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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
10.0g 		soy
23.25g 		soy sauce
4.0g 		water
59.25g 		sea salt
0.75g 		safflower oil
5.1g 		sage
0.18g 		thyme
0.06g 		marjoram
0.04g 		pepper
0.03g 		potatoes
159.75g 		soy
7.75g 		water
236.8g 		sea salt
0.75g 		lentils
24.0g 		rice
59.25g 		garlic
1.31g 		water
148.13g 		basil
0.11g 		parsley
0.22g 		onion
31.08g 		celery
8.9g 		carrot
11.13g 		bread crumbs
27.0g 		mustard
3.75g 		canola oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 1.37 8.19 0.25 0.0 0.0 0.0 0.02 0.01 0.0 0.0 3.23 2.73 0.0 0.0 6.19 1.59 0.08 0.0 0.0 0.01 0.25 0.06 0.1 3.6 0.16 0.0 27.86 111.44
Total Fat (g) 0.19 5.91 0.0 0.0 0.0 5.1 0.02 0.0 0.0 0.0 0.14 1.97 0.0 0.0 0.25 0.17 0.01 0.0 0.0 0.0 0.02 0.02 0.03 1.43 0.15 2.25 17.66 70.64
Carbohydrates (g) 7.26 7.8 0.3 0.0 0.0 0.0 0.11 0.04 0.02 0.02 27.91 2.6 0.0 0.0 14.42 16.69 0.43 0.0 0.0 0.01 2.35 0.26 1.07 19.43 0.2 0.0 100.92 403.68
Ash (g) 0.16 n/a 0.61 0.06 0.75 0.0 0.01 0.01 0.0 0.0 1.73 n/a 0.24 0.75 0.64 0.24 0.02 0.15 0.0 0.0 0.11 0.07 0.11 0.77 0.14 0.0 6.57 26.28
Calories (kcal) 33.9 109.508 2.12 0.0 0.0 45.084 0.551 0.173 0.102 0.064 123.008 36.503 0.0 0.0 84.72 77.025 1.944 0.0 0.024 0.08 9.946 1.424 4.561 106.65 2.513 19.89 659.788 2639.152
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.67 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.16 16.11 0.02 n/a 40.96 163.84
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.27 n/a n/a n/a 0.35 n/a n/a n/a 0.0 n/a 0.22 0.01 0.4 0.0 0.01 n/a 1.27 5.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.53 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.7 0.05 0.07 0.49 0.02 n/a 1.85 7.4
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.43 n/a n/a n/a 0.06 n/a n/a n/a 0.0 n/a 0.63 0.05 0.06 0.66 0.01 n/a 1.9 7.6
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.0 0.0 0.0 0.0 n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.07 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.52 0.0 n/a 0.59 2.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.03 0.45 2.83 59.19 0.0 0.0 0.01 0.0 0.0 0.0 126.75 0.15 236.56 0.0 2.5 40.55 0.76 147.98 0.1 0.2 28.36 8.49 9.82 1.76 3.1 0.0 670.6 2682.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.98 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.25 0.33 0.0 0.0 0.49 0.03 0.01 0.0 0.0 0.0 1.56 0.16 0.53 1.67 0.03 0.0 7.15 28.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.06 0.0 0.0 0.0 n/a 0.06 0.24
Dietary Fiber (g) 1.2 4.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3.5 1.4 0.0 0.0 7.3 0.2 0.0 0.0 0.0 0.0 0.3 0.1 0.3 1.2 0.1 0.0 20.0 80.0
