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Lentil Feta Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cup chopped flat-leaf (Italian) parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lentils
48.0g 		pepper
12.2g 		celery
17.8g 		onion
16.56g 		feta
28.35g 		olive oil
6.75g 		lemon juice
7.63g 		garlic
1.31g 		salt
1.5g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 12.38 0.12 0.12 0.13 4.03 0.0 0.03 0.08 0.0 0.01 16.92 67.68
Total Fat (g) 0.51 0.04 0.03 0.01 6.03 6.75 0.0 0.01 0.0 0.0 13.38 53.52
Carbohydrates (g) 28.84 0.74 0.53 1.25 1.16 0.0 0.66 0.43 0.0 0.09 33.69 134.76
Ash (g) 1.28 0.06 0.13 0.06 1.47 0.0 0.02 0.02 1.5 0.01 4.55 18.2
Calories (kcal) 169.44 3.781 2.848 5.299 74.844 59.67 1.906 1.944 0.0 0.338 320.071 1280.284
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.71 0.0 0.02 0.12 n/a n/a n/a n/a n/a n/a 0.84 3.36
Glucose (dextrose) (g) 0.0 0.24 0.1 0.37 n/a n/a n/a n/a n/a n/a 0.71 2.84
Fructose (g) 0.13 0.28 0.09 0.33 n/a n/a n/a n/a n/a n/a 0.83 3.32
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.14 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.99 11.25 16.99 15.11 15.65 0.0 6.92 0.76 0.0 0.01 71.69 286.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.97 0.51 0.33 0.83 1.16 0.0 0.18 0.01 0.0 0.0 4.0 16.0
Galactose (g) 0.0 0.0 0.12 0.0 n/a n/a n/a n/a n/a n/a 0.12 0.48
Dietary Fiber (g) 14.6 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 15.4 61.6
Calcium (mg) 26.88 0.854 7.12 3.312 139.766 0.068 0.534 2.362 0.36 0.579 181.834 727.336
Iron (mg) 3.62 0.05 0.04 0.04 0.18 0.04 0.0 0.02 0.0 0.04 4.04 16.16
Magnesium (mg) 58.56 1.464 1.958 1.49 5.387 0.0 0.458 0.326 0.015 0.257 69.914 279.656
Phosphorus (mg) 216.48 3.171 4.272 4.471 95.54 0.0 0.458 1.997 0.0 0.229 326.618 1306.472
Potassium (mg) 458.4 25.737 46.28 19.707 17.577 0.068 9.455 5.233 0.12 1.668 584.245 2336.98
Sodium (mg) 2.88 0.488 14.24 1.325 316.386 0.135 0.076 0.222 581.37 0.058 917.18 3668.72
Zinc (mg) 2.29 0.03 0.02 0.02 0.82 0.0 0.0 0.02 0.0 0.0 3.21 12.84
Copper (mg) 0.25 0.002 0.007 0.01 0.009 0.0 0.002 0.004 0.0 0.001 0.286 1.144
Manganese (mg) 0.638 0.013 0.018 0.013 0.009 0.0 0.001 0.022 0.002 0.007 0.723 2.892
Selenium (mcg) 4.0 0.0 0.1 0.1 4.3 0.0 0.0 0.2 0.0 0.0 8.6 34.4
Vitamin A, IU (IU) 18.72 381.904 79.922 0.166 119.637 0.0 1.525 0.117 0.0 0.396 602.387 2409.548
Retinol (mcg) 0.0 0.0 0.0 n/a 35.438 0.0 0.0 0.0 0.0 0.0 35.438 141.752
Vitamin A, RAE (mcg_RAE) 0.96 19.15 3.916 0.0 35.438 0.0 0.076 0.0 0.0 0.02 59.56 238.24
Beta Carotene (mcg) 11.04 198.087 48.06 0.166 0.851 0.0 0.229 0.065 0.0 0.207 258.704 1034.816
Vitamin E (mg) 0.24 0.19 0.05 0.0 0.05 0.97 0.01 0.0 0.0 0.0 1.51 6.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 6.221 50.374 0.994 0.0 0.0 0.686 0.209 0.0 0.272 58.755 235.02
