n/a 0.107 46.98 234.9
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 3.25 0.0 0.0 n/a n/a n/a n/a 0.0 3.25 16.25
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.1 0.3 0.0 3.4 8.9 0.3 0.1 0.1 0.0 0.0 0.0 14.2 71.0
Thiamin (mg) 0.007 0.002 0.0 0.668 0.036 0.0 0.002 0.001 0.0 0.0 0.0 0.717 3.585
Riboflavin (mg) 0.004 0.005 0.0 0.161 0.014 0.0 0.001 0.001 0.0 0.0 0.0 0.187 0.935
Niacin (mg) 0.017 0.029 0.0 2.004 0.473 0.003 0.012 0.01 0.002 0.001 0.001 2.552 12.76
Pantothenic acid (mg) 0.017 0.022 0.0 1.644 0.135 0.001 n/a n/a n/a n/a n/a 1.819 9.095
Vitamin B-6 (mg) 0.017 0.006 0.0 0.415 0.135 0.0 0.006 0.001 0.001 0.001 0.0 0.582 2.91
Folate (mcg) 2.736 3.236 0.0 367.872 7.2 0.361 0.575 0.548 0.164 0.184 0.005 382.882 1914.41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 0.5 0.0 74.0 5.4 0.0 0.1 0.1 0.0 n/a 0.0 81.1 405.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 n/a n/a 0.014 0.0 n/a 0.0 n/a n/a n/a 0.016 0.08
Threonine (g) 0.003 0.002 n/a n/a 0.036 0.0 n/a 0.001 n/a n/a n/a 0.041 0.205
Isoleucine (g) 0.001 0.002 n/a n/a 0.036 0.0 n/a 0.001 n/a n/a n/a 0.04 0.2
Leucine (g) 0.004 0.003 n/a n/a 0.054 0.0 n/a 0.001 n/a n/a n/a 0.062 0.31
Lysine (g) 0.006 0.003 n/a n/a 0.059 0.0 n/a 0.0 n/a n/a n/a 0.068 0.34
Methionine (g) 0.0 0.001 n/a n/a 0.014 0.0 n/a n/a n/a n/a n/a 0.014 0.07
Cystine (g) 0.0 0.0 n/a n/a 0.014 0.0 n/a n/a n/a n/a n/a 0.014 0.07
Phenylalanine (g) 0.004 0.002 n/a n/a 0.041 0.0 n/a n/a n/a n/a n/a 0.047 0.235
Tyrosine (g) 0.001 0.001 n/a n/a 0.036 0.0 n/a n/a n/a n/a n/a 0.039 0.195
Valine (g) 0.003 0.003 n/a n/a 0.054 0.0 n/a 0.001 n/a n/a n/a 0.061 0.305
Arginine (g) 0.014 0.002 n/a n/a 0.045 0.0 n/a n/a n/a n/a n/a 0.061 0.305
Histidine (g) 0.001 0.001 n/a n/a 0.023 0.0 n/a n/a n/a n/a n/a 0.025 0.125
Alanine (g) 0.003 0.002 n/a n/a 0.027 0.0 n/a n/a n/a n/a n/a 0.032 0.16
Aspartic acid (g) 0.013 0.011 n/a n/a 0.23 0.001 n/a n/a n/a n/a n/a 0.254 1.27
Glutamic acid (g) 0.037 0.008 n/a n/a 0.158 0.001 n/a n/a n/a n/a n/a 0.204 1.02
Glycine (g) 0.004 0.002 n/a n/a 0.027 0.0 n/a n/a n/a n/a n/a 0.033 0.165
Proline (g) 0.001 0.002 n/a n/a 0.032 0.0 n/a n/a n/a n/a n/a 0.035 0.175
Serine (g) 0.003 0.002 n/a n/a 0.041 0.0 n/a n/a n/a n/a n/a 0.046 0.23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.004 0.0 0.123 0.014 0.0 0.015 0.005 0.0 0.004 0.001 0.172 0.86
Phytosterols (mg) 2.16 0.539 n/a n/a 2.25 0.012 0.512 0.326 0.036 0.035 0.048 5.918 29.59
Monounsaturated Fat (g) 0.001 0.003 0.0 0.146 0.0 0.001 0.004 0.001 0.001 0.002 0.001 0.159 0.795
Polyunsaturated (g) 0.003 0.007 0.0 0.399 0.018 0.0 0.004 0.002 0.003 0.001 0.001 0.438 2.19