Calcium (mg) 3.4 32.085 0.76 1.778 0.18 0.0 2.891 1.181 0.746 0.109 19.17 10.695 7.104 0.18 13.44 5.925 2.362 4.444 0.187 0.308 6.216 3.56 3.671 49.41 2.175 0.0 171.977 687.908
Iron (mg) 0.39 0.91 0.08 0.0 0.0 0.0 0.05 0.08 0.03 0.01 1.25 0.3 0.0 0.0 1.81 0.71 0.02 0.0 0.0 0.01 0.08 0.02 0.03 1.3 0.06 0.0 7.14 28.56
Magnesium (mg) 13.8 33.713 1.72 0.593 0.008 0.0 0.749 0.138 0.13 0.049 36.743 11.238 2.368 0.008 29.28 7.11 0.326 1.481 0.068 0.112 2.797 0.979 1.335 11.61 1.838 0.0 158.188 632.752
Phosphorus (mg) 34.6 84.398 5.0 0.0 0.0 0.0 0.159 0.126 0.115 0.043 91.058 28.133 0.0 0.0 108.24 25.478 1.997 0.0 0.059 0.129 8.392 2.136 3.894 44.55 3.975 0.0 442.479 1769.916
Potassium (mg) 40.5 341.775 8.68 0.0 0.06 0.0 1.873 0.509 0.571 0.315 672.548 113.925 0.0 0.06 229.2 20.738 5.233 0.0 0.312 1.237 36.985 23.14 35.6 52.92 5.175 0.0 1591.353 6365.412
Sodium (mg) 0.5 37.898 225.48 2.37 290.685 0.0 0.019 0.034 0.029 0.011 9.585 12.633 9.472 290.685 1.44 0.593 0.222 5.925 0.004 0.125 2.486 7.12 7.676 197.64 42.563 0.0 1145.194 4580.776
Zinc (mg) 0.29 0.73 0.02 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.46 0.24 0.02 0.0 1.15 0.29 0.02 0.01 0.0 0.0 0.04 0.01 0.03 0.39 0.02 0.0 3.76 15.04
Copper (mg) 0.038 0.193 0.004 0.006 0.0 0.0 0.001 0.001 0.0 0.0 0.176 0.064 0.024 0.0 0.125 0.041 0.004 0.015 0.0 0.0 0.019 0.004 0.006 0.07 0.003 0.0 0.795 3.18
Manganese (mg) 0.38 n/a 0.017 0.0 0.001 0.0 0.005 0.005 0.002 0.001 0.24 n/a 0.0 0.001 0.319 0.278 0.022 0.0 0.001 0.0 0.025 0.009 0.016 0.248 0.016 0.0 1.586 6.344
Selenium (mcg) 7.1 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.5 0.0 0.0 2.0 4.4 0.2 0.0 0.0 0.0 0.2 0.0 0.0 6.8 1.2 0.0 28.4 113.6
Vitamin A, IU (IU) 0.9 n/a 0.0 0.0 0.0 0.0 10.325 2.375 3.026 0.075 3.195 n/a 0.0 0.0 9.36 0.0 0.117 0.0 5.57 18.807 0.311 39.961 1858.543 0.0 2.663 0.0 1955.226 7820.904
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.325 0.0 0.0 0.0 0.0 0.516 0.119 0.151 0.004 0.0 0.775 0.0 0.0 0.48 0.0 0.0 0.0 0.279 0.94 0.0 1.958 92.894 0.0 0.15 0.0 100.59 402.36
Beta Carotene (mcg) 0.5 27.9 0.0 0.0 0.0 0.0 6.099 1.415 1.802 0.039 1.598 9.3 0.0 0.0 5.52 0.0 0.065 0.0 3.318 11.283 0.311 24.03 921.706 0.0 1.088 0.0 1015.973 4063.892
Vitamin E (mg) 0.08 0.21 0.0 0.0 0.0 1.74 0.01 0.0 0.0 0.0 0.02 0.07 0.0 0.0 0.12 0.02 0.0 0.0 0.0 0.0 0.01 0.02 0.07 0.02 0.01 0.39 2.81 11.24
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.111 0.0 0.0 0.0 0.113 0.452
Lutein + zeaxanthin (mcg) 22.0 0.0 0.0 0.0 0.0 0.0 1.509 0.539 0.323 0.051 12.78 0.0 0.0 0.0 0.0 0.0 0.209 0.0 5.966 12.415 1.865 25.187 28.48 0.0 0.675 0.0 111.999 447.996