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 2.03 0.02 0.0 0.0 n/a 0.06 n/a n/a n/a 0.01 2.11 8.44
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.1 15.6 0.6 0.8 0.0 0.0 3.5 0.4 0.0 0.0 23.0 92.0
Thiamin (mg) 0.418 0.006 0.004 0.007 0.043 0.0 0.002 0.003 0.0 0.0 0.481 1.924
Riboflavin (mg) 0.101 0.011 0.011 0.003 0.238 0.0 0.001 0.001 0.0 0.0 0.366 1.464
Niacin (mg) 1.253 0.12 0.057 0.022 0.281 0.0 0.008 0.009 0.0 0.002 1.75 7.0
Pantothenic acid (mg) 1.027 0.039 0.045 0.017 0.275 0.0 0.008 0.008 0.0 n/a 1.418 5.672
Vitamin B-6 (mg) 0.259 0.035 0.012 0.022 0.119 0.0 0.004 0.016 0.0 0.0 0.468 1.872
Folate (mcg) 229.92 5.611 6.408 3.809 9.072 0.0 0.991 0.039 0.0 0.013 255.863 1023.452
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.48 0.0 0.0 0.0 0.0 0.0 0.48 1.92
Choline (mg) 46.3 0.7 1.1 0.9 4.4 0.0 0.4 0.3 0.0 0.0 54.0 216.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.002 0.002 0.057 0.0 n/a 0.001 0.0 n/a 0.062 0.248
Threonine (g) n/a 0.005 0.004 0.003 0.181 0.0 n/a 0.002 0.0 n/a 0.195 0.78
Isoleucine (g) n/a 0.002 0.004 0.002 0.227 0.0 n/a 0.003 0.0 n/a 0.237 0.948
Leucine (g) n/a 0.005 0.005 0.005 0.397 0.0 n/a 0.004 0.0 n/a 0.416 1.664
Lysine (g) n/a 0.005 0.005 0.005 0.346 0.0 n/a 0.004 0.0 n/a 0.365 1.46
Methionine (g) n/a 0.001 0.002 0.002 0.105 0.0 n/a 0.001 0.0 n/a 0.111 0.444
Cystine (g) n/a 0.002 0.0 0.002 0.023 0.0 n/a 0.001 0.0 n/a 0.028 0.112
Phenylalanine (g) n/a 0.006 0.004 0.003 0.193 0.0 n/a 0.002 0.0 n/a 0.208 0.832
Tyrosine (g) n/a 0.001 0.002 0.002 0.19 0.0 n/a 0.001 0.0 n/a 0.196 0.784
Valine (g) n/a 0.004 0.005 0.003 0.303 0.0 n/a 0.004 0.0 n/a 0.319 1.276
Arginine (g) n/a 0.005 0.004 0.018 0.133 0.0 n/a 0.008 0.0 n/a 0.168 0.672
Histidine (g) n/a 0.002 0.002 0.002 0.113 0.0 n/a 0.001 0.0 n/a 0.121 0.484
Alanine (g) n/a 0.004 0.004 0.003 0.181 0.0 n/a 0.002 0.0 n/a 0.194 0.776
Aspartic acid (g) n/a 0.034 0.021 0.012 0.221 0.0 n/a 0.006 0.0 n/a 0.295 1.18
Glutamic acid (g) n/a 0.026 0.016 0.03 0.686 0.0 n/a 0.011 0.0 n/a 0.768 3.072
Glycine (g) n/a 0.004 0.004 0.003 0.028 0.0 n/a 0.003 0.0 n/a 0.041 0.164
Proline (g) n/a 0.002 0.004 0.003 0.391 0.0 n/a 0.001 0.0 n/a 0.402 1.608
Serine (g) n/a 0.006 0.004 0.003 0.332 0.0 n/a 0.002 0.0 n/a 0.347 1.388
Cholesterol (mg) 0.0 0.0 0.0 0.0 25.232 0.0 0.0 0.0 0.0 0.0 25.232 100.928
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.077 0.004 0.007 n/a 4.238 0.932 0.0 0.001 0.0 0.001 5.261 21.044
Phytosterols (mg) n/a n/a 1.068 n/a n/a 14.918 n/a n/a 0.0 0.122 16.107 64.428
Monounsaturated Fat (g) 0.091 0.0 0.005 n/a 1.31 4.925 0.0 0.0 0.0 0.001 6.333 25.332
Polyunsaturated (g) 0.25 0.009 0.014 n/a 0.167 0.71 0.0 0.003 0.0 0.001 1.155 4.62