Lentil And Walnut Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	lentils 80.0g	carrots 27.15g	onion 16.5g	cloves 0.25g	chicken stock 236.59g	chicken broth 236.59g	bay leaf 0.67g	thyme 0.33g	wine vinegar 13.28g	garlics 1.31g	walnut 7.5g	Total Per Serving	Total for Recipe
Protein (g)	20.64	0.25	0.18	0.01	2.37	2.37	0.05	0.03	0.01	0.08	1.14	27.13	162.78
Total Fat (g)	0.85	0.07	0.02	0.05	0.24	0.24	0.06	0.02	0.0	0.01	4.89	6.43	38.58
Carbohydrates (g)	48.06	2.6	1.54	0.15	0.95	0.95	0.5	0.21	0.04	0.43	1.03	56.46	338.76
Ash (g)	2.14	0.26	0.06	0.01	1.66	1.66	0.02	0.04	0.02	0.02	0.13	6.02	36.12
Calories (kcal)	282.4	11.129	6.6	0.808	16.561	16.561	2.087	0.92	2.523	1.944	49.05	390.583	2343.498
Starch (g)	n/a	0.39	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.39	2.34
Sucrose (g)	1.18	0.97	0.16	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.18	2.5	15.0
Glucose (dextrose) (g)	0.0	0.16	0.33	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.49	2.94
Fructose (g)	0.22	0.15	0.21	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.59	3.54
Lactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.24	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.24	1.44
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	8.32	23.97	14.7	0.02	231.38	231.38	0.04	0.03	12.54	0.76	0.31	523.45	3140.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.62	1.29	0.7	0.01	0.0	0.0	n/a	0.01	0.0	0.01	0.2	3.83	22.98
Galactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	24.4	0.8	0.3	0.1	0.9	0.9	0.2	0.1	0.0	0.0	0.5	28.2	169.2
Calcium (mg)	44.8	8.958	3.795	1.615	14.195	14.195	5.56	6.3	0.797	2.362	7.35	109.927	659.562
Iron (mg)	6.03	0.08	0.03	0.02	0.47	0.47	0.29	0.41	0.06	0.02	0.22	8.11	48.66
Magnesium (mg)	97.6	3.257	1.65	0.66	2.366	2.366	0.8	0.733	0.531	0.326	11.85	122.14	732.84
Phosphorus (mg)	360.8	9.501	4.785	0.263	30.756	30.756	0.753	0.67	1.062	1.997	25.95	467.293	2803.758
Potassium (mg)	764.0	86.864	24.09	2.755	189.271	189.271	3.527	2.713	5.179	5.233	33.075	1305.977	7835.862
Sodium (mg)	4.8	18.73	0.66	0.608	373.81	373.81	0.153	0.183	1.062	0.222	0.15	774.187	4645.122
Zinc (mg)	3.82	0.07	0.03	0.0	0.17	0.17	0.02	0.02	0.0	0.02	0.23	4.55	27.3
Copper (mg)	0.416	0.014	0.007	0.001	0.071	0.071	0.003	0.003	0.001	0.004	0.119	0.709	4.254
Manganese (mg)	1.064	0.038	0.021	0.075	0.118	0.118	0.054	0.026	0.007	0.022	0.256	1.8	10.8
Selenium (mcg)	6.6	0.0	0.1	0.0	0.0	0.0	0.0	0.0	n/a	0.2	0.4	7.4	44.4
Vitamin A, IU (IU)	31.2	4534.844	0.33	1.325	0.0	0.0	41.233	12.667	0.0	0.117	1.5	4623.216	27739.296
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.6	226.661	0.0	0.068	0.0	0.0	2.06	0.633	0.0	0.0	0.075	231.097	1386.582
Beta Carotene (mcg)	18.4	2248.963	0.165	0.21	0.0	0.0	n/a	7.547	n/a	0.065	0.9	2276.25	13657.5
Vitamin E (mg)	0.39	0.18	0.0	0.02	0.0	0.0	n/a	0.02	n/a	0.0	0.05	0.67	4.02
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.271	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.271	1.626