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.02 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.21 0.08 0.62 1.91 7.64
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.02 0.07 0.28
Vitamin C (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 31.5 0.2 0.0 0.0 1.1 0.0 0.4 0.0 0.0 0.3 1.5 0.3 0.7 0.0 0.1 0.0 36.5 146.0
Thiamin (mg) 0.045 0.023 0.001 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.128 0.008 0.0 0.0 0.209 0.095 0.003 0.0 0.0 0.0 0.012 0.002 0.008 0.262 0.013 0.0 0.81 3.24
Riboflavin (mg) 0.022 0.035 0.007 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.048 0.012 0.0 0.0 0.05 0.006 0.001 0.0 0.0 0.0 0.006 0.005 0.007 0.108 0.001 0.0 0.31 1.24
Niacin (mg) 0.637 0.328 0.088 0.0 0.0 0.0 0.01 0.003 0.002 0.0 1.677 0.109 0.0 0.0 0.626 0.877 0.009 0.0 0.001 0.003 0.04 0.028 0.109 1.79 0.02 0.0 6.358 25.432
Pantothenic acid (mg) 0.101 n/a 0.012 0.0 0.0 0.0 n/a n/a n/a n/a 0.479 n/a 0.0 0.0 0.514 0.231 0.008 0.0 0.0 0.001 0.031 0.022 0.03 0.149 0.011 0.0 1.589 6.356
Vitamin B-6 (mg) 0.034 0.049 0.006 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.479 0.016 0.0 0.0 0.13 0.053 0.016 0.0 0.0 0.0 0.04 0.006 0.016 0.032 0.002 0.0 0.886 3.544
Folate (mcg) 4.4 49.058 0.56 0.0 0.0 0.0 0.48 0.171 0.103 0.003 25.56 16.353 0.0 0.0 114.96 34.365 0.039 0.0 0.072 0.339 7.148 3.204 2.114 28.89 0.263 0.0 288.08 1152.32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.09 0.0 0.0 0.09 0.36
Choline (mg) 3.1 28.9 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 19.3 9.6 0.0 0.0 23.1 1.2 0.3 0.0 0.0 0.0 1.7 0.5 1.0 3.9 0.8 0.0 94.6 378.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.588 0.0 0.0 0.0 0.0 n/a 0.0 0.0 22.14 0.0 0.0 54.728 218.912
Tryptophan (g) 0.021 n/a 0.004 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.048 n/a n/a 0.0 n/a 0.018 0.001 n/a 0.0 0.0 0.003 0.001 0.001 0.043 0.0 n/a 0.14 0.56
Threonine (g) 0.04 n/a 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.128 n/a n/a 0.0 n/a 0.059 0.002 n/a 0.0 0.0 0.006 0.002 0.021 0.116 0.006 n/a 0.391 1.564
Isoleucine (g) 0.051 n/a 0.012 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.128 n/a n/a 0.0 n/a 0.071 0.003 n/a 0.0 0.0 0.003 0.002 0.009 0.146 0.006 n/a 0.431 1.724
Leucine (g) 0.093 n/a 0.02 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.192 n/a n/a 0.0 n/a 0.13 0.004 n/a 0.0 0.0 0.009 0.003 0.011 0.259 0.011 n/a 0.734 2.936
Lysine (g) 0.038 n/a 0.014 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.208 n/a n/a 0.0 n/a 0.059 0.004 n/a 0.0 0.0 0.009 0.003 0.011 0.116 0.01 n/a 0.473 1.892
Methionine (g) 0.021 n/a 0.004 n/a 0.0 0.0 n/a n/a n/a n/a 0.048 n/a n/a 0.0 n/a 0.036 0.001 n/a 0.0 0.0 0.003 0.001 0.002 0.062 0.003 n/a 0.181 0.724
Cystine (g) 0.032 n/a 0.004 n/a 0.0 0.0 n/a n/a n/a n/a 0.048 n/a n/a 0.0 n/a 0.036 0.001 n/a 0.0 0.0 0.003 0.0 0.009 0.076 0.003 n/a 0.211 0.844
Phenylalanine (g) 0.065 n/a 0.013 n/a 0.0 0.0 n/a n/a n/a n/a 0.144 n/a n/a 0.0 n/a 0.083 0.002 n/a 0.0 0.0 0.006 0.002 0.007 0.178 0.006 n/a 0.507 2.028
Tyrosine (g) 0.04 n/a 0.009 n/a 0.0 0.0 n/a n/a n/a n/a 0.128 n/a n/a 0.0 n/a 0.053 0.001 n/a 0.0 0.0 0.003 0.001 0.004 0.108 0.005 n/a 0.353 1.412
Valine (g) 0.062 n/a 0.012 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.192 n/a n/a 0.0 n/a 0.095 0.004 n/a 0.0 0.0 0.006 0.003 0.008 0.162 0.008 n/a 0.552 2.208
Arginine (g) 0.064 n/a 0.017 n/a 0.0 0.0 n/a n/a n/a n/a 0.16 n/a n/a 0.0 n/a 0.13 0.008 n/a 0.0 0.0 0.034 0.002 0.01 0.149 0.01 n/a 0.584 2.336
Histidine (g) 0.032 n/a 0.006 n/a 0.0 0.0 n/a n/a n/a n/a 0.08 n/a n/a 0.0 n/a 0.036 0.001 n/a 0.0 0.0 0.003 0.001 0.004 0.081 0.005 n/a 0.249 0.996
Alanine (g) 0.049 n/a 0.011 n/a 0.0 0.0 n/a n/a n/a n/a 0.096 n/a n/a 0.0 n/a 0.095 0.002 n/a 0.0 0.0 0.006 0.002 0.012 0.13 0.006 n/a 0.409 1.636
Aspartic acid (g) 0.07 n/a 0.027 n/a 0.0 0.0 n/a n/a n/a n/a 0.815 n/a n/a 0.0 n/a 0.148 0.006 n/a 0.0 0.001 0.022 0.011 0.021 0.208 0.015 n/a 1.343 5.372
Glutamic acid (g) 0.433 n/a 0.059 n/a 0.0 0.0 n/a n/a n/a n/a 0.559 n/a n/a 0.0 n/a 0.308 0.011 n/a 0.0 0.001 0.056 0.008 0.041 1.112 0.028 n/a 2.616 10.464
Glycine (g) 0.055 n/a 0.011 n/a 0.0 0.0 n/a n/a n/a n/a 0.096 n/a n/a 0.0 n/a 0.071 0.003 n/a 0.0 0.0 0.006 0.002 0.006 0.132 0.009 n/a 0.391 1.564
Proline (g) 0.142 n/a 0.018 n/a 0.0 0.0 n/a n/a n/a n/a 0.112 n/a n/a 0.0 n/a 0.077 0.001 n/a 0.0 0.0 0.006 0.002 0.006 0.37 0.014 n/a 0.748 2.992
Serine (g) 0.065 n/a 0.014 n/a 0.0 0.0 n/a n/a n/a n/a 0.144 n/a n/a 0.0 n/a 0.083 0.002 n/a 0.0 0.0 0.006 0.002 0.006 0.178 0.008 n/a 0.509 2.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.009 0.009 0.036
Saturated Fat (g) 0.032 0.853 0.0 0.0 0.0 0.316 0.012 0.002 0.0 0.0 0.048 0.284 0.0 0.0 0.038 0.047 0.001 0.0 0.0 0.0 n/a 0.004 0.004 0.324 0.009 0.166 2.143 8.572
Phytosterols (mg) n/a n/a n/a n/a 0.0 22.644 0.427 0.102 0.023 0.023 7.988 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.011 n/a 0.534 n/a 2.16 n/a n/a 33.911 135.644
Monounsaturated Fat (g) 0.023 1.304 0.0 0.0 0.0 3.807 0.003 0.0 0.0 0.0 0.0 0.435 0.0 0.0 0.046 0.053 0.0 0.0 0.0 0.001 n/a 0.003 0.001 0.275 0.099 1.424 7.475 29.9
Polyunsaturated (g) 0.078 3.334 0.001 0.0 0.0 0.732 0.003 0.001 0.002 0.0 0.064 1.111 0.0 0.0 0.125 0.047 0.003 0.0 0.0 0.0 n/a 0.007 0.013 0.556 0.036 0.633 6.747 26.988