Lutein + zeaxanthin (mcg)	0.0	69.491	0.66	0.0	0.0	0.0	n/a	2.873	n/a	0.209	0.675	73.908	443.448
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.06
Tocopherol, gamma (mg)	3.38	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.56	4.95	29.7
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.14	0.14	0.84
Vitamin C (mg)	3.5	1.6	1.2	0.2	16.6	16.6	0.3	0.2	0.1	0.4	0.1	40.7	244.2
Thiamin (mg)	0.696	0.019	0.008	0.0	0.0	0.0	0.0	0.002	n/a	0.003	0.026	0.753	4.518
Riboflavin (mg)	0.168	0.016	0.005	0.001	0.024	0.024	0.003	0.001	n/a	0.001	0.011	0.254	1.524
Niacin (mg)	2.088	0.266	0.02	0.004	1.207	1.207	0.013	0.016	n/a	0.009	0.085	4.914	29.484
Pantothenic acid (mg)	1.712	0.073	0.02	n/a	0.024	0.024	n/a	n/a	n/a	0.008	0.043	1.903	11.418
Vitamin B-6 (mg)	0.432	0.038	0.02	0.001	0.024	0.024	0.012	0.002	n/a	0.016	0.041	0.609	3.654
Folate (mcg)	383.2	5.158	3.135	0.233	0.0	0.0	1.2	0.913	n/a	0.039	7.35	401.228	2407.368
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.09	0.09	0.0	0.0	n/a	0.0	0.0	0.19	1.14
Choline (mg)	77.1	2.4	1.0	0.1	n/a	n/a	n/a	0.1	n/a	0.3	2.9	84.0	504.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.003	0.002	n/a	n/a	n/a	n/a	0.001	n/a	0.001	0.013	0.019	0.114
Threonine (g)	n/a	0.052	0.003	n/a	n/a	n/a	n/a	0.001	n/a	0.002	0.045	0.103	0.618
Isoleucine (g)	n/a	0.022	0.002	n/a	n/a	n/a	n/a	0.002	n/a	0.003	0.047	0.075	0.45
Leucine (g)	n/a	0.027	0.005	n/a	n/a	n/a	n/a	0.001	n/a	0.004	0.088	0.125	0.75
Lysine (g)	n/a	0.027	0.007	n/a	n/a	n/a	n/a	0.001	n/a	0.004	0.032	0.069	0.414
Methionine (g)	n/a	0.005	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.018	0.024	0.144
Cystine (g)	n/a	0.022	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.016	0.038	0.228
Phenylalanine (g)	n/a	0.016	0.005	n/a	n/a	n/a	n/a	n/a	n/a	0.002	0.053	0.077	0.462
Tyrosine (g)	n/a	0.011	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.031	0.044	0.264
Valine (g)	n/a	0.019	0.003	n/a	n/a	n/a	n/a	0.002	n/a	0.004	0.056	0.084	0.504
Arginine (g)	n/a	0.024	0.017	n/a	n/a	n/a	n/a	n/a	n/a	0.008	0.171	0.22	1.32
Histidine (g)	n/a	0.011	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.029	0.043	0.258
Alanine (g)	n/a	0.03	0.003	n/a	n/a	n/a	n/a	n/a	n/a	0.002	0.053	0.087	0.522
Aspartic acid (g)	n/a	0.052	0.015	n/a	n/a	n/a	n/a	n/a	n/a	0.006	0.137	0.21	1.26
Glutamic acid (g)	n/a	0.1	0.043	n/a	n/a	n/a	n/a	n/a	n/a	0.011	0.212	0.365	2.19
Glycine (g)	n/a	0.014	0.005	n/a	n/a	n/a	n/a	n/a	n/a	0.003	0.062	0.083	0.498
Proline (g)	n/a	0.014	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.053	0.07	0.42
Serine (g)	n/a	0.014	0.003	n/a	n/a	n/a	n/a	n/a	n/a	0.002	0.07	0.089	0.534
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.128	0.011	0.007	0.014	0.071	0.071	0.015	0.009	0.0	0.001	0.46	0.786	4.716
Phytosterols (mg)	n/a	n/a	2.475	0.64	n/a	n/a	n/a	0.543	n/a	n/a	5.4	9.058	54.348
Monounsaturated Fat (g)	0.152	0.003	0.002	0.004	0.118	0.118	0.011	0.002	n/a	0.0	0.67	1.079	6.474
Polyunsaturated (g)	0.416	0.033	0.003	0.018	0.047	0.047	0.015	0.004	n/a	0.003	3.538	4.124	24.744